Aarus Lifestyle Hospital

10/10/2025

Small lifestyle changes can make a big difference! 🌿
Follow these 3 simple steps to prevent obesity and stay fit:
🥗 Eat more fruits & veggies
🚫 Limit fat and sugar
💪 Stay active every day

📍 AaRuS Lifestyle Hospital, Kupondole, Lalitpur
📞 01-5970047 / 01-5444358

07/10/2025

Keep your thyroid happy by avoiding these common triggers! 🌿
From managing stress to skipping less and choosing whole foods — small lifestyle changes can create a big impact on your thyroid health.
A balanced routine, mindful eating, and self-care go a long way toward keeping your energy and hormones in harmony. 💙

📍 AaRuS Lifestyle Hospital, Kupondole, Lalitpur
📞 01-5970047 / 01-5444358

02/10/2025

01/10/2025

यस वर्षको दशैं, दशैं जस्तो छैन।
परिवर्तनको यात्रामा सडकमा उत्रिएका युवाहरूको शिरमाथि गोली प्रहार भएको छ।
उनीहरूको बलिदानले रञ्जित भएको रातोपन आज पनि हाम्रो माटोमा जीवित छ।
त्यसैले, यो उत्सवभन्दा बढी स्मरण र प्रतिवद्धताको क्षण बनेको छ।

29/09/2025

Festivals like Dashain bring joy, togetherness, and delicious flavors to our lives. But while we celebrate with food, let’s also remember to care for our health. Don’t let diabetes blindfold your future—enjoy the festivities mindfully and choose a lifestyle that keeps you smiling for years to come. 🌸

📍 AaRuS Lifestyle Hospital, Kupondole, Lalitpur
📞 01-5970047 / 01-5444358

26/09/2025

“Your health journey begins today! 🌿✨
Take the first step towards a healthier, lighter, and more confident you with our 3-Month Obesity Management Package.
Personalized diet plans, expert consultations, lifestyle tracking & more — all designed to transform your life. 💪
📍 AaRuS Lifestyle Hospital, Kupondole, Lalitpur
📞 01-5970047 / 01-5444358
Your 3-month health transformation starts here!

25/09/2025

“Pharmacists are more than medicine providers—they are trusted partners in health and wellness. This World Pharmacists Day, we honor their vital role in our lives.”

24/09/2025

Healthy Lifestyle : स्वस्थ रहन याद गर्नैपर्ने आहार, विहार र विचार ! |Dr Santosh Shakya| |Sr, Endocrinologist | Health First| |Ep.19| |Kalpana Acharya| To wat...

23/09/2025

नसर्ने रोगको जोखिम, हाम्रो आफ्नै अस्वस्थ बानीको उपहार ! कसरी ? Dr Santosh Shakya |पूरा भिडियो भोलि साँझ ६ बजे हेल्थ टिभी अनलाइनको युट्युब च्यानलमा |

23/09/2025

🎉 दशैंको मिठास सबैलाई रमाइलो दिन्छ, तर मधुमेह भएका लागि सजगता झनै जरुरी हुन्छ।
👉 स्वाद लिनुहोस्, तर सन्तुलन अपनाउनुहोस्।
स्वास्थ्यलाई प्राथमिकता दिऔं, खुशीको दशैं मनाऔं।

22/09/2025

🌸🙏 शुभकामना 🌸🙏
बडा दशैं २०८२ को पावन अवसरमा –
आपसी माया, स्वास्थ्य र समृद्धिले भरिएको जीवनको कामना गर्दै, AaRuS Lifestyle Hospital परिवारको तर्फबाट घटस्थापनाको हार्दिक शुभकामना।

19/09/2025

Is your drink truly quenching your thirst — or simply loading your body with sugar? 🥤
Too often, we overlook the labels on what we consume, and that’s where health risks begin.

Excess sugar. Elevated sodium. Empty calories. ❌
Ask yourself: Is this what your body really needs?

Choose wisely. Think before you sip. 💧