Lilly McKenzie - Body Mind Care

08/05/2026

42 Practitioners to choose from @ this FREE community event

07/05/2026

Have you ever reacted strongly and thought, “Why did I do that?”

Your mind may be responding from an old survival pattern, even when the danger is no longer here.

In hypno-coaching, we gently explore the subconscious beliefs, memories, and protective patterns sitting underneath those reactions, so you can begin to feel safer, clearer, and more in charge of your life again.

If this speaks to you, you can explore hypno-coaching with me through my website: https://www.bodymindcare.org/hypno-coaching

06/05/2026

Have you ever had so many skills, so much experience, and still felt unsure what was next?

In this clip, Suzy Elks shares the season where she had spent years supporting others, from social work to crisis support and coaching, but still found herself asking, “What do I do now?”

Suzy is a Clinical Hypnotherapist and Coach in New Zealand, especially passionate about helping people who feel stuck, overwhelmed, anxious, or unsure of themselves reconnect with their inner resources and realise change is possible sooner than they think.

Our full podcast episode premieres on 14th May 2026 at 7pm 🎙️

Follow Suzy here:
Facebook: https://www.facebook.com/SuzyTFN/
Instagram: https://www.instagram.com/transformnowltd/
LinkedIn: https://www.linkedin.com/in/suzyelks/
Website: transformnowhypnotherapy.com

Save this if you’re in a season of asking, “What’s next for me?”

06/05/2026

FEELING TIRED ISN’T ALWAYS ABOUT NEEDING MORE SLEEP.

Sometimes it’s just that your system hasn’t really switched off.
Like… you stop, but your mind is still going.

Or you sleep, but you wake up and it doesn’t feel like proper rest.
I hear that a lot.

And usually it’s not one big thing… it’s just that constant background tension that never really drops.

So for the expo, I wanted to create something really simple.

A way for you to sit down, not think about anything, and just let your body and your mind reset together for a few minutes.

That’s where the hypno-massage comes in… you listen, you relax, and your body starts to let go at the same time.

And if there’s something specific you want to shift, we can also do a quick personalised reset around that.

It’s short… but it can change how you feel straight away.

👉 You’re welcome to come by and see how it feels for you.

05/05/2026

WHAT IF YOUR MIND ISN’T THE PROBLEM…
BUT JUST NEVER LEARNED HOW TO SWITCH OFF?

Most people think being constantly tired, overwhelmed, or stuck in their thoughts…
is just part of life.

But what if it’s not?

This Sunday, I’ll be speaking at the Wanaka Integrative Health Expo
🕓 4:00 PM – last talk of the weekend

And this won’t just be something you listen to…

You’ll experience:
• what a calm mind actually feels like
• how quickly your state can shift
• and why your brain has been running the way it does

You’ll leave with:
✨ a simple self-hypnosis you can use anytime
✨ a completely different perspective on your mind
✨ one clear action to start changing your daily experience

📍 37 Hopkins St, Luggate, Wanaka 9383

If a part of you is thinking…
“there has to be another way to feel”

Come and explore it for yourself 💙
https://www.bodymindcare.org/events/wanaka-health-expo

05/05/2026

Feeling stuck and not sure whether you need coaching, hypnotherapy, or hypno-coaching? This quick read breaks down the differences so you can choose what truly fits your needs: mindset blocks, motivation dips, and how each approach helps. Read more: https://wix.to/RJcNbt0

If you’re here, chances are you’re feeling a bit stuck.Maybe your mind feels full.Maybe you have ideas but no clear direction.Maybe you’re tired of going in circles between motivation and doubt.And you’re wondering…Do I need coaching? Hypnotherapy? Or something else entirely?Let me walk yo...

04/05/2026

MOTHER’S DAY QUESTION 💙

If you had just 10 minutes for yourself…
to pause, breathe, and reset…
and listen to something that reminds you how wonderful you truly are…
what would you need to hear right now?

Write it in the comments, I’d really love to know 💙

Some ideas to inspire you…
“I am enough just as I am”
“I deserve to rest without guilt”
“I am doing better than I think”
“I can trust myself”
“I am allowed to receive”
“I am more than everything I give to others”

04/05/2026

A wonderful weekend ahead to meet lots of different practitioners to guide you along your health journey.
It is free !

04/05/2026

I’M STARTING TO PREPARE MY SPACE FOR THE EXPO… AND IT’S ACTUALLY QUITE DIFFERENT FROM WHAT I USUALLY DO.

Usually, sessions happen in a quiet room, with time, space, and no one around.

Here… it’s going to be in the middle of people walking, talking, moving around.

And at the same time, I’m creating something where, even in that environment, you can sit down… and slowly start to disconnect from the outside.

I’ve been testing the chair, the recordings, the way everything comes together…

Making sure that when someone sits down, it feels simple, comfortable, and natural.

Not something you have to “figure out”… just something you can experience.

It’s interesting to see how even a short moment, in the right setup, can bring a real shift.

I’m looking forward to seeing how it lands… and how people respond to it.

WILL YOU COME?
9-10 May Wanaka Integrative Health Expo. At the Luggate Hall.
It is free! All day from 10am to 5pm.

03/05/2026

MOST PEOPLE DON’T REALISE HOW MUCH STRESS THEY’RE HOLDING… UNTIL THEIR BODY STARTS SPEAKING.

You know when your shoulders are just always a bit tight…
or your mind keeps going even when you’re tired?
And you kind of get used to it, like… this is just how it is now.
I see that a lot.

People come in and they don’t even realise how “on” they’ve been for so long, because it’s become normal.

That’s what I’m bringing to the expo this weekend.

You can just sit down, listen to a guided recording, and at the same time I’ll work on your shoulders and upper back… and things start to settle on their own.

Or if you’ve got something specific on your mind, we can take a few minutes and shift it together.

👉 If you’re around, come and try it.

01/05/2026

WHAT IF YOU HAD 10 MINUTES FOR YOURSELF… THIS MOTHER’S DAY?

A time where you can just pause and reset, without having to think about anything or organise anything for anyone else.
Just sitting there, letting your body be supported, feeling your shoulders slowly release, while your mind starts to quiet down in its own way.

On your own, or with your family, come and experience something a little out of the ordinary… something that brings you into a different space within, even just for a few minutes.
A space where things soften, where you feel a bit more replenished from the inside.

And if you come with something on your mind… a goal, something that feels a bit stuck… so we can release these blocks.

What if, in those 10 minutes, it could feel a little clearer, a little closer, a little stronger?

I’ll be offering that at the Wanaka Integrative Health Expo.

Just something to experience, and see what it does for you.

Hypno-coaching, one of the most wonderful tool to shift quickly our blocks!