Vidhyas Diet & Fitness Center

Vidhyas Diet & Fitness Center Balanced Diet and Active Workout Leads To a Healthy Way of Life This page tries to make awareness towards balanced diet and fitness to the society.
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Balanced Diet and Fitness is your guide to healthy eating, nutrition information, diet plans, exercise and workout routines and weight loss. Get the health news and well being advice from the Vidhyas Balanced Diet & fitness including family health, diet and fitness. Mainly this page tries to presents an exhaustive and exposition on nutrition, dietetics and fitness during normal stage of life as we

ll as during cases of various diseases. We also focus on managing endocrinology disorders like diabetes mellitus, Thyroid, Poly Cystic Ovarian Syndrome (PCOS), and other hormonal disorders through diet and physical activity. Also this page specializes on the right principle to manage the stress level.

28/04/2026

Gen Z snacks 🍜🍦
But how healthy are they really? 👀
Dtn. Srividhya Raghunathan Kayastha rates them all!

Female Kitchen Cook Wanted!Vidhyas Diet & Fitness Center मा हामी dedicated र passionate female cook खोजिरहेका छौं।👉 Heal...
23/04/2026

Female Kitchen Cook Wanted!

Vidhyas Diet & Fitness Center मा हामी dedicated र passionate female cook खोजिरहेका छौं।

👉 Healthy food preparation मा interest भएको
👉 Clean & hygienic काम गर्न सक्ने
👉 Diet-based meals बनाउने इच्छा भएको

📍 Location: Nayabazar, Pokhara

यदि तपाईं interested हुनुहुन्छ भने हामीलाई directly contact गर्नुहोस् 👇

📲 WhatsApp: 9856050193
📧 Gmail: vidhyasdfc@gmail.com

👉 Only serious & interested candidates please contact.

Join us and be a part of our healthy lifestyle mission 💪🥗



[vacancy,pokhara Vacancy ,Cook Wanted , Chef , KitchenCook ]

World Liver Day 2026 | April 19This year’s theme: Solid Habits, Strong LiverYour liver health depends on your daily habi...
19/04/2026

World Liver Day 2026 | April 19

This year’s theme: Solid Habits, Strong Liver

Your liver health depends on your daily habits.
Simple, consistent actions can prevent serious liver diseases.

👉 Build strong habits:
🥗 Eat a balanced diet
🏃 Stay active
🧪 Do regular checkups
🚫 Avoid alcohol

Small changes today can protect your liver for life.

Healthy liver = Healthy life

📍 Vidhyas Diet & Fitness Center
Nayabazar, Pokhara


19/04/2026

World Liver Day – April 19 🧪

Liver health is often ignored until problems appear.
But the truth is - your daily food and lifestyle play a major role in keeping your liver healthy.

This year’s focus: “Food is Medicine”
Fatty liver and metabolic liver issues are increasing due to poor diet, sugar intake, and inactive lifestyle.

👉 Follow these 4 simple pillars for better liver health:
🥗 Balanced diet
🏃 Active lifestyle
🧪 Regular checkup (SGPT, SGOT, GGT)
🚫 Avoid alcohol

Small habits like reducing sugar, avoiding fried foods, staying active, and getting morning sunlight can make a big difference.

Healthy liver = Healthy life

📍 Vidhyas Diet & Fitness Center
Nayabazar, Pokhara

17/04/2026

Healthy snacking made easy 🥞
Buckwheat pancake - light, nutritious, and perfect for your diet.

मातातीर्थ औँसीको शुभकामना 💖आमाको माया जस्तै उहाँको स्वास्थ्य पनि महत्वपूर्ण छ।यस वर्ष आमालाई स्वस्थ जीवनशैलीको उपहार दिन...
17/04/2026

मातातीर्थ औँसीको शुभकामना 💖
आमाको माया जस्तै उहाँको स्वास्थ्य पनि महत्वपूर्ण छ।
यस वर्ष आमालाई स्वस्थ जीवनशैलीको उपहार दिनुहोस्।

📍 Vidhyas Diet & Fitness Center
Nayabazar, Pokhara

Struggling with PCOS?Start by adding the right protein to your plate.
16/04/2026

Struggling with PCOS?
Start by adding the right protein to your plate.

2083 = Your Transformation Year 💪No more excuses.No more delay.Start your fitness journey todayand become the best versi...
14/04/2026

2083 = Your Transformation Year 💪

No more excuses.
No more delay.

Start your fitness journey today
and become the best version of yourself.

12/04/2026

Healthy eating is not a trend, it’s a lifestyle.
Insights on nutrition, rehabilitation, and balanced diet.

✨ New Year, New You!Start your fitness journey today 💪Pay for 1 month & get extra 5 therapy sessions at just Rs.15000 🎉L...
09/04/2026

✨ New Year, New You!

Start your fitness journey today 💪
Pay for 1 month & get extra 5 therapy sessions at just Rs.15000 🎉

Limited time offer - don’t miss it!

📍 Vidhyas Diet & Fitness Center, Nayabazar, Pokhara-9
📞 9856050193 | 061-552194

Happy World Health Day! 🍎Invest in your health today for a wealthier tomorrow. It’s the small, daily choices nutrition, ...
07/04/2026

Happy World Health Day! 🍎
Invest in your health today for a wealthier tomorrow. It’s the small, daily choices nutrition, movement, hydration, and rest - that build a strong foundation for a vibrant life.

Take the first step toward a healthier you with Vidhyas Diet & Fitness Center. 🌿

📍 Visit us: Nayabazar, Pokhara-9
📞 Call: 9856050193, 061-552194
📲 Follow:

🌟

04/04/2026

Tapai lai Polycystic O***y Syndrome (PCOS) cha bhane diet ekdam important huncha.
PCOS control garna sabai bhanda important kura ho sugar control, processed food kam, balanced diet ra proper breakfast.

Sugary drinks, junk foods, packaged foods, smoothies, icecream jasta foods le hormone imbalance badhauna sakcha ra weight gain pani huncha.
Arko important kura - Breakfast skip nagarnu. Complete breakfast khanu parcha jasma protein, carbs, fat, fiber ra probiotics huncha.

Next video ma PCOS ko lagi complete breakfast detail ma explain garchau.

📍 Vidhyas Diet & Fitness Center
Nayabazar, Pokhara

Address

Pokhara
0097761552194

Telephone

+9779856050193

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