Pain Paralysis Center Malangwa

05/08/2025

04/08/2025

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01/07/2025

For any query related to Neuro disorder or Paralysis or bones and muscle pain or Nerve Pain, feel free to contact our center at your city Malangwa.
Pain Paralysis Center Malangwa
+977 9746590425
DrSanij Pandit Physiotherapist
982-2007053

24/06/2025

For any query related to Neuro disorder or Paralysis or bones and muscle pain or Nerve Pain, feel free to contact our center at your city Malangwa.
Pain Paralysis Center Malangwa
+977 9746590425
DrSanij Pandit Physiotherapist
+977 9822007053

24/06/2025

For any query related to Neuro disorder or Paralysis or bones and muscle pain or Nerve Pain, feel free to contact our center at your city Malangwa.
Pain Paralysis Center Malangwa
+977 9746590425
DrSanij Pandit Physiotherapist
+977 9822007053

17/05/2025

is a condition in which a bone (vertebra) in the lumbar spine (lower back) slips forward out of position onto the bone below it. It may occur as a result of a defect, an injury, degeneration due to aging, or a disease.

and symptoms

》Lower back pain

》Muscle tightness

》Pain, numbness, or tingling in your thighs and buttocks

》Back and leg stiffness

》Tenderness in the area where the vertebra is out of place

》Weakness in your legs

》Muscle spasms in your hamstring muscles

》Pain, numbness, or tingling down your leg or foot if slipped vertebra is pressing on a nerve

》Hamstring or buttock muscle tightness

Treatment in Lumbar Spondylolisthesis:

■ Electrotherapy
》SWD (Short wave diathermy
》TENS (transcutaneous electrical nerve stimulation)
■ Heat and/or ice application

:

》Transversus Abdominus
》Pelvic tilt
》Rotation in lying

》Double knee to chest
》Hamstring stretch
》Gluteal stretch
》Quadruped arm/leg raises

》Standing arm exercise

》Bridging exercise

■Surgical Interventions

》Spinal Fusion

》Laminectomy

》Foraminotomy

》Posterolateral Fusion

》Transforaminal Lumbar Interbody Fusion (TLIF)

》Anterior Lumbar Interbody Fusion (ALIF)

》Posterior Lumbar Interbody Fusion (PLIF)

》Decompression Surgery

》Pedicle Screw Fixation

》Artificial Disc Replacement

■ DO’S and DON’TS :

》sit only for a short period, taking breaks in between.

》Place a supportive towel roll at the belt line of your back when sitting in a car.

》Sleep on a good firm surface.

》Keep your back straight when performing activities like vacuuming, sweeping, etc.

》Keep your back and abdominal muscles strong to help support and stabilize the lower back.

》Maintain a healthy weight

N.B: Do not perform any exercises without the guidance of your physical therapist.

05/05/2025

12/03/2025

For any query related to Neuro disorder or Paralysis or bones and muscle pain or Nerve Pain, feel free to contact our center at your city Malangwa.
Pain Paralysis Center Malangwa
+977 9746590425
DrSanij Pandit Physiotherapist
+977 9822007053

28/02/2025