JuliaFast.nz

28/09/2025

𝐇𝐚𝐩𝐩𝐲 𝐌𝐨𝐧𝐝𝐚𝐲!

Start your week with 5 simple tips to nurture your body and mind:
1️⃣ Stay hydrated
2️⃣ Get enough sleep
3️⃣ Eat balanced meals
4️⃣ Exercise regularly
5️⃣ Practice pausing to notice your body and breath

Small steps daily bring lasting balance and wellbeing. Have a great week ahead! 💫

JuliaFast.nz

26/09/2025

𝐑𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧

𝐇𝐨𝐰 𝐠𝐞𝐧𝐭𝐥𝐞 𝐎𝐫𝐭𝐡𝐨-𝐁𝐢𝐨𝐧𝐨𝐦𝐲 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲’𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐚𝐟𝐭𝐞𝐫 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬.

When your body feels safe and relaxed, it can perform at its best. Gentle Ortho-Bionomy techniques support this natural state, encouraging relaxation that helps reduce tension and restore balance.

A relaxed body enhances focus, ease of movement, and overall function, creating a positive feedback loop between mind and body. When the body and mind are aligned in calm, the whole system flows more smoothly.

Take time today to invite relaxation and notice how your body responds—this gentle awareness can improve wellbeing and performance over time.

Happy Saturday, and I look forward to seeing you soon:
www.juliafast.nz

JuliaFast.nz

26/09/2025

𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬

𝐇𝐨𝐰 𝐠𝐞𝐧𝐭𝐥𝐞 𝐎𝐫𝐭𝐡𝐨-𝐁𝐢𝐨𝐧𝐨𝐦𝐲 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲’𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐚𝐟𝐭𝐞𝐫 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬.

Taking time to recognise and appreciate your progress is an important part of your well-being. Gentle Ortho-Bionomy techniques encourage your body’s natural response, helping it gradually release tension and regain balance.

Every small step counts—whether it’s feeling more comfortable, moving with less effort, or simply becoming more in tune with your body. Celebrate these moments of calm and ease as your system gently finds its harmony.

Remember, 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒊𝒔 𝒂 𝒑𝒓𝒐𝒄𝒆𝒔𝒔, 𝒏𝒐𝒕 𝒂𝒏 𝒆𝒗𝒆𝒏𝒕 (B. C. Stark), and honouring your body’s pace is key to lasting wellbeing.

Now, take a moment to observe how your body responds to stress—physically, emotionally, mentally, or relationally. Notice signs like tight muscles, racing thoughts, or a heavy heart. Your body is sending meaningful messages. Listen with kindness and respond with gentle care. Awareness is the first step in finding your balance.

I look forward to supporting you in person,
JuliaFast.nz

24/09/2025

𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥—𝐆𝐞𝐧𝐭𝐥𝐞 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐟𝐨𝐫 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐄𝐚𝐬𝐞

"𝐼’𝑣𝑒 𝑒𝑛𝑗𝑜𝑦𝑒𝑑 ℎ𝑜𝑤 𝑔𝑒𝑛𝑡𝑙𝑒 𝑂𝑟𝑡ℎ𝑜-𝐵𝑖𝑜𝑛𝑜𝑚𝑦 𝑡𝑒𝑐ℎ𝑛𝑖𝑞𝑢𝑒𝑠 𝑒𝑛𝑐𝑜𝑢𝑟𝑎𝑔𝑒 𝑚𝑦 𝑏𝑜𝑑𝑦’𝑠 𝑛𝑎𝑡𝑢𝑟𝑎𝑙 𝑟𝑒𝑠𝑝𝑜𝑛𝑠𝑒 𝑜𝑓 𝑟𝑒𝑙𝑎𝑥𝑎𝑡𝑖𝑜𝑛 𝑎𝑓𝑡𝑒𝑟 𝑖𝑛𝑗𝑢𝑟𝑖𝑒𝑠. 𝑇ℎ𝑒 𝑠𝑒𝑠𝑠𝑖𝑜𝑛𝑠 ℎ𝑒𝑙𝑝𝑒𝑑 𝑚𝑒 𝑓𝑒𝑒𝑙 𝑚𝑜𝑟𝑒 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑒𝑑 𝑡𝑜 𝑚𝑦 𝑏𝑜𝑑𝑦 𝑎𝑛𝑑 𝑎𝑡 𝑒𝑎𝑠𝑒, 𝑤𝑖𝑡ℎ 𝑎 𝑛𝑜𝑡𝑖𝑐𝑒𝑎𝑏𝑙𝑒 𝑟𝑒𝑑𝑢𝑐𝑡𝑖𝑜𝑛 𝑖𝑛 𝑡𝑒𝑛𝑠𝑖𝑜𝑛 𝑎𝑛𝑑 𝑑𝑖𝑠𝑐𝑜𝑚𝑓𝑜𝑟𝑡. 𝐼𝑡’𝑠 𝑎 𝑠𝑢𝑏𝑡𝑙𝑒 𝑦𝑒𝑡 𝑒𝑓𝑓𝑒𝑐𝑡𝑖𝑣𝑒 𝑤𝑎𝑦 𝑡𝑜 𝑝𝑟𝑜𝑚𝑜𝑡𝑒 𝑤𝑒𝑙𝑙𝑏𝑒𝑖𝑛𝑔 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑎𝑛𝑦 ℎ𝑎𝑟𝑠ℎ 𝑖𝑛𝑡𝑒𝑟𝑣𝑒𝑛𝑡𝑖𝑜𝑛𝑠. 𝐼 𝑑𝑒𝑓𝑖𝑛𝑖𝑡𝑒𝑙𝑦 𝑟𝑒𝑐𝑜𝑚𝑚𝑒𝑛𝑑 𝑡ℎ𝑖𝑠 𝑎𝑝𝑝𝑟𝑜𝑎𝑐ℎ 𝑓𝑜𝑟 𝑎𝑛𝑦𝑜𝑛𝑒 𝑙𝑜𝑜𝑘𝑖𝑛𝑔 𝑓𝑜𝑟 𝑎 𝑔𝑒𝑛𝑡𝑙𝑒, 𝑛𝑎𝑡𝑢𝑟𝑎𝑙 𝑤𝑎𝑦 𝑡𝑜 𝑠𝑢𝑝𝑝𝑜𝑟𝑡 𝑡ℎ𝑒𝑖𝑟 𝑤𝑒𝑙𝑙𝑏𝑒𝑖𝑛𝑔 𝑗𝑜𝑢𝑟𝑛𝑒𝑦." L.M. Wellington

Discover how gentle Ortho-Bionomy techniques encourage your body’s natural response after injuries. This subtle, supportive approach helps reduce tension and promotes overall wellbeing—without harsh interventions.

Explore a gentle path to wellbeing, and book your session today!
Clinics in Alexandra, Ettrick, or Wānaka.

Follow this link: www.juliafast.nz

Looking forward to meeting you in person,
JuliaFast.nz

23/09/2025

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐡𝐞𝐜𝐤-𝐈𝐧

𝐇𝐨𝐰 𝐠𝐞𝐧𝐭𝐥𝐞 𝐎𝐫𝐭𝐡𝐨-𝐁𝐢𝐨𝐧𝐨𝐦𝐲 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲’𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐚𝐟𝐭𝐞𝐫 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬.

Have you noticed how your body sometimes “𝒈𝒖𝒂𝒓𝒅𝒔” itself after an injury?

Take a moment today to check in with your body. Notice where tension may be holding and invite your body to softness with mindful breath and gentle awareness.

Ortho-Bionomy uses gentle, mindful movements and positioning to guide your body toward natural relaxation and ease. This calm and supportive approach gently releases held tension, helping restore balance without any forceful techniques.

If you’re curious to explore more, gentle support is just a session away.
Share your go-to self-care ritual below!

JuliaFast.nz

22/09/2025

𝐇𝐨𝐰 𝐠𝐞𝐧𝐭𝐥𝐞 𝐎𝐫𝐭𝐡𝐨-𝐁𝐢𝐨𝐧𝐨𝐦𝐲 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲'𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐚𝐟𝐭𝐞𝐫 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬.

Have you ever noticed how your body sometimes “𝒈𝒖𝒂𝒓𝒅𝒔” itself after an injury? Muscles tighten to protect, but over time that tension may make movement less comfortable and it is harder to recover.

Ortho-Bionomy uses gentle positions and subtle techniques that help remind your body it’s safe to release those protective patterns. This encourages your system to naturally find ease, reduce tension, and restore smoother movement.

It’s a quiet, supportive approach to encouraging your body’s own healing process.

Book your experience today in Alexandra, Ettrick, or Wānaka.
Follow this link: www.juliafast.nz

Looking forward to meeting you in person,
JuliaFast.nz

18/09/2025

𝐅𝐫𝐢𝐝𝐚𝐲 𝐑𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧

Take a moment today to reconnect with your body and release any jaw tension you might be holding.

Try this simple exercise:
1. Sit comfortably and take a deep breath in.
2. As you exhale, gently part your lips and allow your jaw to soften.
3. Imagine your jaw melting away tension like warm butter.
4. Repeat this gentle breath and jaw release a few times.
This small pause can help ease your whole posture and restore balance.
𝐻𝑜𝑤 𝑑𝑜𝑒𝑠 𝑦𝑜𝑢𝑟 𝑗𝑎𝑤 𝑓𝑒𝑒𝑙 𝑎𝑓𝑡𝑒𝑟 𝑡ℎ𝑖𝑠?

Warmly,nz

18/09/2025

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐟𝐫𝐞𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐞𝐯𝐞𝐧𝐭! 🌿

Rob Rich will be introducing Ortho-Bionomy—a gentle therapy that helps ease tension, restore balance, and support your body’s natural ability to heal.

📅 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟔𝐭𝐡
📍 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐇𝐮𝐛
⏰ 𝟕:𝟎𝟎 𝐩𝐦

Everyone is welcome—come along, discover something new, and experience how Ortho-Bionomy can support your well-being.

✨ 𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐡𝐞𝐫𝐞:
https://www.juliafast.nz/events/wanaka

I’m really looking forward to seeing you there! 🌟
JuliaFast.nz

18/09/2025

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲:
𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬

It's easy to overlook the small changes that add up to big improvements in our wellbeing. When working with Ortho-Bionomy, many clients notice that as jaw tension softens, their posture naturally improves—and with it, overall comfort and ease of movement.

Today, take a moment to recognise any progress you’ve made, no matter how subtle. Maybe your jaw feels less tight, your shoulders lighter, or your standing posture a bit more balanced. These shifts matter!

Remember, healing is a process not an event (B. C. Stark). Celebrate the wins—the awareness that helps you release tension bit by bit and move toward a more comfortable, balanced you.

𝑊ℎ𝑎𝑡 𝑝𝑟𝑜𝑔𝑟𝑒𝑠𝑠 ℎ𝑎𝑣𝑒 𝑦𝑜𝑢 𝑛𝑜𝑡𝑖𝑐𝑒𝑑 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑙𝑎𝑡𝑒𝑙𝑦?
Share your wins!

Warmly,
JuliaFast.nz

16/09/2025

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐡𝐞𝐜𝐤-𝐈𝐧

𝑯𝒐𝒘’𝒔 𝒚𝒐𝒖𝒓 𝒋𝒂𝒘 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒕𝒐𝒅𝒂𝒚?
Often, jaw tension is a hidden factor affecting overall posture and comfort. Tightness in the jaw can create holding patterns that travel down the neck, shoulders, and spine, impacting how you move and feel throughout the day.
Ortho-Bionomy helps gently release these patterns, supporting natural alignment and harmony between jaw and posture. By tuning in to these connections and practicing simple self-care, you can nurture your body’s own ability to find ease.

Take a moment today to check in:
𝐴𝑟𝑒 𝑦𝑜𝑢 ℎ𝑜𝑙𝑑𝑖𝑛𝑔 𝑡𝑒𝑛𝑠𝑖𝑜𝑛 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑗𝑎𝑤?
If so, pause and breathe gently. Softening your jaw can help your whole posture relax too.

💬 Share how your body feels today or what small self-care steps you’re taking!
Balance begins with awareness.

Warmly,
JuliaFast.nz

Welcome to Julia Fast Ortho-Bionomy® Welcome to Julia Fast Ortho-Bionomy — your trusted Ortho-Bionomy practitioner, proudly serving Central Otago and Central Lakes, including Alexandra, Ettrick, and Wanaka. Experience gentle, holistic bodywork in Central Otago designed to relieve pain, reduce

16/09/2025

𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥

"𝐴𝑓𝑡𝑒𝑟 𝑠𝑡𝑟𝑢𝑔𝑔𝑙𝑖𝑛𝑔 𝑤𝑖𝑡ℎ 𝑐𝑜𝑛𝑠𝑡𝑎𝑛𝑡 𝑗𝑎𝑤 𝑡𝑖𝑔ℎ𝑡𝑛𝑒𝑠𝑠 𝑎𝑛𝑑 𝑛𝑒𝑐𝑘 𝑑𝑖𝑠𝑐𝑜𝑚𝑓𝑜𝑟𝑡 𝑓𝑜𝑟 𝑦𝑒𝑎𝑟𝑠, 𝑑𝑖𝑠𝑐𝑜𝑣𝑒𝑟𝑖𝑛𝑔 𝑂𝑟𝑡ℎ𝑜-𝐵𝑖𝑜𝑛𝑜𝑚𝑦 ℎ𝑎𝑠 𝑏𝑒𝑒𝑛 𝑙𝑖𝑓𝑒-𝑐ℎ𝑎𝑛𝑔𝑖𝑛𝑔. 𝑇ℎ𝑒 𝑔𝑒𝑛𝑡𝑙𝑒, 𝑚𝑖𝑛𝑑𝑓𝑢𝑙 𝑎𝑝𝑝𝑟𝑜𝑎𝑐ℎ ℎ𝑒𝑙𝑝𝑒𝑑 𝑟𝑒𝑙𝑒𝑎𝑠𝑒 𝑡ℎ𝑒 𝑡𝑒𝑛𝑠𝑖𝑜𝑛 𝑖𝑛 𝑚𝑦 𝑗𝑎𝑤 𝑡ℎ𝑎𝑡 𝐼 𝑑𝑖𝑑𝑛’𝑡 𝑒𝑣𝑒𝑛 𝑟𝑒𝑎𝑙𝑖𝑧𝑒 𝑤𝑎𝑠 𝑎𝑓𝑓𝑒𝑐𝑡𝑖𝑛𝑔 𝑚𝑦 𝑝𝑜𝑠𝑡𝑢𝑟𝑒. 𝑁𝑜𝑡 𝑜𝑛𝑙𝑦 𝑑𝑖𝑑 𝑚𝑦 𝑗𝑎𝑤 𝑓𝑒𝑒𝑙 𝑓𝑟𝑒𝑒𝑟 𝑎𝑛𝑑 𝑙𝑒𝑠𝑠 𝑝𝑎𝑖𝑛𝑓𝑢𝑙, 𝑏𝑢𝑡 𝑚𝑦 𝑤ℎ𝑜𝑙𝑒 𝑠𝑝𝑖𝑛𝑒 𝑎𝑛𝑑 𝑠ℎ𝑜𝑢𝑙𝑑𝑒𝑟𝑠 𝑓𝑒𝑙𝑡 𝑚𝑜𝑟𝑒 𝑎𝑙𝑖𝑔𝑛𝑒𝑑 𝑎𝑛𝑑 𝑟𝑒𝑙𝑎𝑥𝑒𝑑. 𝑇ℎ𝑒 𝑠𝑖𝑚𝑝𝑙𝑒 𝑠𝑒𝑙𝑓-𝑐𝑎𝑟𝑒 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠 𝐼 𝑙𝑒𝑎𝑟𝑛𝑒𝑑 𝑑𝑢𝑟𝑖𝑛𝑔 𝑚𝑦 𝑠𝑒𝑠𝑠𝑖𝑜𝑛𝑠 ℎ𝑎𝑣𝑒 𝑎𝑙𝑠𝑜 𝑏𝑒𝑒𝑛 𝑒𝑠𝑠𝑒𝑛𝑡𝑖𝑎𝑙 𝑖𝑛 𝑚𝑎𝑖𝑛𝑡𝑎𝑖𝑛𝑖𝑛𝑔 𝑚𝑦 𝑐𝑜𝑚𝑓𝑜𝑟𝑡 𝑏𝑒𝑡𝑤𝑒𝑒𝑛 𝑡𝑟𝑒𝑎𝑡𝑚𝑒𝑛𝑡𝑠. 𝐼𝑡’𝑠 𝑖𝑛𝑐𝑟𝑒𝑑𝑖𝑏𝑙𝑒 ℎ𝑜𝑤 𝑚𝑢𝑐ℎ 𝑚𝑜𝑟𝑒 𝑏𝑎𝑙𝑎𝑛𝑐𝑒𝑑 𝑎𝑛𝑑 𝑐𝑜𝑚𝑓𝑜𝑟𝑡𝑎𝑏𝑙𝑒 𝑚𝑦 𝑏𝑜𝑑𝑦 𝑓𝑒𝑒𝑙𝑠 𝑛𝑜𝑤. 𝐼 ℎ𝑖𝑔ℎ𝑙𝑦 𝑟𝑒𝑐𝑜𝑚𝑚𝑒𝑛𝑑 𝑂𝑟𝑡ℎ𝑜-𝐵𝑖𝑜𝑛𝑜𝑚𝑦 𝑓𝑜𝑟 𝑎𝑛𝑦𝑜𝑛𝑒 𝑑𝑒𝑎𝑙𝑖𝑛𝑔 𝑤𝑖𝑡ℎ 𝑗𝑎𝑤 𝑡𝑒𝑛𝑠𝑖𝑜𝑛 𝑎𝑛𝑑 𝑝𝑜𝑠𝑡𝑢𝑟𝑒 𝑖𝑠𝑠𝑢𝑒𝑠! "
— Satisfied Client, Central Lakes

Book a session for personalised support:
https://www.juliafast.nz/bookings-calendar

Warmly,
JuliaFast.nz

14/09/2025

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐣𝐚𝐰 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐚𝐫𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝?

When we hold tension in the jaw, it doesn’t just stay there — it can ripple down through the neck, shoulders, and even the way we stand or walk. This is because the muscles and fascia around the jaw connect with other parts of the body, affecting alignment and balance.

In Ortho-Bionomy, we often explore this relationship gently — supporting the body to soften holding patterns so the jaw, neck, and posture can naturally find ease again. A small release in one area can often bring surprising comfort throughout the whole body.

𝑁𝑒𝑥𝑡 𝑡𝑖𝑚𝑒 𝑦𝑜𝑢 𝑛𝑜𝑡𝑖𝑐𝑒 𝑦𝑜𝑢𝑟 𝑗𝑎𝑤 𝑐𝑙𝑒𝑛𝑐ℎ𝑖𝑛𝑔, 𝑡𝑟𝑦 𝑝𝑎𝑢𝑠𝑖𝑛𝑔, 𝑡𝑎𝑘𝑖𝑛𝑔 𝑎 𝑠𝑙𝑜𝑤 𝑏𝑟𝑒𝑎𝑡ℎ, 𝑎𝑛𝑑 𝑙𝑒𝑡𝑡𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑠ℎ𝑜𝑢𝑙𝑑𝑒𝑟𝑠 𝑠𝑜𝑓𝑡𝑒𝑛 𝑡𝑜𝑜. 𝑌𝑜𝑢 𝑚𝑎𝑦 𝑓𝑒𝑒𝑙 𝑎 𝑠𝑢𝑏𝑡𝑙𝑒 𝑠ℎ𝑖𝑓𝑡 𝑡ℎ𝑎𝑡 𝑠𝑢𝑝𝑝𝑜𝑟𝑡𝑠 𝑏𝑒𝑡𝑡𝑒𝑟 𝑝𝑜𝑠𝑡𝑢𝑟𝑒.

Have you noticed how stress or jaw tension changes the way you hold yourself?

Book your session today: https://www.juliafast.nz/bookings-calendar

Looking forward to helping you feel your best.nz