Healthtok Nepal

17/04/2026

👉सरकारी अस्पतालहरुमा पनि हप्ताको दुई दिन बिदा हुने भएपनि आकस्मिक तथा अत्यावश्यक सेवाहरू २४ घण्टा सञ्चालनमा रहने भएको छ ।

👉दुई दिनको विदाका कारण स्वास्थ्य सेवामा पर्न सक्ने प्रभावलाई ध्यानमा राख्दै अस्पतालले सेवा निरन्तर सञ्चालन गर्ने गरी तयारी गरिएको स्वास्थ्य मन्त्रालयले जानकारी दिएको छ।

04/04/2026

आफ्नो स्वास्थ्यको ख्याल राख्नुहोस ! 🍊🍳 हाम्रो “भिटामिन चिट शीट” (Nepal Edition) हेर्नुहोस्।🌿
तपाईंको दैनिक खानपानमा भिटामिनले भरिएको कुन-कुन खानेकुराहरु समावेश छन् ? 🤔
कृपया कमेन्टमा लेख्नुहोला ! 👇 र यस्तै उपयोगी तथा रोचक जानकारीका लागि फलो (follow) गर्न नभुल्नुहोला ।

23/03/2026

23/03/2026

Do you know eating fruits at the wrong time can reduce their benefits?

19/03/2026

Natural lemon, ginger, and honey drink to support healthy blood vessels and cholesterol balance. Drink daily for wellness. 🍋🫚🍯
How to prepare:
• 1 cup warm water
• 1 teaspoon fresh ginger (grated)
• ½ lemon (fresh juice)
• 1 teaspoon natural honey
Mix all ingredients well and drink once daily, preferably in the morning.
Description:
Ginger, lemon, and honey are natural ingredients rich in antioxidants that may help support heart health and overall wellness. This simple drink can be a refreshing addition to a healthy lifestyle, balanced diet, and regular exercise.
🚫 Note: This is not medical advice and does not cure or remove cholesterol. Always consult a healthcare professional for medical conditions.
Hashtags:
HeartHealth WellnessDrink HealthyLifestyle AIAnimation

18/03/2026

Your microbiome might be your best defense against cancer.

Recent breakthroughs from the National Institutes of Health (NIH) highlight the transformative role of beneficial gut bacteria, such as Lactobacillus and Bifidobacterium, in preventing colorectal cancer. These microbes act as miniature chemical factories, fermenting dietary fiber into short-chain fatty acids like butyrate. This byproduct serves as a potent epigenetic regulator that triggers apoptosis, or programmed cell death, in cancerous cells while suppressing chronic inflammation. By enhancing anti-tumor immunity, a healthy microbiome creates a biological environment that is hostile to the development of malignant growths.

While a diverse ecosystem of good bacteria protects the body, an imbalance known as dysbiosis can pave the way for cancer progression. Harmful pathogens like Fusobacterium nucleatum and certain strains of E. coli are increasingly linked to tumor growth, particularly in individuals consuming western-style diets high in fat and low in fiber. To combat these risks, researchers are shifting focus toward preventative probiotics and high-fiber dietary interventions that foster microbial diversity. These findings are even paving the way for new diagnostic tools, suggesting that the future of cancer screening may lie in monitoring the delicate balance of our internal microbial world.

source: National Institutes of Health. (2024). Key findings on gut bacteria and colorectal cancer (CRC). NIH News and Research.

16/03/2026

Do you know what each one does? HealthTokNepal HealthTips HealthyLiving

12/03/2026

“फुलेको कपालको २ सरल उपाय: नारिवल तेल + एलोभेरा!”
HealthTokNepal

11/03/2026

मो:मोले चेतावनी दियो!

08/03/2026

08/03/2026

Small choices = Big changes. 🌿 Power up with nature’s best Antioxidants
🍓 Berries for Brain
🥬 Spinach for Sight
🍅 Tomatoes for Heart
🧄 Garlic for Immunity
🫚 Ginger for Energy
🍫 Dark Chocolate for Focus
Stay healthy. Stay informed. 🌱