Nischal's journal : Diabetes & Fatty liver reversal

Nischal's journal : Diabetes & Fatty liver reversal Join me on a journey to reverse diabetes and fatty liver (NAFLD) with holistic lifestyle changes. Let's achieve better health, step by step!

Discover my tips, nutrition secrets, and effective supplements.

Tips for diabetes and fatty liver reversalTip 11: Consult a ProfessionalDietitian: Work with a registered dietitian to c...
06/08/2024

Tips for diabetes and fatty liver reversal
Tip 11: Consult a Professional
Dietitian: Work with a registered dietitian to create a personalized meal plan. 🥗👩‍⚕️
Regular Check-ups: Keep up with regular medical check-ups to monitor your progress and make necessary adjustments. 🩺📅

Tips for reversal of fatty liver and diabetes Tip 10: Regular Physical ActivityExercise: Incorporate regular physical ac...
06/08/2024

Tips for reversal of fatty liver and diabetes
Tip 10: Regular Physical Activity
Exercise: Incorporate regular physical activity, such as walking, cycling, or swimming, to help manage blood sugar levels. 🚶‍♂️🚴‍♀️🏊‍♀️
Strength Training: Include strength training exercises to improve insulin sensitivity. 🏋️‍♂️💪

Tips for diabetes and fatty liver reversalTip 9: Plan and Prepare MealsMeal Planning: Plan your meals ahead of time to a...
06/08/2024

Tips for diabetes and fatty liver reversal
Tip 9: Plan and Prepare Meals
Meal Planning: Plan your meals ahead of time to avoid unhealthy food choices. 📅🥗
Cooking at Home: Prepare meals at home to have better control over ingredients and portions. 👩‍🍳🏡

Tips for diabetes and fatty liver reversalTip 8: Mindful EatingListen to Your Body: Eat when you're hungry and stop when...
06/08/2024

Tips for diabetes and fatty liver reversal
Tip 8: Mindful Eating
Listen to Your Body: Eat when you're hungry and stop when you're full. 🍽️🧘‍♂️
Avoid Distractions: Focus on your meals without distractions like TV or smartphones. 📵📺

Tips for fatty liver and diabetes reversalTip 8: Mindful EatingListen to Your Body: Eat when you're hungry and stop when...
06/08/2024

Tips for fatty liver and diabetes reversal
Tip 8: Mindful Eating
Listen to Your Body: Eat when you're hungry and stop when you're full. 🍽️🧘‍♂️
Avoid Distractions: Focus on your meals without distractions like TV or smartphones. 📵📺

Tips for diabetes and fatty liver reversal Tip 7: HydrationDrink Water: Aim to drink plenty of water throughout the day....
06/08/2024

Tips for diabetes and fatty liver reversal
Tip 7: Hydration
Drink Water: Aim to drink plenty of water throughout the day. 💧🕒
Limit Caffeinated and Sugary Drinks: These can dehydrate you and spike blood sugar levels. 🚫☕🥤

Tips for diabetes and fatty liver reversalTip 6: Regular Meals and SnacksConsistent Eating Schedule: Eating at regular i...
06/08/2024

Tips for diabetes and fatty liver reversal
Tip 6: Regular Meals and Snacks
Consistent Eating Schedule: Eating at regular intervals helps maintain steady blood sugar levels. 🕒🍽️
Healthy Snacks: Opt for snacks that combine protein, fiber, and healthy fats. 🥜🍏🥑

Tips for diabetes and fatty liver reversal Tip 5: Limit Sugary Foods and BeveragesAvoid Sugary Drinks: Cut out sodas, fr...
06/08/2024

Tips for diabetes and fatty liver reversal
Tip 5: Limit Sugary Foods and Beverages
Avoid Sugary Drinks: Cut out sodas, fruit juices with added sugar, and other sweetened beverages. 🚫🥤🍹
Read Labels: Be aware of hidden sugars in processed foods. 📑🔍🍫

Tips for diabetes and fatty liver reversalTip 4: ProteinLean Protein: Choose lean sources like chicken, turkey, fish, to...
06/08/2024

Tips for diabetes and fatty liver reversal
Tip 4: Protein
Lean Protein: Choose lean sources like chicken, turkey, fish, tofu, and legumes. 🍗🦃🐟🌱
Balanced Meals: Include protein in every meal to help stabilize blood sugar levels. 🍽️⚖️

06/08/2024

Tips for diabetes and fatty liver reversal
Tip 3: Healthy Fats
Good Sources: Avocados, nuts, seeds, olive oil, and fatty fish like salmon. 🥑🥜🌻🐟
Avoid Trans Fats: Steer clear of processed foods and snacks high in trans fats. 🚫🍟🍪

06/08/2024

Tips for diabetes and fatty liver reversal:
Increase Fiber Intake
High-Fiber Foods: Include plenty of vegetables, fruits, legumes, and whole grains. 🥦🍎🥕🌾
Benefits: Fiber helps slow the absorption of sugar, aiding in better blood sugar control. 🩸⚖️

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