HL Movement & Massage

HL Movement & Massage Degree-qualified massage therapist & Pilates instructor
- Facilitate injury rehabilitation. If it sounds like you, please, make a booking and come to see me.

I believe you can always feel better...
I focus in great communication and community education to improve overall health. Hi, I am Helene and I am a registered remedial massage therapist (neuromuscular and myofascial techniques) and Pilates instructor. I love using hands-on techniques and Pilates principles to help people move better, feel better, and recover faster. It is my mission that you love the body you have and regain and retain the strength, energy, and ability to do the things that you love to do. I believe that everybody deserves to have an exceptionally good functioning body.

14/01/2026

When December is too hectic...
Well, January seems perfect to organise a get together ❤️ and celebrate the New Year.

A perfect day with my Monday Pilates tribe.
Thank you for the support again this year.
We start 2026 strong!

5 years. And I am feeling deeply grateful 🙌HL Movement & Massage was built on the belief that professional care should f...
13/01/2026

5 years. And I am feeling deeply grateful 🙌

HL Movement & Massage was built on the belief that professional care should feel safe, respectful, and intentional.

To celebrate this milestone, one client who books a massage in February 2026 will receive a special anniversary hamper 🎁

Booking in February = automatic entry.

No pressure. Just a heartfelt thank you

More to come.👇
https://www.hlmovementandmassage.com/

Pilates is back for 2026 🤍We’re moving again from this Monday, with 5 purposeful mat classes each week—intentional, func...
11/01/2026

Pilates is back for 2026 🤍

We’re moving again from this Monday, with 5 purposeful mat classes each week—intentional, functional, and grounded.
If late afternoons suit you, there are a few mats available on Tuesday & Thursday at 5:45 pm.

👀New to Pilates with me?
Start with a private session first so you feel confident, supported, and ready to get the most from group classes.

Next step: message or book online to secure your spot.👇
https://www.hlmovementandmassage.com/
02108304922: Leave a message, I'll always come back to you
💯🙋♀️

The break went fast, but I had a good break.The hands are busy again, a full week back in the clinic, and available to s...
09/01/2026

The break went fast, but I had a good break.

The hands are busy again, a full week back in the clinic, and available to support you in feeling better again.

Ngā mihi o te tau houWelcoming 2026 — stepping forward with purpose, precision, and care for the bodies that do the livi...
31/12/2025

Ngā mihi o te tau hou

Welcoming 2026 — stepping forward with purpose, precision, and care for the bodies that do the living.

Let's start strong in 2026!💫

Ooops!Did you leave your Christmas shopping to the last minute, or did you forget someone?I have you covered!You can gra...
15/12/2025

Ooops!

Did you leave your Christmas shopping to the last minute, or did you forget someone?
I have you covered!
You can grab your loved one a last-minute massage voucher online, RIGHT HERE, from where you are sitting!
Visit https://www.hlmovementandmassage.com/vouchers and hit the gift voucher button,
and you are on the way to the best gift giver this year!

🎄
🎁
🥳

✨ Last week before the holiday break ✨This is my final week of business before I close for the holidays. I still have a ...
13/12/2025

✨ Last week before the holiday break ✨

This is my final week of business before I close for the holidays. I still have a few appointments available if you’d like to reset your body, sort out those niggles, and head into the festive season feeling good rather than run-down.

🎁 Gift vouchers are also still available online — perfect if you’re looking for something meaningful (and useful!) for someone who trains hard and recovers smart.
https://www.hlmovementandmassage.com/vouchers

Bookings are filling quickly, so jump in while there’s still space.
It is easy, book now:
https://www.hlmovementandmassage.com/

I’m feeling incredibly proud today — I’ve officially completed four years of learning New Zealand Sign Language. 🎉✨While...
12/12/2025

I’m feeling incredibly proud today — I’ve officially completed four years of learning New Zealand Sign Language. 🎉✨

While my formal journey through classes and courses has come to an end, I’m deeply honoured that Merge NZ and Otago REAP supported me in creating the very first NZSL Club here in Alexandra — and this month, we’re celebrating its 1st anniversary!

And just like that… Alexandra is now on the NZSL map!

Only a few sleeps before the Festive season begins!The clinic will be closed from 20 December to 4 January (inclusive).T...
08/12/2025

Only a few sleeps before the Festive season begins!
The clinic will be closed from 20 December to 4 January (inclusive).

Take these last days to give your body the care it deserves.
Your nervous system will thank you.
Your muscles will thank you.
Your future self in January will definitely thank you.

And speaking of January…
🌟 The massage clinic reopens on 6 January
🌟 Pilates group classes restart on 12 January

2026 is going to be all about moving better, feeling stronger, and stepping into the year with purpose.
A few appointments left before entering the craziness, book now👇
https://www.hlmovementandmassage.com/

Let’s start fresh, not frazzled. 💙✨

The countdown is on 🎄✨Massage sessions and Pilates group classes wrap up on Friday, 19 December — and I’m already feelin...
02/12/2025

The countdown is on 🎄✨
Massage sessions and Pilates group classes wrap up on Friday, 19 December — and I’m already feeling the festive buzz in the studio!

If you want to glide into the holidays feeling ready, reset, and pain-free, this is the moment to lock in your last appointment of 2025.

A calm body = a calm festive season.
A strong body = a confident start to 2026.

Ready to finish the year on a good note?
Book your spot now before we close!
https://www.hlmovementandmassage.com/

✨ Professional Development, Connection & Big-Picture Thinking ✨Yesterday I had the privilege of accompanying my colleagu...
27/11/2025

✨ Professional Development, Connection & Big-Picture Thinking ✨

Yesterday I had the privilege of accompanying my colleague from the Massage Aotearoa New Zealand te rōpū kaitiaki to the AHANZ professional development workshop and committee meeting, where we began shaping the organisation’s 1–3 year plan.

It was a day full of connection, growth, and deep learning — and being in a room with the co-chairs of NZ’s major allied health associations, and presentations from Rob Campbell (former Health NZ and economist), and Martin Chadwick (allied health professions officer at the Ministry of Health), both humbling and energising.

There’s nothing like being pushed outside your comfort zone to realise how much you can grow. And experiences like this directly strengthen the care I bring back to the clinic and studio — raising professional standards, pursuing excellence and improving understanding, being curious!

Our shared goal was clear: building a stronger, more collaborative allied health sector so all New Zealanders can access better, more sustainable care.

I left inspired, grateful, and even more committed to moving our profession forward — together. 💙

👉 Question for you: What’s the area of your health you’re most focused on improving right now?


Address

4/6 Centennial Avenue
Alexandra

Opening Hours

Monday 12pm - 6:30pm
Tuesday 7:30am - 9am
2pm - 6:30pm
Wednesday 7:30am - 2pm
Thursday 10am - 5pm
Friday 7:30am - 9am
2pm - 6:30pm

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