Fitness Kida NB

Fitness Kida NB Welcome � Fitness Kida NB. Fitness for the Future! Exercise for a Better Tomorrow!

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Fitness Kida NB is designed to improve cardiovascular health, muscular strength, endurance, balance, and flexibility in ...
07/08/2023

Fitness Kida NB is designed to improve cardiovascular health, muscular strength, endurance, balance, and flexibility in children. The program includes a variety of activities such as games, sports, and exercises that are tailored to the age and fitness level of each child. The program also incorporates educational elements that teach children about healthy eating habits, the benefits of physical activity, and how to make healthy choices.

Health and Fitness Kida NB :-
Health and fitness refer to the state of being physically and mentally fit, with a well-functioning body and a sound mind. It involves engaging in regular exercise, following a balanced and nutritious diet, getting enough sleep, and managing stress levels.

Physical Fitness Kida NB :-
Physical fitness is an important aspect of overall health and involves building and maintaining muscular strength, endurance, and flexibility, as well as improving cardiovascular health through activities such as running, cycling, or swimming.

A nutritious die:-
A nutritious diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is crucial to maintaining good health. Adequate sleep is also important for physical and mental well-being, as it allows the body to repair and regenerate.

Mental fitness:-
Mental fitness is also a key component of health and involves managing stress, practicing mindfulness and relaxation techniques, and seeking support when needed.

Maintaining a healthy lifestyle:-
Maintaining a healthy lifestyle can reduce the risk of chronic diseases, such as heart disease, diabetes, and obesity, and can lead to a longer and more fulfilling life.

Address

Airport Road, Kanchanpur
Mahendranagar
10400

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+9779862485330

Website

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