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Diagnosis Diet & Fitness, Lalitpur (2025)

16/07/2024

Improving grip strength is as important as working on big muscle groups like biceps and glutes. Grip strength helps you hold onto things firmly and securely. 💪

Here are some top exercises to boost your grip strength:

Dead Hangs 🐒
->Hang from a bar with your arms straight.
->This makes your hands and forearms stronger.

Farmer's Walk 🚶‍♂️💪
->Walk while holding heavy weights in each hand.
->It's great for your grip and makes you feel like a strong farmer!

Hand Grippers 🤏
->Use a hand gripper tool to squeeze and release.
->Perfect for making your hand muscles strong.

Wrist Roller 🎣💪
->Use a wrist roller to wind a weight up and down.
->Great for strengthening your wrists and forearms.

Climbing 🧗‍♀️
->Climb rocks or a climbing wall.
->This is fun and improves your grip in lots of ways!

Get stronger and have fun with these grip-strengthening exercises! 💪👐

10/07/2024

A Guide to Personalized Diabetes Management 🩺

Insulin therapy is essential for managing blood sugar levels in diabetes. The type of insulin you take, the frequency of doses, and the method of administration are all tailored to fit your individual needs. Here’s what you need to know about insulin therapy:

1) Types of Insulin:

⚡ Rapid-acting insulin: Starts working within minutes and is taken before meals.
🕒 Short-acting insulin: This takes effect within 30 minutes and is also used before meals.
🌓 Intermediate-acting insulin: Covers your needs for about half a day or overnight.
🌞 Long-acting insulin: Provides a steady insulin level throughout the day and night.
🔄 Pre-mixed insulin: Combines rapid- or short-acting and intermediate-acting insulin in one dose.

2) Methods of Administration:

💉 Syringes: Traditional method, requiring you to measure and inject insulin manually.
🖊️ Insulin Pens: Pre-filled and easy to use, offering more convenience and accuracy.
📟 Insulin Pumps: Deliver a continuous supply of insulin through a small device worn on your body.
🌬️ Inhalers: For those who prefer not to use needles, offer an alternative way to take rapid-acting insulin.

3) Creating Your Individualized Treatment Plan:

🤝 Work with Your Healthcare Team: Collaborate with your doctor, diabetes educator, and other healthcare providers to develop a plan that fits your lifestyle.
📊 Monitor Your Blood Sugar Levels: Regular testing helps you and your healthcare team adjust your insulin doses as needed.
🏃‍♀️ Lifestyle Considerations: Your diet, exercise routine, and daily schedule will all influence your insulin therapy plan.

09/07/2024

What is Stresslaxing?
Stresslaxing is the feeling of being stressed because you are relaxing instead of working or completing tasks that typically cause stress. It’s like going to the beach to relax after a stressful week but constantly thinking about the office work you still need to do.

Why Does Trying to Relax Cause Stress?
Societal Demands 🌐
Relaxation is often seen as a luxury that should be earned only after fulfilling all commitments. Since commitments are never-ending, it becomes difficult to truly relax. This culture of continuous productivity makes it hard for our minds and bodies to unwind.

Burnout 🔥
Many people only try to relax when they are already exhausted or when work stress has taken a physical toll. In this state, relaxation feels more like recovery. Often, we guilt-trip ourselves for not taking care of ourselves sooner, creating a vicious cycle where we stress about trying to relax.

Insomnia 🌙
Attempting to relax can lead to sleepless nights filled with self-doubt. We might question whether we deserve to relax or if we are being lazy. This self-doubt impacts our sleep and makes it difficult to give ourselves a break.

Managing Stresslaxing
Understanding and managing stresslaxing can help improve overall well-being. Prioritize self-care and set boundaries to ensure that relaxation time is genuinely restful and not another source of stress.

03/07/2024

Balanced nutrition is key to a healthy, happy life! 🌈💪✨

Protein helps us stay strong💪
Function: Builds & repairs tissues, makes enzymes & hormones, and supports immune function.
Importance: Maintains muscle mass, supports growth, aids in weight management. 💪

Fats nourish our hearts and minds ❤️
Function: Energy storage, insulation, protects organs, absorbs vitamins, and hormone production.
Importance: Reduces inflammation, supports heart health, and improves brain function. 🧠

Vitamins keep everything running smoothly🍊
Function: Metabolic processes, immune support, bone health, vision, energy production.
Importance: Prevents deficiencies, supports overall health, and reduces chronic disease risk. 🌿

Carbs fuel our daily activities 🍞
Function: Main energy source, broken down into glucose.
Importance: Provides energy, supports brain function, and aids digestion. ⚡

30/06/2024

🌈✨ Discover the magic of colorful plant foods!

These vibrant additions to your plate aren't just beautiful; they're inflammation-fighting superheroes, especially beneficial for those managing diabetes. 🦸‍♂️

According to the National Institutes of Health, vegetables, fruits, herbs, spices, and other colorful plant foods contain compounds like flavonoids, which have been found to help combat diabetes. Embrace the rainbow on your plate for better health! 🌟

28/06/2024

Watch Out!
Added Sugars Hiding in Your Food🥤❌

Did you know that many processed foods have sugar added to make them taste better? This is called added sugar, and it includes things like table sugar and high-fructose corn syrup.

Eating too much added sugar can be harmful. It's not just about extra calories—added sugar can increase the risk of serious health problems like obesity, heart disease, and type 2 diabetes.🍭➡️⚠️

Why is this? A lot of it has to do with fructose, a type of sugar that is only processed by the liver. Eating too much fructose can lead to fat building up in the liver, insulin resistance, high cholesterol, and more.🍬➡️🩺

Making healthier choices means cutting back on foods with added sugars. Your body will thank you! 🍏🍊🥗

Stay informed and live healthier!

27/06/2024

Did you know? Your body has 6 incredible organs detoxing 24/7, working while you sleep!😴💪

To truly support your body’s detoxification process, focus on these organs! 🌟

While detox drinks might be great for hydration and packed with nutrients, they don't actually detox your body. Instead, nurture these organs with:

💧 Plenty of water
🥗 Nutrient-rich foods
🏃 Regular exercise
😴 Quality sleep

Let your body’s natural detox system do its job. Stay healthy and keep it simple! 🌿💪

21/06/2024

"Breathe in peace, breathe out stress." 🧘‍♂️
🌅 Happy World Yoga Day!

21/06/2024

Did you know that what we eat can shape our future? 🍅🥦

-> For many chronic diseases, non-genetic factors account for 80-90% of risk. That’s right—our choices matter! 🌟

By choosing the right diet, we can reduce our risk of stroke, colon cancer, coronary heart disease, and even type 2 diabetes by over 70-90%! 🥗💪

The magic of a plant-based diet is real. Not only does it help prevent serious illnesses, but it also improves our overall well-being—from body weight and blood sugar levels to our emotional health. 🌿❤️

Imagine a life with less anxiety, depression, and fatigue. More energy, a better sense of well-being, and improved daily functioning. It’s possible! 🌈✨

Let's embrace a healthier lifestyle together. Remember, we are what we eat! 🥑🥕🍇

20/06/2024

🚫Taking laxatives for constipation is NOT the solution!

✅ Understand the root cause: "What's causing your constipation?"

🔍 Is it:

💧 Less water intake?
🥦 Too much fiber?
⚡️ Mineral deficiency?
😰 Stress?

There's always a reason!

❌ Laxatives aren't a permanent solution.

21/05/2024

Is your flat stomach hiding a secret? Learn about the two types of belly fat and how they impact your health.

1️⃣ Subcutaneous -> Subcutaneous fat is the "squishy" fat just under your skin.

-->It helps keep you warm, stores extra energy for when you need it, and even cushions your organs, keeping them safe. While too much of it isn't great for your health, having some is actually a good thing!💡

2️⃣ Visceral -> Visceral fat is deeper inside, around your organs.

--> The one deep around your organs (Visceral fat) is more concerning for health, linked to issues like heart disease and diabetes. Research shows a growing awareness of these risks and their impact on overall health. 🩺❤️

Having some belly fat is normal and even admired in many cultures. The key is balance and knowing where your fat is stored. 🌍❤️

Regular exercise, a balanced diet, and routine health checks are key to managing visceral fat. 🏋️‍♀️🥗🩺

17/05/2024

The Adventure of Your Food: A Digestive Journey!🥗

Ever wondered what happens to your food after you take a bite?
-> It takes a fascinating journey through your amazing digestive system! This infographic breaks down the process to show you how your body turns food into energy and eliminates waste. Understanding your digestion can help you improve your overall health and well-being.

Diagnosis Diet & Fitness

16/07/2024

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