Health update

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28/02/2025

आफूलाई पदबाट हटाउने अधिकार ऊर्जामन्त्रीलाई नरहेको कुलमानको जवाफ

02/08/2024
16/07/2024
16/07/2024

23/11/2023

याे formula ठिक लाग्याे
9 - 9000 Steps
8 - 8 Glass of water per day
7 - 7 Hours of Sleep
6 - 6 Minutes of Meditation
5 - 5 Servings of Fresh fruits and vegetables
4 - 4 Rest Break
3 - 3 Main and Short Healthy meals
2 - 2Hours of gap between dinner and
bedtime
1- 1Pick any one physical activity
0 - 0 Ni****ne and Alcohol intake 🍺

22/11/2023

Physical activity has significant health benefits for hearts, bodies and minds, such as:

🏥 Helping to prevent and manage noncommunicable diseases

😌 Reducing symptoms of depression and anxiety

🧠 Boosting thinking, learning, and judgment skills

💪 Making sure young people grow up healthy and strong

🌱 Improving overall well-being

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