Counseling Psychology Nepal

01/08/2025

In moments of high anxiety, grounding techniques can bring you back to the present.

Try this:
🔸 5 things you can see
🔸 4 things you can touch
🔸 3 things you can hear
🔸 2 things you can smell
🔸 1 thing you can taste

Come back to your body. You are safe now. 🌿

01/08/2025

Think there’s no point in counseling unless both of you go? Think again. 💭🛋️
One person’s healing can shift the entire relationship.
Change starts with you. 💡💪
Whether you’re working through conflict, communication issues, or emotional patterns, your efforts matter.

Step forward with —your growth can spark shared transformation. 🌱💬

💬🌿 💡💪 🧠💖 💑🌱 🛋️🤝 💬🔄 🔁✨ 🧠💙 💬🚶‍♀️ 🌟💡 💪🧠 💬🌱 💙🛋️ 🌿🧠 💑💬

31/07/2025

🎧 New Podcast Alert: Let’s Talk About Depression 💬

Depression isn’t just sadness—it’s exhaustion, disconnection, and feeling invisible in a world that keeps moving.
In our latest podcast, we dive deep into what depression really looks and feels like—and why empathy, not judgment, is the first step toward healing.

This episode is now available on our TikTok page.

🎙️ Whether you're struggling, supporting someone, or just curious—this is for you.

🔗 Listen now on TikTok

💬 Let us know your thoughts in the comments. You’re not alone. Ever.

Check out Couseling Psychology Nepal’s video.

31/07/2025

You don’t have to hide your heavy heart.
Your sadness isn’t a burden.
Your pain isn’t "too much."
You deserve space to be seen, heard, and held with compassion. 🌿
Let this be your reminder: You’re allowed to take up space, even on the hard days.

30/07/2025

That tiny moment…
The breath before the reply.
The silence before the reaction.
That’s where safety is built.

In couples counseling, we call it responding instead of reacting—
A small shift that says:
🧡 “You matter more than my impulse.”

It’s not about being perfect.
It’s about pausing with love.

29/07/2025

It’s not about having it all figured out.
It’s about saying,
🔸 “What do you need right now?”
🔸 “How can I show up better for you?”
🔸 “What haven’t I understood yet?”

In couples counseling, we shift from blaming to wondering.
Because connection grows not through conclusions,
but through curiosity.

Ask better questions. Love deeper.

26/07/2025

Love isn’t about rushing in to fix the pain.
It’s about pausing long enough to feel it together.

In couples counseling, we often say:
You don’t have to carry your partner out of the storm,
you just have to be willing to sit with them in the rain.

Because healing begins when we feel seen, not saved.

23/07/2025

Not all disconnection comes with raised voices.
Sometimes, it comes with long pauses, quiet dinners, and unspoken pain.

In couples counseling, we explore the silence between the words.
Because often, it’s not what we say, but what we withhold,
that tells the real story.

Are you really listening to your partner, or just to their words?

21/07/2025

Not every moment calls for fixing.
Some just ask for holding.
For staying.
For saying, “You don’t have to hold it together for me.”

In couples counseling, we talk about creating a safe space where both partners can break down without breaking apart.
Because real love doesn’t ask you to be strong all the time—
it asks you to be real and promises to stay.

19/07/2025

We’ve been taught that strength means holding it all together, staying silent, and pushing through.
But real strength also looks like:
🌿 Crying when it hurts
🌼 Asking for help
🫶 Setting boundaries
💛 Showing up with softness in a hard world

Being tender doesn’t make you weak—it means you're human, connected, and alive.
Let go of the armor. Your vulnerability is not a flaw—it’s a form of courage.



💛 🧠🌿 🌼💪 💬🧠 💧 🙏🌿 💛⚖️ 🌱😌 🧍‍♀️💛 🛡️💖 🧠✨ 😭🌸 💭🌱 🫶🌿

19/07/2025

When we’re hurting, advice can feel like distance.
What we crave isn’t answers, it’s connection. 💔🤝

In couples counseling, we teach that true support isn’t about having the right words…
It’s about having the courage to feel with.
To sit in the ache.
To say, “I don’t have to fix this, but I won’t let you feel it alone.”

Because healing happens heart to heart, not head to head.