Flow Space Wellness

01/09/2025

Community is something to treasure, to grow, to nurture and to celebrate.

This heartfelt initiative from REAP brings together some of the important things in community and connection and in celebration of adult learning week! https://www.coreap.org.nz/events

Get involved, remember why learning and growing all the way through life matters and how we share it.

With love,

26/08/2025

https://www.facebook.com/share/v/1DCJuMLt94/

19/07/2025

Sound & Silence
Friday 25th July | 7:30pm
Bookings essential
https://www.flowspaceyoga.com/service-page/sound-silence?referral=service_list_widget

Experience nervous system relaxation, mental health support, and sound healing as Ange guides you into an immersive relaxation to find peace and quiet within yourself.

Soak up the power of sound and silence to promote mental and emotional well-being in this unique and rejuvenating workshop.

Spaces are limited, bookings essential.
A journey of sound into silence.

No experience necessary.

Join us for a restorative singing bowls workshop on Friday, July 25th at 7:30pm. Experience nervous system relaxation, mental health support, and sound healing as Ange guides you into an immersive relaxation to find peace and quiet within yourself. Soak up the power of sound and silence to promote m...

14/07/2025

14/07/2025

Join the Club! The Social Sauna Club!
Connect with your community, 2 Social Sauna sessions per week guaranteed! Plus cold plunge of course 😘

https://www.flowspaceyoga.com/sauna-and-cold-tub-plans

26/05/2025

Mental Health Coaching

Be empowered, take the step...

Recognise and care for physical signs of stress Become competent in emotional awareness and regulation Support mental focus, mindset and wellbeing

26/05/2025

What the world needs now... is ....emotional awareness, processing and regulation. (and love, love, love).

Mindfulness meditation and the Emotional Freedom Technique (EFT - commonly known as 'tapping') are two very powerful methods for releasing emotional blockages, uncovering negative patterns and promoting overall wellbeing.

Ange's approach to teaching meditation always focuses on helping you to cultivate a deeper understanding of yourself with care and compassion.

This course highlights the sensitive - and often avoided or suppressed - world of emotions and aims to teach you how to navigate your experiences with mindfulness and self-care.

Continue your journey of human-ness,
entertain the possibility of emotional freedom and inner peace.

It's possible.

More info: https://www.flowspaceyoga.com/service-page/mindset-mastery-emotional-freedom?referral=service_list_widget

30/03/2025

Are you up to date with the latest class styles on our timetable?

We offer everything from nervous system care and spiritual teachings through to core alignment and postural support... what's your flavour for wellness?

yoga classes of many flavours

Have you checked out what's on the weekly timetable lately? Ange loves to keep the class styles interesting and to make sure there is a well-rounded offering for every body & mind :)

29/03/2025

Mindfulness Based Mental Health Coaching

These 1:1 private sessions involve therapeutic conversations and body-centric support.

- counseling conversations

- mindfulness and mindset

- relaxation and breathing

- life direction

- goal setting

- finding purpose

Mindfulness is a sensory and body centric approach that aims to support mental and emotional health through the development of mind-body awareness.

It is evidence-based and effective.

Mindfulness invites awareness and regulation of emotions, feelings, and the physical sensations that are associated with them to create a pathway towards self empowerment and calm.

A short list of some of the challenges Angela can work with you on;

- stress & anxiety

- sleep

- chronic pain and autoimmune support

- low mood

- self-worth

- trauma recovery

- grief

- anger

- disordered eating & body image

- burn out / fatigue

24/02/2025

Meditation, the quiet courage to continue...
I know I need to maintain this daily practice of self-care, to keep me focused and living on purpose.

March brings my brain some extra calm as we shift into autumn, my favourite time of year (not least because its my birth month :) )

I have been taking a little hiatus from teaching workshops to work on my own quiet focus on the home front. I've been waiting for my nervous system and intuition to let me know when I was ready to teach these extra things again, and well, it is now the season for sharing!

The quiet strength I have been building up through taking care of my energy is ready now to be shared to help you take care of yours.

Check out the link for some courses and classes that are coming up soon
https://wix.to/932dhrR

Lots of love,
Ange x

13/02/2025

Deep tissue, therapeutic and relaxation massage available every week day with Ange.

This healing space is waiting for you 🌿🌿🌿🌿💚

https://www.flowspaceyoga.com/therapeutic-massage-and-bodywork