Blueprint Chiropractic

Blueprint Chiropractic Empowering your wellbeing through Chiropractic care.

Beyond happy and grateful to be supporting these two athletes as they head to HYROX WORLDS in SWEDEN in June!!  train ha...
26/02/2026

Beyond happy and grateful to be supporting these two athletes as they head to HYROX WORLDS in SWEDEN in June!! train harder than you may know, dedicate their spare time to supporting their body’s with nutrition, maintenance with chiropractic along with other modalities!

Here at Blueprint, we love seeing people achieve their goals whatever that may be, and we are doing our part to help their spines and nervous systems fire on all cylinders. AND they also have their day jobs (pretty epic ones), kids to help support too.

Follow their journey at and we are happy to be on their health and wellness team.

Hey team 👋🏼For those who are new here — I’m Reid, a Toronto-born chiro who somehow swapped snowstorms for the beaches of...
16/02/2026

Hey team 👋🏼

For those who are new here — I’m Reid, a Toronto-born chiro who somehow swapped snowstorms for the beaches of NZ… and I’ve never looked back.

I completed a four-year Honours degree in Kinesiology & Physical Education at Wilfrid Laurier University before moving across the world to study chiropractic at the New Zealand College of Chiropractic.

That first degree is truly my difference-maker. It was four years immersed in biomechanics, detailed anatomy, physiology, ergonomics, and understanding how every part of the body is interconnected. It shaped how I assess, think, and care for people — not just chasing symptoms, but understanding how the whole system works together.

Originally from Toronto (yes, home of real hockey 😉), I bring a blend of Canadian niceness/apologising for no reason and Kiwi lifestyle to my practice.

I love working with kids, mums, and families — helping create clear, connected spines and nervous systems so the body can function at its best. To me, chiropractic isn’t just about pain relief; it’s about helping people move, adapt, and thrive.

Outside the clinic you’ll find me:

-In the sauna or the ocean

-Out in nature

-Walking my dog Moose (who you’ve all definitely heard about)

-Doing CrossFit

-Playing ice hockey (the proper kind and if Hawke's Bay had Ice 🤣)

-And occasionally delivering a perfectly inappropriately timed joke

I also love collaborating with other practitioners — massage therapists, physios, and anyone passionate about helping people feel and function better. Health works best as a team sport.

If you’re looking for someone who understands the mechanics of the body but also genuinely cares about the human in front of them — I’m your guy.

15/02/2026

Feeling stressed? Or think you may be? Or you know someone who might be experiencing some out of the blue signs or behaviours? Your nervous system could be giving you subtle signs such as:
-headaches
-stomach aches
-anxiety
-jaw pain
-irritability
-decreased concentration

And more!

If this sounds like you or someone we would love to help!

We love community and getting community’s full clear, and connected nervous systems, balanced out through chiropractic c...
10/02/2026

We love community and getting community’s full clear, and connected nervous systems, balanced out through chiropractic care.

The amazing thing I find about Napier is the little pockets of amazing people and where you meet them. I met these guys in a sauna run by staring out at the calming water when…one of the “puketapu mums club” talks, and well there goes the silence 🤣.

I love meeting new people, in all walks of life and helping all the generations out.

Turns out…a few of us might be banned from the silent sauna…comment who you think it is or multiple 🤣.

The community around us, supports us and builds us. I am forever grateful for mine!

08/02/2026

Feeling a bit overwhelmed? Trouble settling? Or just needing a reset? Look no further.

Whats could be better than a chiropractic adjustment and some cranial work to balance, reset, and tune your nervous system back into where it should be.

Cranials work, including work with the vagus nerve can drastically impact how we hold our chiropractic adjustments and has a direct affect on many functions such as anxiety, overstimulation, digestion, sleep issues, headaches.

Inquire today about how this ties in!

Today marks a milestone! Today is Blueprints 5th 🎉  what a year it has been. Thank you everyone for the I going support!...
05/02/2026

Today marks a milestone! Today is Blueprints 5th 🎉 what a year it has been. Thank you everyone for the I going support! I appreciate it beyond belief.

I wanted to share a collage (cause I’m so artsy😂) of some memorable moments from the year! From adjusting the vets and vet nurses at every fortnight, to helping out at community events with , working alongside amazing practitioners who seek the best care for our people, to doing what I love: helping people and kids through neurologically based chiropractic care and cranial work, to having big laughs in the clinic! And can’t forget that Big Mac mile run for men’s mental health 😂.

Thank you everyone and here’s to another year!

04/02/2026

Sometimes life does get in the way, or a hyrox, or a bumpy air plane…

And when it does, and we are busy, it’s hard to get the care we need. This is why at Blueprint, we love going into places and providing some mobile services.

Today was another visit to our people and for .mckenzieblair 😂

Over the past weekend there was a massive fundraiser for men’s mental health at the sports park along with celebrating o...
25/01/2026

Over the past weekend there was a massive fundraiser for men’s mental health at the sports park along with celebrating other people’s huge wins throughout the past year and what a crowd it was. Heaps of money raised for men’s mental health and now that you’ve seen the picture a lot of Big Macs eaten🤣.

There was a particular portion of the event called the Big Mac mile where participants had to consume 1 Big Mac every 400 meters for a mile (1.6k)…aka 4 BIG MACS and then run.

Pleased to announce that I finished all the food, all the laps, and then woke up to do a 10 km run at midnight. All for an amazing cause and would I do it again…probably yes.

04/01/2026

Starting off January with a bang! (A special). Here at blueprint we are offering 50% off new patient consultations for the month of January! This includes a spinal check, neurological check/testing, posture pictures, and a health assessment! If this is something you’d be thinking about in the past, here is your chance!

We also have some exciting collaborations happening in the near future and we are starting our ADHD in kids workshop for parents in February! Keep your eyes peeled for updates!

VAGUS NERVE⭐️⭐️⭐️To follow up on the Vagus Nerve! We have had heaps of interest regarding its release including today! T...
16/12/2025

VAGUS NERVE⭐️⭐️⭐️

To follow up on the Vagus Nerve! We have had heaps of interest regarding its release including today! This morning Poppy was experiencing trouble sleeping, some irregular breathing patterns and swallowing patterns when eating, to add on even hunger patterns have been a bit off!

We tested the vagus nerve today and turns out it wasn’t functioning to its best ability! Here is a picture of some cranial work to help release the nerve!

After it was released a huge sense of relaxation happened!

Looks like we had a little continuation of last weekend as someone (Julia) needed a spine adjusted. And well, we came to...
11/12/2025

Looks like we had a little continuation of last weekend as someone (Julia) needed a spine adjusted. And well, we came to the party, and actually had a party after with those post adjustment giggles (you know exactly what I’m talking about 😂).

We were having a conversation after we all relaxed after another sauna session about the interconnectedness of the nervous system and how one end of the body can directly affect the other. And how true that is! That’s why we take a full, holistic, neurological view of your spine/body and see how and where we can best help!

Be like Julia, don’t take life too seriously and have a laugh!

10/12/2025

Do you feel like you’re stuck in a state of stress? Fight/flight or just can’t seem to relax and have tried so many things? Well. Lately one culprit could be what we call vagus nerve dysfunction. When this nerve (which is a long nerve) and stems from the brain down to the gut, is not functioning at its best, it can affect things like your breathing, digestion, anxiety, ability to handle stress and sleep patterns. So. It does a lot!

Here are blueprint we are trained in specific cranial techniques to help release that vagus nerve and allow your brain and the rest of those functions to regulate a bit better!

If this sounds like you, let us know and we would love together help!

Address

Shed 5, 205/1 Lever Street
Ahuriri
4110

Opening Hours

Monday 11:30am - 2pm
3pm - 6pm
Tuesday 7:30am - 11am
Wednesday 8:30am - 11am
12pm - 2:30pm
Thursday 11:30am - 2pm
2pm - 6pm
Friday 8am - 11am
12pm - 1pm

Telephone

+6421369229

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