Alzheimer's Nepal

14/08/2025

Reducing the risk of dementia involves making informed lifestyle choices that prioritize brain health. Recent studies highlight that even small adjustments in daily habits, such as diet, exercise, and mental activities, can significantly impact cognitive health. Engaging in a balanced diet, regular physical exercise, and continuous mental stimulation are key components. Understanding how these lifestyle changes can contribute to reducing dementia risk empowers individuals to take proactive steps towards maintaining long-term brain health.

It is very important to have happy family, saving for retirement and always avoid depression, Anxiety and stress to prevent Alzheimer Dementia.

Ajay Kumar Chhetri
Alzheimer Activist
Alzheimer Society UK
Purple Angel Dementia Campaign, Uk

28/07/2025

Data shared today at the Alzheimer’s Association International Conference (AAIC) provides the first robust evidence that healthy living—including physical activity, healthy diet and memory and problem-solving exercises—can help protect people who carry the APOE-e4 gene variant from cognitive decline.

The takeaway: While genetics can put you at risk, healthy living may help you lower it.

11/06/2025

Symptoms of depression and anxiety, common mental health conditions, have been found to increase the risk of AD. Evidence suggests that depressive symptoms, whilst potentially representing a risk factor for AD, additionally could be an early symptom of neurodegeneration, and a reaction to early cognitive deficits. Anxiety symptoms as a risk factor for dementia, emphasising the need for early intervention in midlife to potentially mitigate this risk. Similarly found that late-life depressive symptoms are associated with an increased risk of all-cause dementia, including AD and vascular dementia. Evidence highlights the importance of managing depressive symptoms to potentially delay or prevent the onset of dementia.

27/01/2025

10 tips to prevent Alzheimer's Dementia. Science failed their research and have no clue

1 drink minimum 2 litters of warm water daily you can go up to 3 litters .
2 walk as much you can and do physical activity, yoga, breathing exercises; meditation
3 use less your car better use bicycle use stairs instead of lift.
4 Eat less. Consume less carb and and less meat protein. Eat vegetarian protein at night.
5 Don't be angry write a poster "No Anger Zone" and put in your home. Always control your mouth.
6 don't run after money. Let the money follow you.
7 less expectation will make you happy.
8 Avoid egos.
9 love your families spread the love.
10 Always be down to earth.

The all above will help you to be healthy mentally and physically and if there is health and happiness rhere is no Alzheimer's Dementia.

03/05/2024

Have you registered for one of our FREE MOOCs (massive open online courses) but didn't finish it? GOOD NEWS - you can always participate again!

Just log back in and enrol in one of our FREE courses.
📌Preventing Dementia MOOC - Course starts 14 May 2024
https://mooc.utas.edu.au/course/20183
📌Understanding Dementia MOOC - Course starts 8 July 2024
https://mooc.utas.edu.au/course/20223
📌Understanding Traumatic Brain Injury MOOC - Course starts 22 October 2024
https://mooc.utas.edu.au/course/20238

Re-enrol today. We look forward to seeing you online again soon.

Dementia is now a leading cause of death worldwide, with risk reduction more important than ever. Its never too early or too late to do something good for your brain and reduce your risk. Join the experts and examine the evidence.

03/05/2024

Have you registered for one of our FREE MOOCs (massive open online courses) but didn't finish it? GOOD NEWS - you can always participate again!

Just log back in and enrol in one of our FREE courses.
📌Preventing Dementia MOOC - Course starts 14 May 2024
https://mooc.utas.edu.au/course/20183
📌Understanding Dementia MOOC - Course starts 8 July 2024
https://mooc.utas.edu.au/course/20223
📌Understanding Traumatic Brain Injury MOOC - Course starts 22 October 2024
https://mooc.utas.edu.au/course/20238

Re-enrol today. We look forward to seeing you online again soon.

24/01/2024

Alzheimer's Dementia might be foodborne my experience.

19/11/2023

Dementia: Vitamin B12 deficiency - vitamin B12 deficiency is when there is not enough of the B12 vitamin in your body. This can cause a multitude of symptoms, including a cognitive decline. Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods. Because vitamin B12 contains the mineral cobalt, compounds with vitamin B12 activity are collectively called “cobalamins”. Vitamin B12 is required for the development, myelination, and function of the central nervous system; healthy red blood cell formation; and DNA synthesis.

16/10/2023

Three food always avoid Barbeques Pork, Farm Raised Salmon Fish and Sushi all contain Parasite and if goes to brain cause you Alzheimer's Dementia.

25/08/2023

21/02/2023

When I started to work on Alzheimer's Dementia it was 40 millions Dementia patients according to ADI now it is expected 65 millions Dementia patients around the world. It is rising every day and still organisation like ADI only talking about care not making people aware of Prevention. There are many Alzheimer's Associations arround the globe but doing nothing except few. Science and its research failed for treatment and its cure.

Health coming from young age. Mostly ageing people struggling with other physical conditions and if suffer Alzheimer's Dementia will make them worse.

Be healthy, eat healthy and careful with Animal protein. Alzheimer's Dementia is preventable disease choice is yours.

You may be the next victim of Alzheimer's Dementia. Cheers.

29/01/2023

There is natural Compound SHILAJIT help to stop accumulation of Tao and Beta Amyloid proteins in the brain which help to prevent Alzheimer's Dementia primarily study.

Found on Google from stock.adobe.com