Dr. Kenison Shrestha's MindCare Clinic

Dr. Kenison Shrestha's MindCare Clinic In service of your mind
Mental health Matters

Dr. Kenison Shrestha has done his M.B.B.S ( Bachelor’s Degree) from Nepalgunj Medical College. He has done specialization in Psychiatry (MD) from the Institute of Medicine (IOM), Tribhuwan University (TUTH) in Government Scholarship. He has work experience working in the Tertiary Center of Mental Health in Mental Hospital, Lagankhel. Currently, he is affiliated with different Hospitals and Clinics and providing Mental Health Services.

Your brain gets dopamine hits from endless scrolling, making it harder to focus on real life.💬 Comment "FOCUS" for my di...
24/06/2025

Your brain gets dopamine hits from endless scrolling, making it harder to focus on real life.
💬 Comment "FOCUS" for my digital detox checklist!
.
Learn more:
www kenison.com.np

Burnout isn’t just ‘being tired’—it’s your body screaming for a break. 🚨 Spot these 5 signs early and take action! Which...
21/06/2025

Burnout isn’t just ‘being tired’—it’s your body screaming for a break. 🚨 Spot these 5 signs early and take action! Which one do you relate to? 💬
Feeling burned out? We offer stress-management therapy. DM us to learn more.
Learn more:
www.kenison.com.np

The Social Media Trap⚠️ Warning: Don’t compare your real life to someone’s highlight reel… unless you want to feel inade...
15/06/2025

The Social Media Trap

⚠️ Warning: Don’t compare your real life to someone’s highlight reel… unless you want to feel inadequate.

Scrolling = subconsciously measuring your life against curated perfection. This habit drains self-esteem and fuels depression.

✅ Break the cycle:
🔹 Limit mindless scrolling to 20 mins/day
🔹 Follow accounts that educate or inspire (like this one!)

💬 "Turn off" if you’ve ever felt worse after scrolling!

Learn more:
www.kenison.com.np

🚨 Stop doing this if you want to protect your mental health!Most people scroll through their phones right before bed and...
10/06/2025

🚨 Stop doing this if you want to protect your mental health!

Most people scroll through their phones right before bed and don’t even realize it’s a mistake. 📱💡 The blue light from screens tricks your brain into staying awake, worsening anxiety and sleep quality.

⚠️ Warning: Don’t ignore your nighttime routine unless you want to feel drained and anxious the next day.

Try this instead:
✅ Set a "no screens" rule 1 hour before bed
✅ Read a book or practice deep breathing
✅ Keep your phone out of the bedroom

Your mind will thank you. 🌙✨

💬 Comment "Routine" below for a free guide to better sleep habits!


Learn more:
www.kenison.com.np

5 Ways to Support a Loved One with DepressionWatching someone struggle with depression? 💔 Here’s how to help—without bur...
04/06/2025

5 Ways to Support a Loved One with Depression
Watching someone struggle with depression? 💔 Here’s how to help—without burning out yourself. Share this with someone who needs to see it. ❤️
Learn more:
www.kenison.com.np

Ever wonder if therapy could help you? 🧐 Here are 5 signs it might be time to reach out. Remember, asking for help is a ...
02/06/2025

Ever wonder if therapy could help you? 🧐 Here are 5 signs it might be time to reach out. Remember, asking for help is a STRENGTH, not a weakness. 💪 Which one resonates with you? Comment below or DM us to learn more. 🌱
Learn more:
www.kenison.com.np

Your mental health is just as important as your physical health. 🌱 This month, let’s focus on YOU. Here are 5 simple tip...
28/05/2025

Your mental health is just as important as your physical health. 🌱 This month, let’s focus on YOU. Here are 5 simple tips to help you feel your best. Which one will you try first? 💬 Let us know in the comments or DM us for more support. You’re not alone—we’re here for you. 💙
Learn more:
www.kenison.com.np

🚨 Your body speaks in whispers before it screams: 1. Constant exhaustion 2. Irritability 3. Brain fog 4. No joy in hobbi...
20/05/2025

🚨 Your body speaks in whispers before it screams: 1. Constant exhaustion 2. Irritability 3. Brain fog 4. No joy in hobbies 5. Feeling ‘numb’. You’re not lazy—you need rest. Tag someone who needs to hear this. 💬

Learn more:
www.kenison.com.np

सामाजिक भयले तपाईंको जीवनलाई सीमित बनाइरहेको छ? यहाँ व्यावहारिक जवाफहरू छन् जसले तपाईंलाई सशक्त बनाउनेछ! 💪 ...
17/05/2025

सामाजिक भयले तपाईंको जीवनलाई सीमित बनाइरहेको छ? यहाँ व्यावहारिक जवाफहरू छन् जसले तपाईंलाई सशक्त बनाउनेछ! 💪
Learn more:
www.kenison.com.np

OCD भनेको केही 'सफा-सुग्घर' हुने बानी मात्र हो? गम्भीर तथ्यहरू जान्नुहोस्! यहाँ OCD बारे सबैभन्दा बढी सोधिने प्रश्नहरू छ...
11/05/2025

OCD भनेको केही 'सफा-सुग्घर' हुने बानी मात्र हो? गम्भीर तथ्यहरू जान्नुहोस्! यहाँ OCD बारे सबैभन्दा बढी सोधिने प्रश्नहरू छन्।
Learn more:
www.kenison.com.np

OCD भनेको केही 'सफा-सुग्घर' हुने बानी मात्र हो? गम्भीर तथ्यहरू जान्नुहोस्! यहाँ OCD बारे सबैभन्दा बढी सोधिने प्रश्नहरू छ...
05/05/2025

OCD भनेको केही 'सफा-सुग्घर' हुने बानी मात्र हो? गम्भीर तथ्यहरू जान्नुहोस्! यहाँ OCD बारे सबैभन्दा बढी सोधिने प्रश्नहरू छन्।
Learn more:
www.kenison.com.np

मानसिक स्वास्थ्य बारे सबैभन्दा बढी सोधिने प्रश्नहरू र तिनको सरल जवाफ यहाँ छन्! Learn m...
01/05/2025

मानसिक स्वास्थ्य बारे सबैभन्दा बढी सोधिने प्रश्नहरू र तिनको सरल जवाफ यहाँ छन्!

Learn more:
www.kenison.com.np

Address

Kumaripati/Mahalaxmisthan Road
Lalitpur
44600

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 17:00
Sunday 10:00 - 19:00

Telephone

+9779851096229

Website

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