What are the opening hours?

Monday 9:30am - 12:30pm Tuesday 9:30am - 4:30pm Wednesday 9:30am - 6pm Thursday 9:30am - 2:30pm

Essential Physiotherapy

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New Zealand
Ashburton
Essential Physiotherapy

An experienced Accredited Physio clinic in Ashburton, Canterbury. Your Health is Our Priority

20/08/2025

This legend is who I recommend to anyone South of Ashburton for exercise - whether it's classes or PT, before/during/after kids. Once I've worked my magic on your pelvic floor, Janelle keeps it going.

She knows how to look after your body but making sure you train hard to meet your health and fitness goals. 😍🥇💪

rAs a MumSafe™️ Trainer I am committed to my ongoing education in working with women and mums. I am excited to say I have now obtained MumSafe Level Three status which means I have been a MumSafe Trainer for over three years and I have completed all of the Y3 ongoing education and assessments successfully. I am proud to be part of a committed team of trainers who all support the mission of safe and effective exercise at every stage of Motherhood.

Get in touch with me via messanger or find a trainer in your area at www.mumsafemovement.com

13/07/2025

Look what I got from

LOVED my extra goodies too, thank you so so so much!

Fitting kit now available at my clinic - external pelvic floor support for bit leakage and prolapse!!

Address

10 Eton Street
Ashburton
7700

Opening Hours

Monday	9:30am - 12:30pm
Tuesday	9:30am - 4:30pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 2:30pm

Telephone

+6421911973

Website

https://essentialphysiotherapy.com/

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About the clinic

Welcome to Essential Physiotherapy

My name is Lesley Coffey and I am the owner of the clinic. I have been working in New Zealand as a physiotherapist for 11 years in private practice. I absolutely love the challenge this brings as no two days are ever the same.

In 2012 I became a Clinical Pilates instructor and I developed a really keen interest in core rehabilitation and using my Pilates as a treatment and exercise tool. I then discovered that the pelvic floor, and more importantly breathing are the key to getting the core working and discovered the world of Women’s and Pelvic Health. Once I started learning about this amazing area of the body I knew I had to share my knowledge with my patients and help them through their injuries and conditions.

Women's Health is a branch of physiotherapy that can help in treatment of:

Stress Urinary Incontinence - leaking urine when you laugh, cough, sneeze, run or jump

Urinary Urgency, Frequency and Incontinence - an unavoidable desire to go to the loo

Pelvic Organ Prolapse - feelings of a bulge or something in the va**na

Bowel issues

Pelvic Pain - any pain in the pelvis including sacrum/tailbone, hip pain, lower back and abdomen, pain with s*x and conditions such as Vaginismus, Vulvodynia, Endometriosis, Bladder Pain Syndrome (sometimes called Interstitial Cystitis/ICS)

It also includes physiotherapy during pregnancy and the post natal period. Pregnancy is as good a time as any to keep fit and active (with the right guidance) and waiting until you body is healed after birth can seem to take an age, but its worth it. I can develop an individualized treatment and exercise plan for all women’s health patients, and my goal is to get you back to what you love doing and have some control back of your body and lifestyle.

Check out www.essentialphysiotherapy.com for more information, ask any questions and to make an appointment.