What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Ashhurst Health Care

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Ashhurst Health Care

A locally owned and operated primary healthcare service, offering a range of services to you and your whānau. Ashhurst Health Care is part of Local Health.

Email your interest to enrol to hello@ashhursthealthcare.nz

Our vision is to improve the health of the Ashhurst community through the development of integrated, accessible and sustainable primary health and community services.

19/02/2026

Not every health concern needs a GP appointment. 💊🏥

Your local pharmacy can help with many common issues like minor skin infections, eye irritation, eczema, fevers and some urinary infections, all without a prescription. Pharmacists are trained health professionals and can tell you when it’s safe to treat at home and when it’s best to see a doctor or nurse. If you’re not sure where to start, chat with your pharmacy can point you in the right direction.

17/02/2026

You’ve survived the start of work 💼, the start of school 🎒, and the year is starting to get under control (hopefully!) That means now’s the perfect time to have a good think about what matters for your health over the year ahead 💭

That might mean booking in for an overdue screening test, checking in on long-term conditions like diabetes or blood pressure, or talking about your sleep or mood if things haven’t felt right.

If it helps, 📝 jot down a couple of goals or any questions before your next appointment, so we can work through them together.

14/02/2026

Valentine’s Day is all about hearts, so it’s a great time to think about your actual heart too! ❤️

This Heart Health Awareness Month, why not show your manawa some aroha by checking your blood pressure, getting support to quit smoking, or having a chat about your cholesterol and diabetes risk? Even small changes - like more walking 🚶‍♀️, swapping sugary drinks 🥤, or adding an extra veg to dinner 🥦- can make a big difference over time.

09/02/2026

The Aotearoa Bike Challenge runs through February, and it’s a great excuse to dust off the bike and enjoy the last of the summer evenings! 🚲☀️

Even short rides - to the shops, kura, or around the block - can boost mood, support heart health, and reduce stress. If biking isn’t your thing, any regular movement still helps, like walking, swimming, or even dancing in the lounge 🕺

Check out more info on the challenge at www.lovetoride.net/nz

05/02/2026

Still finding your sleep a bit all over the place after the holidays? 😴 Improving your ‘sleep hygiene’ (we know, it sounds odd!) can really help. Here are some tips:
💤Going to bed and getting up around the same time each day
💤 Getting some morning light
💤 Avoiding long naps
💤 Trying a bit of wind-down time before bed, like reading, a warm shower, or quiet music
💤 Keeping phones and screens out of the bedroom where you can.

If sleep is regularly a struggle, book in a chat so we can look at options together.

03/02/2026

February is Ovarian Cancer Awareness Month, and many people are surprised to learn there’s no simple screening test for ovarian cancer. That’s why knowing the symptoms - like bloating that doesn’t go away, changes in your usual bowel habits, feeling full quickly, ongoing tummy or pelvic pain, among others - is so important.

If something doesn’t feel right and it’s sticking around, please don’t wait or feel like you’re making a fuss! 💬 Talk to your GP or nurse and let’s check things out together 🤝

02/02/2026

You might have heard people talking about 12‑month prescriptions that are now available - it’s exciting stuff! However, there’s a lot of nuances to this new change, so check out these tiles for the key details you need to know, or go to our website for more info: https://ashhursthealthcare.nz/news/

Extended prescriptions aren’t automatic and they’re not right for everyone. Your GP or Nurse Practitioner will decide what’s safe and appropriate - you can talk with us about whether this might work for you at your next routine in‑person appointment.

30/01/2026

Sunburn isn’t the only summer skin issue. 🦟Insect bites, rashes and more scrapes and scratches can all flare up in hot weather.

The basics still work best: gentle daily washing 🚿, keeping nails short and clean ✋, and covering any sores with a clean plaster. If sores are not improving, look red, feel hot, or your child seems unwell, get in touch with our team - treating skin problems early can stop them getting serious 📞💕

21/01/2026

River and beach trips are a big part of summer, and a little planning keeps them safe and fun.

🌊 Always keep tamariki within arm’s reach near water
🌊Swim where there are others around
🌊 Make sure lifejackets fit properly when you’re on boats or kayaks.

If you or your child are not strong swimmers, consider lessons or stick to shallow, calm areas. A quick chat as a whānau about “who’s watching the kids” can make all the difference.

19/01/2026

With school starting again soon, it’s a good time to check in on your child’s health. Make sure their 💉 vaccinations are up to date, including measles, and that any asthma or allergy plans are current before Term 1 gets too hectic.

If your tamariki are turning 4, you can also reach out to Plunket for the free B4 School Check, which looks at your little ones’ 👂 hearing, 👀 vision, 📏 growth, and development. It’s a great way to get them ready for a great start! 🌱

See more info at: https://info.health.nz/health-topics/pregnancy-maternity/pregnancy-birth-and-children-services/well-child-tamariki-ora/the-b4-school-check

14/01/2026

Did you know many medicines need to be stored below 25 degrees or in the ❄️ fridge? Avoid leaving them in 🚗 hot cars or ☀️ direct sun, as it can affect how well they work. You can check the label if you’re unsure, or talk to your pharmacist.

If you need care when we’re closed on Monday, Practice Plus is a quick, easy way to see an online clinician. They’re open weekends and on public holidays - book online at practiceplus.nz 💻 or call 0800 772 7587 for same-day appointments.

13/01/2026

Want to cut down on the smokes or v**e this year? 🚭It’s an awesome goal, and we’d be proud to help you.

You don’t have to go it alone - our friendly team is here for a chat, no pressure, no judgment. Together, we can figure out the right support and tools for you 🤝.

Reach out to us to book an appointment, and let’s make a plan to kick your year off in the right direction!

Address

111 Cambridge Avenue
Ashhurst
4810

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+6468887483

Website

http://www.ashhursthealthcare.nz/

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