Ex Servicemen Aavishkar Hospital

08/05/2026

तपाईंलाई थाहा छ?
खाना खाएपछि केवल ५–१० मिनेट बिस्तारै हिँड्दा शरीरलाई धेरै फाइदा पुग्छ। 🚶‍♂️✨
यसले पाचन प्रक्रिया सुधार्नुका साथै ब्लड सुगर नियन्त्रण गर्न मद्दत गर्छ र खाना खाएपछि आउने आलस्य पनि कम गर्छ।
सानो बानी, ठूलो स्वास्थ्य लाभ! 💚
आजैदेखि खाना पछि केही मिनेट हिँड्ने बानी बसालौँ।
📍 एक्स सर्भिसमेन आविष्कार अस्पताल
पोखरा–१०, बुद्धचोक
📞 ०६१–५८६४६९ / ०६१–५८१८६१ / ९८२४१५१७१२

05/05/2026

Keep Your Spine Healthy & Happy! 🦴✨
Your spine is the backbone of your health—literally! Small daily habits can make a massive difference in how you feel today and years down the road. At Aavishkar Hospital, we are committed to helping you stay mobile, pain-free, and active.

6 Simple Tips for a Stronger Spine:

Exercise regularly: Keep those supporting muscles strong.

Practice good sitting postures: Your back will thank you during those long work hours.

Find your proper sleeping position: Quality rest starts with proper alignment.

Be careful when lifting: Always lift with your legs, not your back!

Limit sitting time: Take frequent breaks to stretch and move.

Maintain a healthy weight: Reduce the daily stress on your joints and vertebrae.

Don't ignore the aches. Let’s work together to keep your spine in top shape!

📞 Call for more info: 061 586469, 061 581861, 9824151712
📍 Visit us: Pokhara-10, Buddha Chowk

01/05/2026

"मन नै सबै कुरा हो, तिमी जे सोच्छौ त्यही बन्छौ।" — भगवान बुद्ध 🙏
विश्व शान्तिका अग्रदूत भगवान बुद्धको जन्म उत्सव बुद्ध जयन्तीको अवसरमा आविषकार अस्पताल परिवार सम्पूर्ण नेपालीमा हार्दिक शुभकामना व्यक्त गर्दछ। यहाँहरूको जीवन सधैं निरोगी र सुखमय रहोस्।

📍 बुद्धचोक, पोखरा-१०
📞 ०६१-५८६४६९

#शान्ति

01/05/2026

के तपाईँको धेरै समय मोबाइल वा कम्प्युटरको स्क्रिनमा बित्छ? 📱💻

लामो समयसम्म स्क्रिनमा हेरिरहँदा आँखा थाक्ने, चिलाउने वा टाउको दुख्ने समस्या हुन सक्छ। यसबाट बच्न '२०-२०-२०' नियम पालना गर्नुहोस्:

✅ हरेक २० मिनेटमा,
✅ २० फिट टाढा रहेको कुनै वस्तुलाई,
✅ २० सेकेन्ड सम्म हेर्नुहोस्।

यसले तपाईँको आँखाको मांसपेशीलाई आराम दिन्छ र दृष्टि स्वस्थ राख्न मद्दत गर्छ। आजैबाट यो बानी बसाल्नुहोस्! 👀✨

28/04/2026

When was the last time you "Paused" before a meal? 🧐

Your health is the result of the small choices you make every day. 🚦 At Aavishkar Hospital, we believe that mindful eating is the foundation of a long, healthy life.

Follow the Healthy Eating Lights:
🔴 STOP: Limit processed and fried foods.
🟡 PAUSE: Think about your nutritional needs before you eat.
🟢 GO: Fill your plate with wholesome, nourishing greens and fruits!

Choose health today for a better tomorrow. 🍎🥦

24/04/2026

धेरै समयसम्म एकै ठाउँमा बसिरहनु स्वास्थ्यका लागि धुम्रपान जत्तिकै खतरनाक हुन सक्छ। दिनभरिको कामको बीचमा लिइने छोटो ब्रेकले तपाईंको 'सुगर लेभल' नियन्त्रण गर्न र मेटाबोलिजम सुधार्न मद्दत गर्छ। आजैबाट हरेक घण्टा २ मिनेट हिँड्ने बानी बसालौँ! 🚶‍♂️

17/04/2026

Behind every healthy child is a strong mother. This Mother's Day, we salute all the moms for their unwavering care, sacrifice, and love that builds a brighter future for generations to come. We're here for you, every step of the way.

17/04/2026

The liver performs over 500 essential functions—helping detoxify the body, produce important proteins, and generate bile for digestion. A healthy liver means a healthier you 🧠✨

14/04/2026

नयाँ वर्ष २०८३ को हार्दिक शुभकामना! 🌸

नयाँ वर्ष २०८३ को यस शुभ अवसरमा हाम्रा सम्पूर्ण आदरणीय सेवाग्राही, वीर गोर्खाली सैनिक, बुवा-आमा तथा शुभचिन्तकहरूमा सुख, सुस्वास्थ्य र दीर्घायुको हार्दिक मंगलमय शुभकामना व्यक्त गर्दछौं।

आगामी वर्षले तपाईंको जीवनमा नयाँ उमङ्ग र सुस्वास्थ्य लिएर आओस्। तपाईंको स्वास्थ्य सेवामा हामी सदैव समर्पित छौं।

एक्स सर्भिसमेन आविष्कार अस्पताल
📍 पोखरा-१०, बुद्धचोक
📞 ०६१-५८६४६९, ५८१८६१

13/04/2026

Expert Neurological Consultation Now in Pokhara! 🏥✨
We are pleased to announce that Dr. Ram Chandra Subedi, a senior neurologist from Grande International Hospital, Kathmandu & Civil Service Hospital, Kathmandu will be available for a specialized consultation in Pokhara.
📅 Date: Baisakh 5, 2083 (Saturday)
🕢 Time: 10 am Onwards
🔍 Comprehensive Evaluation & Treatment for Neurological Disorders:
✔️ Migraine & Chronic Headaches
✔️ Epilepsy & Seizure Disorders
✔️ Stroke & Paralysis Management
✔️ Numbness, Tingling, or Weakness in Limbs
✔️ Memory Impairment & Dementia
✔️ Parkinson’s Disease, Multiple Sclerosis, Myasthenia Gravis
✔️ Visual Disturbances (Blurred/Double Vision)
✔️ Difficulty in Swallowing & Speech Disorders
✔️ Dizziness, Loss of Consciousness, & Other Neurological Symptoms
🏥 Aavishkar Hospital – Committed to Quality Neurological Care!
📌 Location: Pokhara-10, Buddhachowk
📞 Appointments & Inquiries: 061-586469 | 061-581861 | 9824151712

We are focused in providing proper and quality treatment to the patients.

📞 061 586469, 061 581861, 9824151712

10/04/2026

Your heart works nonstop every single day, beating around 100,000 times to keep you alive—pumping blood, oxygen, and nutrients to every part of your body so you can keep going strong ❤️