Mental Health Matters Nepal

Mental Health Matters Nepal Protecting people’s health and wellbeing is crucial to helping people realize their abilities, and cope with the stresses of life.

our mission is to help people achieve good physical and mental wellbeing and live life to the full.

16/03/2025

Dear Past,
Thank you for being kind and crazy!
I fell umpteen times, hurt my self a gazzlion times but I learnt to pick up all the million broken pieces. You taught me to stand up on my own even when I didn’t beleive I could.
Thank you
-Anonymous

06/03/2024

The current generation's definition of spirituality is motivational speaking using metaphysical terms.

It does sound fancy, it does sound magical and it does sound motivating but they never add up with half baked information.

03/11/2022

Always remember that a single defeat is not your final defeat.

There are many more to come, defeats as well as wins. It's important to look beyond them to live the life you want for yourself.

03/11/2022

I don't think anyone is ever boring.

We all are exciting in different ways, it just takes time for people to open up and when they do, the magic begins.

Look around you to feel that. Your driver could be a great writer. It just takes curiosity to explore this world.

03/10/2022

We don't miss people. We miss the memories associated with them.

And they haunt you because we are still emotionally attached to those memories.

To get yourself out of this, Work on changing the narrative fixed with that memory to change how you feel about that situation.

When I saw this picture today, I will be honest, it felt different for a second. Why? Because I am not used to the idea ...
24/09/2022

When I saw this picture today, I will be honest, it felt different for a second. Why?

Because I am not used to the idea of men expressing their emotions so swiftly like they did.

Or wait!

We definitely are used to the idea of men expressing their emotions so strongly in public, the only difference is that the emotion has always been of anger.

Growing up, we have always believed that angry young man is what we must aim to be. A man should be angry, a man should be loud and a man should be pushy in order to be attractive. Anything else doesn't fit in the definition of masculinity, especially being soft, kind and compassionate forget about crying (in public).

And I am so glad Roger Federer and Rafael Nadal choose to express themselves openly today. They are the sportsmen who have been the best in their form while showing they can be vulnerable too.

These are the idols our men need today, who aren't scared of expressing their emotions in a wide vocabulary rather than a monotone.

Leo Club of Kathmandu Kohinoor is publishing the anthology titled ‘Mental Health Is Health’ as a virtual document which ...
21/09/2022

Leo Club of Kathmandu Kohinoor is publishing the anthology titled ‘Mental Health Is Health’ as a virtual document which will be shared with a wide range of audiences. The aim of this anthology is to promote young writers and spread awareness of the importance of mental health. The virtual nature of the anthology ensures the reduction of the usage of paper.

The anthology shall accept poems, essays, stories, and monologues from the participants of the anthology competition. Participation in the contest will cost Rs.100 per article. The winners of the contest will be provided with gift vouchers and prize money.
1st Prize: Rs. 5000/-
2nd Prize: Rs. 2500/-
3rd Prize: Rs. 1000/-

Please fill in the form to participate: https://forms.gle/aknMswVA47rWTjq9A
Deadline: 30th September 2022.

08/09/2022

Don't worry about others betraying you, you cannot change them or their actions.

But make sure you don't betray yourself while trying too hard to please them and seek validation.

Be genuinely truthful to yourself, that' when you do the things where you find fulfilment.

01/09/2022

When someone rejects you, it doesn't make you unlovable.

It just gives you more time to explore and love yourself so that you wouldn't rely on others to complete you.

You are complete by yourself, everyone else is just a visitor on your journey of life.

When you are too focused on the outcome, you will either give up when the challenge is too difficult or would constantly...
09/08/2022

When you are too focused on the outcome, you will either give up when the challenge is too difficult or would constantly be living with anxiety.

When you fall in love with the process, you wouldn't mind the outcome.

The outcome would then be just an input to the learning.

22/07/2022

Being strong isn't a curse!

Pretending to be strong is. When you constantly invalidate your emotions in the pretence of being strong for yourself and for others, it would do you more damage than good.

Know that you are human and you can feel hurt at times.

18/07/2022

If you have trouble saying NO to people because you think you are going to hurt them, always remember that you are going to hurt them through your half-hearted efforts anyway.

And by not saying NO, you would be hurting yourself along with them.

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