HL Movement & Massage

HL Movement & Massage Degree-qualified massage therapist & Pilates instructor
- Facilitate injury rehabilitation. If it sounds like you, please, make a booking and come to see me.

I believe you can always feel better...
I focus in great communication and community education to improve overall health. Hi, I am Helene and I am a registered remedial massage therapist (neuromuscular and myofascial techniques) and Pilates instructor. I love using hands-on techniques and Pilates principles to help people move better, feel better, and recover faster. It is my mission that you love

the body you have and regain and retain the strength, energy, and ability to do the things that you love to do. I believe that everybody deserves to have an exceptionally good functioning body.

Te Rā Whakanui i te rā whānau o te Kingi o Ingarangi - The clinic will reopen on Tuesday, the 2nd of June.
31/05/2026

Te Rā Whakanui i te rā whānau o te Kingi o Ingarangi

- The clinic will reopen on Tuesday, the 2nd of June.

25/05/2026

Winter is coming soon ❄️

Both the clinic space and the Pilates lounge are getting a little TLC over the next few days, and weeks — a few updates, improvements and cosy touches for the colder season.

But don’t worry… we are still OPEN 😊
Massage therapy sessions are continuing as usual, and Pilates classes are running on schedule.

Thank you for your patience while things get refreshed behind the scenes. I’m looking forward to creating an even nicer space for you to move, recover and feel your best this winter.

Stay warm,

We definitely felt the cold these past few days, and suddenly we hit the 2 digits! Ideal time to catch a cold!! Don't kn...
21/05/2026

We definitely felt the cold these past few days, and suddenly we hit the 2 digits! Ideal time to catch a cold!! Don't know what to wear...

As we move into flu season, please help us keep the clinic space safe and healthy for everyone. 🤍

If you are feeling unwell — including cold or flu symptoms such as fever, cough, sore throat, body aches, or significant congestion — please reschedule your appointment.

Massage and movement sessions are most beneficial when your body is ready to recover, not when it is actively fighting illness. Attending while unwell also increases the risk of spreading infections to other clients and myself.

If you are planning a flu vaccination or another vaccine appointment, please allow your body a little recovery time before booking an intensive massage session, particularly if you usually experience fatigue or flu-like symptoms afterwards.

At HL Movement & Massage:
• Hygiene and client safety remain a priority
• Equipment and surfaces are cleaned between clients
• Practitioner and client wellbeing are both respected
• Flexibility will be offered where possible for illness-related rescheduling

Thank you for helping create a safe, respectful, and healthy environment for everyone this winter.
😜

12/05/2026

Last week took me to Christchurch for another deep dive into study with the Barral Institute NZ.

This round was: • Visceral Manipulation Level 2 – Abdomen
• Neuro Meningeal Manipulation Level 1

A huge focus on the kidneys, spleen and pancreas, alongside the nervous system, spinal cord, and assessment of the brachial, lumbar and sacral plexuses.

We also explored the implications of trauma on the body and how the body adapts, protects and compensates over time. Review of laws of physics 👀

Intense training.
A lot of information.
A lot of hands-on work.
And honestly… the rabbit hole just keeps going. 😅

One of the best parts of these trainings is being surrounded by incredible practitioners from different professions — osteopaths, chiropractors, physios, surgeons, acupuncturists and fellow massage therapists — all bringing different perspectives but sharing the same goal: helping people move and function better.

This is definitely not the end of the journey. A few more years ahead yet.

Now comes the important part: implementing, practicing, assessing, refining and integrating these approaches into clinic so the skills stay alive.
Another valuable tool in the toolbox.

Very grateful for the opportunity to keep learning and evolving as a practitioner.

Te Rā Whakanui i ngā Māmā❤️
09/05/2026

Te Rā Whakanui i ngā Māmā
❤️

Mother's Day is around the corner!A time to honour not only mums but also the mums-to-be.Show appreciation for the incre...
07/05/2026

Mother's Day is around the corner!

A time to honour not only mums but also the mums-to-be.
Show appreciation for the incredible woman in your life, giving her the time and opportunity to unwind and care for herself.

A massage gift voucher is a thoughtful way to offer rest, care, and support during this lifelong journey.

If you need a bit of help finding something for Mum...
Available now, just in time 🙌
https://www.hlmovementandmassage.com/vouchers

❤️

Some days it feels a bit like that!!At least, we laugh a lot!Happy Pilates Day 🤩🤸‍♀
01/05/2026

Some days it feels a bit like that!!
At least, we laugh a lot!

Happy Pilates Day 🤩🤸‍♀

This week, following my kōrero at the Alexandra Anzac service, I had the privilege of sharing part of my story with the ...
01/05/2026

This week, following my kōrero at the Alexandra Anzac service, I had the privilege of sharing part of my story with the Alexandra Primary School kaimahi.

Many people know me through my work now, but not everyone knows the road that came before it. I served 17 years in the French Navy. Those years shaped me in ways that are somewhat hard to put into words. They were demanding, challenging, and at times deeply confronting.

They also taught me powerful lessons about resilience, discipline, teamwork, and the strength of the human spirit. I learned what it means to keep showing up when things are hard. I learned how precious life is. And I learned how deeply loss can change you.

The memory of lost colleagues, family members, and friends stays with you. One of the greatest ways we can honour those we’ve lost is to live well, live fully, and make our time count.

That experience is a big part of who I am today. It influences how I serve others, how I show up for people, and how much I value helping others move, heal, and keep going through their own challenges.

It’s not a story I share often. But during ANZAC week, it felt like the right time to reflect, remember, and acknowledge the journey.

60-minute massage appointment just opened up!Get In Quick!Leave a massage and I come back to you...021 0830 4922Now, TAK...
28/04/2026

60-minute massage appointment just opened up!
Get In Quick!
Leave a massage and I come back to you...
021 0830 4922

Now, TAKEN 🫣

Address

4/6 Centennial Avenue
Alexandra

Opening Hours

Monday 12pm - 6:30pm
Tuesday 7:30am - 9am
2pm - 6:30pm
Wednesday 7:30am - 2pm
Thursday 10am - 5pm
Friday 7:30am - 9am
2pm - 6:30pm

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