Blueprint Chiropractic

16/04/2026

She’s got me there….

Jess is the magician behind these reels and a bloody genius!

14/04/2026

(We got permission to post this one) and this one is also a tribute/backfire to Crystal for pranking me on April fools…not once…twice. And to cap it off offering a coffee fanatic (me) a coffee with salt and pepper in it 😂.

Luckily she is one of the best sports around and a long standing client/friend 😂 who owns an amazing hair salon

To be honest, no one is actually annoying so don’t get that into your heads. Everyone is just them selves and doing the best we can at life. We gotta learn to laugh at ourselves!

13/04/2026

Here a friendly reminder that what you do at home helps what happens in here! You may even get so flexible that your leg may turn backwards…

09/04/2026

Not going to lie, Jess has been the wizard and brains behind these reels and she actually caught me at a moment where I didn’t think she was filming. But here we are, no shame later and always happy seeing you all!

Luckily. I don’t play favourites and each individual has a special place at Blueprint. Always happy to see each person who comes in. Always. It makes the healing better!

06/04/2026

You guys know exactly who you are…

Please note, if you want beauty. Yes you get it here but you can also go across the hall to , even though she’s probably one of them…

Hope everyone had a great weekend and see you tomorrow!

01/04/2026

Even the Easter bunny needs an adjustment. Unfortunately our bunny here was already injured and missing some limbs (cough cough ).

Fortunately your spines adapt a bit better than our guy here.

Hope you all have a lovely Easter!

01/04/2026

23/03/2026

Cracking reminder to get your ticket sorted for Wednesday for our nervous system regulation and movement! With the amazing Jess from !

15/03/2026

Last week I had the pleasure of guest teaching at Henry Hill School about the nervous system, brain, spine and what this amazing system does! Not going to lie…it was definitely a challenge to make such an intricate system sound simple to kids! Alas…it was achieved!

The kids were taught on how the brain is the “boss” of the body, it creates all the signals and messages every one of your cell needs to receive and those cells send the signals right back up! They were taught how your spinal cord is the “highway” that the brain uses to send messages to the rest of the body and to receive messages from the environment!

The nervous system provides the information, messages and signals that allow all your organs, muscles and body to function…without the brain, well none of it would work! Sounds pretty important doesn’t ti!

26/02/2026

Beyond happy and grateful to be supporting these two athletes as they head to HYROX WORLDS in SWEDEN in June!! train harder than you may know, dedicate their spare time to supporting their body’s with nutrition, maintenance with chiropractic along with other modalities!

Here at Blueprint, we love seeing people achieve their goals whatever that may be, and we are doing our part to help their spines and nervous systems fire on all cylinders. AND they also have their day jobs (pretty epic ones), kids to help support too.

Follow their journey at and we are happy to be on their health and wellness team.

16/02/2026

Hey team 👋🏼

For those who are new here — I’m Reid, a Toronto-born chiro who somehow swapped snowstorms for the beaches of NZ… and I’ve never looked back.

I completed a four-year Honours degree in Kinesiology & Physical Education at Wilfrid Laurier University before moving across the world to study chiropractic at the New Zealand College of Chiropractic.

That first degree is truly my difference-maker. It was four years immersed in biomechanics, detailed anatomy, physiology, ergonomics, and understanding how every part of the body is interconnected. It shaped how I assess, think, and care for people — not just chasing symptoms, but understanding how the whole system works together.

Originally from Toronto (yes, home of real hockey 😉), I bring a blend of Canadian niceness/apologising for no reason and Kiwi lifestyle to my practice.

I love working with kids, mums, and families — helping create clear, connected spines and nervous systems so the body can function at its best. To me, chiropractic isn’t just about pain relief; it’s about helping people move, adapt, and thrive.

Outside the clinic you’ll find me:

-In the sauna or the ocean

-Out in nature

-Walking my dog Moose (who you’ve all definitely heard about)

-Doing CrossFit

-Playing ice hockey (the proper kind and if Hawke's Bay had Ice 🤣)

-And occasionally delivering a perfectly inappropriately timed joke

I also love collaborating with other practitioners — massage therapists, physios, and anyone passionate about helping people feel and function better. Health works best as a team sport.

If you’re looking for someone who understands the mechanics of the body but also genuinely cares about the human in front of them — I’m your guy.