Tratak

04/11/2023

04/10/2023

Hurry up!

24/08/2023

Athlete: Can I drink alcohol?
Coach: yes please
Athlete : can I smoke cigar, w**d and sh**ha?
Coach: certainly.
Athlete: Can I party with my friends all night always. YOLO?
Coach: Of course you can!!
Athlete: Can I get high??
Coach: with anything you want.
Athlete: so what can't I do???
Coach: What you cannot do is expect to have the fitness and skills to win a competition without first sacrificing everything you mentioned above. All things are permissible but not all things are beneficial for anyone with goals. You decide to sacrifice for your next level, for your life goals. You decide what's more important, your fleshly desires or your goals. You decide how far to go, either up or down, that's your responsibility. For gain pleasure must be deferred.

13/08/2023

🧘‍♀️ Immerse Yourself in the World of Yog with Yogi Madhab Prashad Dhakal!

Ready to embark on a transformative journey of self-discovery and well-being? Join our Level 1 Hatha Yog Course at Tratak Yoga Center, led by the esteemed Yogi Madhab Prashad Dhakal. Experience the profound power of Yog under his guidance. 🕉️✨

🌄 Explore the Basics: Whether you're a beginner or looking to deepen your practice, our Level 1 course is the perfect starting point. Over 7 transformative days, you'll learn essential postures, breathing techniques, and Hatha Yog principles that will lay the groundwork for your Yog journey.

🧘‍♂️ Expert Guidance: Yogi Madhab Prashad Dhakal, with his wealth of experience, will personally guide you through each step of the course. His wisdom and insights will help you refine your practice and find alignment in both body and mind.

🎉 Special Offer Alert: Enroll now and take advantage of our limited-time special offer! Embrace the Level 1 Hatha Yog Course from Bhadra 4 to Bhadra 11, 2080, and receive. Don't miss this chance to begin your Yog journey with extra benefits!

📅 Course Dates: Bhadra 4 to Bhadra 11, 2080 (7 days)
📍 Venue: Tratak Yoga Center, Infront of Chitwan Medical College, Bharatpur-10, Chitwan

🔗 Register today to secure your spot for this immersive 7-day journey into the world of Yog with Yogi Madhab Prashad Dhakal. Limited spaces available!

🌿✨ Embrace the transformational power of Yog and discover a path to holistic well-being under the guidance of an esteemed Yogi. Don't miss this incredible opportunity to nurture your mind, body, and soul.

For inquiries and registration, contact us at 9845585267.

08/08/2023

हामी युवा शक्ति र तपाईं जस्ता परिवर्तनकर्ताहरूको क्षमतालाई निखारता दिई सुन्दर , खुसि , कारुणिक संसार सिर्जना गर्न सकिने बिश्वास गर्दर्छौं।
Invitation to Youth Empowerment and Leadership Workshop:
The School of Nonviolence (TSON) is delighted to invite you to our upcoming Youth Empowerment and Leadership Workshop in collaboration with Nepal Unites , Tratak Meditation and Yoga Center and The Goldin Institute . We believe in nurturing the potential of young leaders and changemakers like you to create a better and more compassionate world.

Workshop Details:
Date: 5th August
Time: 9:00 AM - 5:00 PM
Venue: Training Hall, The School of Nonviolence, Pokhara

Key Topics:
*Nonviolent Communication and Emotional Intelligence
*Leadership Development
*Stress Management and Positive Thinking
*Mental Health and Emotional Well-being

Special Session Facilitator:
We are honored to have Ms. Santoshi Wagle, a registered nurse and counselor by profession, who has been making a positive impact in the community through her dedication and compassion. She will lead the session and share her insights and expertise to help you build essential skills and empower yourself as a leader and changemaker.

This workshop will provide you with invaluable knowledge and practical tools to enhance your communication skills, foster emotional intelligence, and strengthen your leadership capabilities. Additionally, you will learn effective stress management techniques and strategies for cultivating a positive mindset, as well as insights into mental health and emotional well-being.

Join Us and Be Part of the Change:
This is a unique opportunity for you to connect with like-minded individuals, share experiences, and network with fellow youth leaders. By joining this workshop, you will be taking a significant step towards personal growth and contributing to a more harmonious and resilient society.

Hashtags for the Event:










Grab this chance to elevate yourself as a leader and changemaker. We look forward to welcoming you to the Youth Empowerment and Leadership Workshop on 5th August at the Training Hall of The School of Nonviolence in Pokhara. Let's create a wave of positive change together!

Please RSVP by messaging us or making a call to secure your spot.

For any inquiries or further information, feel free to contact us at 9856032015 / 9805826896

With warm regards,

Sri Ram Timilsina
On behalf of The School of Nonviolence Team.

05/08/2023

🧘‍♀️ Hurry, Last Chance to Register for Yoga Teacher Training! 🏃‍♀️

Don't miss out on the opportunity of a lifetime! Register now for our Yoga Teacher Training at Tratak Yoga Center, Infront of Chitwan Medical College, Bharatpur-10, Chitwan with Yogi Madhab Prasad Dhakal . Class Starts on Sunday, Bhadra 2 (august 20), 2023. 📅

🕉️ For Health, Wealth, and Peace of Mind: Embark on a transformative journey to enhance your physical and mental well-being. Discover the profound benefits of Yoga and unlock a path to inner peace and harmony.

🧘‍♂️ Globally Valid Yoga Teacher Certification: With our Yoga Teacher Training, you will receive a certification recognized both nationally and internationally. This opens doors to exciting job opportunities worldwide as a certified Yoga instructor.

🏢 National and International Job Opportunities: Take your passion for Yoga to the next level with the opportunity to directly engage in national and international teaching positions. Make a meaningful impact on people's lives through the practice of Yoga.

🔗 Register now and secure your spot for this life-changing experience. Limited seats available!

🌿✨ Begin your journey towards becoming a certified Yoga teacher. Don't wait any longer; take the first step towards health, wealth, and peace of mind.

For more information and registration, contact us at +9779845585267 (Pratima Sapkota for registration and admission)
+9779849008223 (Madhab Prasad Dhakal for details on course)

05/08/2023

🧘‍♀️ Regular Yoga Sessions Every Day - Mornings and Evenings! 🌞🌙

We are thrilled to announce that our invigorating Yoga sessions at Tratak Yoga Center in Bharatpur, Chitwan are happening regularly every day, both in the morning and evening! 🕉️✨

🌄 Morning Bliss: Start your day with positivity and energy by joining our morning Yoga sessions. Embrace the tranquility of the rising sun as you engage in a practice that nourishes your mind, body, and spirit, setting the tone for a fulfilling day ahead.

🌙 Evening Serenity: Unwind and rejuvenate in the evenings with our Yoga sessions that promote relaxation and inner peace. Release the stresses of the day, and connect with yourself amidst the soothing ambiance of our center.

🧘‍♂️ Guided by Khadananda Acharya: Experience the art of Yoga under the expert guidance of Khadananda Acharya. His profound knowledge and compassionate approach create a transformative experience, whether you are a beginner or an experienced Yogi.

🌺 Special Offers for Shrawan Month: As we celebrate the auspicious month of Shrawan, we are delighted to offer special discounts on our Yoga sessions. Take advantage of this opportunity to deepen your Yoga practice at a discounted rate during this sacred time.

📅 Morning Session: Every day in Shrawan Month
⏰ Time: 5 am to 8 am
📅 Evening Session: Every day in Shrawan Month
⏰ Time: 5pm to 7pm

🔗 Register now and make the most of our regular Yoga sessions and special Shrawan offers. Limited spaces available!

🌿✨ Embrace the power of Yoga to enhance your well-being and connect with your inner self. Join us for a fulfilling journey of self-discovery and transformation.

21/06/2023

Check out this fantastic opportunity...

20/06/2023

🌞 Embrace the Summer Solstice with FREE yoga at Tratak, Chitwan! 🧘‍♀️✨ Join us on June 21st for a rejuvenating session amidst the tranquil beauty of nature. 🌿🌺 Immerse yourself in the serenity of Chitwan as we celebrate the International Day of Yoga together. Don't miss this chance to find your inner peace and harmony! 🙏💜

03/06/2023

🎥 Relive the Magic of our Past Yoga Retreat at Maulakalika Temple in Gaidakot, Nepal! 🌿✨

We are thrilled to share with you a special video capturing the serene moments and transformative experiences from our previous yoga retreat at Maulakalika Temple in Gaidakot, Nepal. 🧘‍♀️🏞️

🌄 Majestic Landscapes: Immerse yourself in the breathtaking beauty of the surrounding mountains and landscapes as you witness the enchanting setting where our yoga retreat took place. Allow yourself to be transported back to that serene and awe-inspiring environment.

🧘‍♂️ Soul-Nourishing Practices: Watch as participants engage in holistic yoga sessions, guided by experienced instructors. From gentle flows to invigorating poses, witness the profound impact of yoga on their physical, mental, and spiritual well-being.

🌺 Harmonizing with Nature: Observe the connection between nature and yoga as participants find their flow amidst the tranquil sounds of birds chirping and leaves rustling. See how the natural elements elevated their practice and deepened their connection to themselves and the world around them.

🌳 Community and Growth: Witness the bonds formed and the sense of unity as participants come together to support and encourage one another on their yoga journey. Experience the warmth and positivity that radiated throughout our retreat, fostering personal growth and lasting connections.

🎬 Watch the video now and relive the magic of our past yoga retreat at Maulakalika Temple. Allow yourself to be inspired, and imagine the transformative experience that awaits you in our future retreats.

🙏 Stay tuned for our upcoming events and retreats, as we continue to create spaces for rejuvenation, self-discovery, and inner bliss through the practice of yoga.

🌿✨ Let the memories and beauty of our past retreat ignite your desire to join us in future journeys. Watch the video and let yourself be transported to a place of tranquility and inspiration!

03/06/2023

"Calling all students who have recently completed their SEE and 10+2 level examinations! Are you interested in exploring the transformative world of Yoga? We have an incredible opportunity for you to become a certified Yoga instructor through our specially designed Yoga Teacher Training program.

Yoga is not just a basic life skill; it is a profound practice that can bring immense physical, mental, and emotional benefits. In addition to improving your overall well-being, becoming a certified Yoga teacher can also provide you with a lifetime opportunity for additional income.

To make this opportunity even more accessible to you, we are offering a 50% discount on our Yoga Teacher Training program. This means you can receive world-class training and international certification at an incredibly affordable price. It's an investment in your future that will pay dividends for years to come.

By joining our program, you will learn from experienced Yoga instructors who will guide you through various Yoga techniques, including asanas, pranayama, meditation, and much more. You will also gain a deep understanding of the philosophy and principles that underpin this ancient practice.

The training sessions will be held from 6:00 am to 7:00 am and 5:00 pm to 6:00 pm. These convenient timings will allow you to balance your other commitments while immersing yourself in the training.

Upon successful completion of the program, you will receive an internationally recognized certification that will open doors to teaching opportunities both locally and globally. Whether you choose to teach Yoga as a full-time career or as a part-time side income, this certification will serve as a valuable asset.

Don't miss out on this golden opportunity to enhance your skills, improve your well-being, and establish yourself in the flourishing field of Yoga instruction. Take the first step towards a brighter future by registering for our discounted Yoga Teacher Training program today.

Note: Limited seats are available, so secure your spot now to avoid disappointment. This offer is exclusively available to young students who have recently completed their SEE and 10+2 level examinations. Grab this chance to embark on a journey of self-discovery, personal growth, and professional success. Register now and unlock the potential within you!"

03/06/2023

🌍 Join Us on June 5 for a Transformative Event! 🌿

We are excited to invite you to our upcoming event on June 5, where we will be celebrating World Environment Day with a day filled with education, empowerment, and fun! 🎉

🌱 Discover the Urgency: Learn about the causes and impacts of climate change through interactive workshops led by experts in the field. Gain a deeper understanding of the environmental challenges we face and the importance of taking action.

🌍 Be a Change-maker: Engage in hands-on activities focused on environmental conservation. From tree planting to waste management demonstrations, you'll have the opportunity to make a tangible impact and learn practical steps to protect our planet.

🌿 Mock COP Experience: Step into the shoes of world leaders in a mock Conference of Parties (COP). Participate in simulations and negotiations, experiencing firsthand the challenges of addressing climate change on a global scale.

🎯 Inspiring Talks and Presentations: Immerse yourself in insightful presentations by environmental experts who will share their knowledge and innovative strategies for combating climate change. Engage in discussions and gain valuable insights.

🌈 Fun-filled Activities: Enjoy interactive games, quizzes, and competitions designed to entertain and educate. Test your knowledge, compete with friends, and win exciting prizes while reinforcing your understanding of climate change.

🏆 Closing Ceremony: Conclude the event with a memorable closing ceremony, where certificates of participation will be awarded. Leave with a sense of accomplishment, inspiration, and a commitment to making a positive impact.

Don't miss out on this incredible opportunity to celebrate World Environment Day and join the global movement for a sustainable future. Register now and secure your spot!

📅 Date: June 5
⏰ Time: [11:00 am] - [4:00 pm]
📍 Location: [Infront of Chitwan Medical College, Bharatpur-10, Chitwan, Nepal]
🔗 Register here: [https://forms.gle/JbJW3ZdeecTwYeZr5 ]

Let's come together, learn, and take action for a greener, brighter future! 🌎💚

24/04/2023

Namaste everyone are you interested online yoga and meditation classes 21 days fitness challenge