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BeFit Nepal

Transformation Challenge by BeFit Nepal run by Fitness Professionals and Qualified Nutritionist.

14/04/2023

May the New Year bless you with health, wealth, and happiness.

17/03/2023

Hello Everyone !!

It's been a while,

Currently we are not fully active on our Facebook/Instagram

Many people wants to know about our new program,

So we are planning to start new program from New Year 2080.

Stick with us for the update

Thank You.

Befitnepal

08/01/2023

You don't need more intense workouts.

You don't need more intense nutrition guidelines.

You don't need more intense supplements.

If you want a long term success, it needs time.

It may take more 3,4,5.. week.

Just keep going and be consistent.

07/01/2023

Here we are at the last day of 5 Weeks Transformation Challenge

Simple rules | Simple formula

Working for long term lifestyle change,

Complete guidance with proper nutrition plan and exercises.

Note :- Waist measurement is 39inch and 36inch not cm

02/01/2023

Don't look for motivation,
Find your why ?

🔥 Meal plan of our members
🔥 Transformation Challenge by
BeFit Nepal
🔥 Complete guidance with proper
nutrition plan and exercises

17/12/2022

5 Weeks Transformation Challenge

Week 2

Weekly Body assesment update !!

Good progress team
Keep going,

12/12/2022

Simple ways to be more active (energy out)
Although we may make excuses such as being too busy or tired, remember, physical activity does not have to be overly strenuous.

When starting out, take it slowly. You can increase your activity levels by simply increasing movement throughout the day. The human body is designed for movement and any physical activity brings benefits.

Try these simple suggestions:

Incorporate moderate intensity activities into your day – (go for a walk, do some gardening or mow the lawn).
If you drive to work, walk or ride your bicycle,
If you spend most of the day sitting at work, get a stand-up desk or hold stand up meetings. Go for a walk at lunchtime.
When shopping, park further away.
Play a sport or do an activity you enjoy.
Walk instead of taking the car on short trips.
Play more outdoor games with your family and friends.
Walk the dog.
Take stairs instead of lifts.

Keep things simple, you don’t have to run a marathon (unless you want to). Look for little ways to be more active so you can start to increase the amount of energy you burn, which will help you lose weight.

09/12/2022

Weekly Body Assessment !!

Week 1, Day 6

Every Friday we will take the measurements of our members.

Here is the measurements of some of our members, Still more to come.

We are working for sustainable change. Changes is slow, it takes time.

Well done team.
Good Progress.
Keeping going.

07/12/2022

Maintaining weight loss involves a commitment to a healthful lifestyle, from which there is no “vacation.” Although people should feel free to enjoy a special meal out, a birthday celebration, or a joyful holiday feast without feeling guilty, they should try not to stray too far from the path of healthful eating and frequent physical activity.
Those who do may find that they lose focus. Gaining back lost weight is easier than losing it.
Achieving and maintaining weight loss is possible when people adopt lifestyle changes in the long term.
Regardless of any specific methods that help a person lose weight, individuals who are conscious of how and what they eat and engage in daily physical activity or regular exercise will be successful both in losing and keeping off excess weight.

04/12/2022

Week 1 , Day 1

5 WEEKS TRANSFORMATION CHALLENGE

Meal Plan of our members.

03/12/2022

Meal Plan has been sent to everyone.

Please kindly check your email.

By today evening, we will add everyone in members only what's app group .

And we will start from tomorrow .

Let's give our best and see where we can be at the last day.

02/12/2022

💥MYTH 💥

YOU NEED TO EAT SUPERFOODS TO BE SUPER HEALTHY
While some foods are healthier than others, there is no single “superfood” that will provide you with everything your body needs to be healthy. Foods like goji berries and chia seeds certainly contain important nutrients, but eating these alone will not provide your body with all the nutrients it needs or help you to avoid disease. Plus, some manufacturers will tout the superfood status of their product in order to charge more for it!

💥Fact💥

Just because something is called a superfood it doesn’t mean it’s any more nutritionally valuable than other healthy foods like fresh fruit and vegetables. Variety is the key to good health, so eat a wide range of fruit and vegies.

Address

Pokhara

Telephone

+9779862394094

Website

http://befitnepal.com/

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