Move + Heal

Move + Heal Move . Recover . Nourish . Thrive. We teach you how to live your best life.

Feeling stressed, tired, or just a little overwhelmed? I hear you.Let’s make space for your body to breathe again.Hi! I’...
16/08/2025

Feeling stressed, tired, or just a little overwhelmed?
I hear you.

Let’s make space for your body to breathe again.

Hi! I’m Heather Breen, a fully qualified massage therapist based in Alexandra and an avid outdoors person. I know that life can get a little hectic! With years of experience, I’ve developed a signature full-body restorative massage that helps both high level athletes and anyone who wants to move better and live more pain-free.

My holistic, full-body treatments combine an individualised variety of techniques and pressures designed to calm your nervous system, support self-healing, and leave you feeling lighter, balanced, and recharged.

I’m also the Otago/Southland Tutor for Holistic Massage Training Ltd — if learning massage therapy has ever been on your bucket list, my next workshop is September 15–16. 💚

Book your session today: https://book.carepatron.com/Move-Heal/Heather?p=LzNx4JHQTWeK22QgjzTndQ&s=usUGsoFL
New clients welcome - first time having a massage? You've come to the right place!

Or visit our website for more details on what we offer and our workshops: moveandheal.co.nz

Gift Certificates and Stay+Heal Rewards Programme Available - ask us for details!

Always wanted to get a Massage Qualification?Now is your time! Our next workshop is in Alexandra this September 15/16!Bo...
16/08/2025

Always wanted to get a Massage Qualification?
Now is your time! Our next workshop is in Alexandra this September 15/16!
Book your spot today and secure an awesome experience with Heather from Holistic Health Training.
HHT.co.nz or moveandheal.co.nz for more information and to register!

5min Warm-up on the Berg then INTO IT!30ish minutes- sweet 🤙Happy FriYAY ❤️🤟
06/03/2025

5min Warm-up on the Berg then INTO IT!
30ish minutes- sweet 🤙
Happy FriYAY ❤️🤟

Questions?Fire them away!If you are looking for sustainable change, book a session or two - Movement Coaching, Habit-Bas...
03/03/2025

Questions?
Fire them away!

If you are looking for sustainable change, book a session or two - Movement Coaching, Habit-Based Nutrition Coaching, Massage Therapy.

Mover Better & Heal Faster… for Life!

Heather Breen - Personal Health and Wellness Support for all

Thelifestyleblock.co.nz

Looking for some home gym equipment?It can be expensive and tedious to try to figure out what you need.Reach out with it...
03/02/2025

Looking for some home gym equipment?
It can be expensive and tedious to try to figure out what you need.

Reach out with items that you would like, or visit our partner site to get some ideas:
https://solidstrengthequipment.co.nz/

Let us know what you need, and leave the rest to us :)
We're putting an order through soon!

We get wholesale discounts and save BIG on shipping! Yay!

Address

13 Blackmore Crescent
Clyde
9320

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