Waihi Women's and Pelvic Health Physiotherapy Clinic

Waihi Women's and Pelvic Health Physiotherapy Clinic Treating Women and Men with bladder, bowel, pain, prolapse, pregnancy and post-partum. ACC + private

03/03/2026

Low level laser or photobiomodulation is a non-invasive treatment using red or near infrared light.
It has been shown to boost cellular metabolism and be beneficial in the treatment of arthritis, tendon injuries -especially calcific tendinopathy. It can help with bursitis issues, wound and scar remodeling (it is great to incorporate into c-section wound rehab), and provide an analgesic or pain relieving effect.

Its been a week of talking about bowel movements and constipation. So I wanted to share some research and tips of what I...
22/02/2026

Its been a week of talking about bowel movements and constipation.

So I wanted to share some research and tips of what I have found works in clinic;
🥝 KIWIFRUIT - is awesome (see research summary below) we are learning more and more around the bowel health benefits of kiwifruit...
Research indicates that eating two green kiwifruit daily significantly improves bowel health by increasing stool frequency, softening stool, and reducing straining, particularly in individuals with chronic constipation or IBS-C. Kiwifruit acts as a natural laxative through its high fiber content, water-binding capacity, and the enzyme actinidin, which boosts gastrointestinal motility and protein digestion.

National Institutes of Health (NIH) | (.gov)
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🔑 Findings on Kiwifruit and Bowel Health
Improved Constipation Symptoms.
Reduced Bloating and Discomfort: Studies showed that unlike some fiber supplements (like psyllium) that can cause gas or pain, kiwifruit significantly improves overall gastrointestinal comfort with minimal, if any, side effects.

Mechanisms of Action:

Actinidin: This enzyme enhances protein digestion in the stomach and small intestine, promoting faster digestion. E.g. its speeds up gut

đź’š vs. Gold: While both are beneficial, green kiwifruit is considered more effective for constipation relief due to its higher fiber content and higher actinidin levels.

Versatility: Benefits have been observed across various demographics, including in individuals with IBS-C and elderly populations, where it has been shown to be a well-tolerated, natural, and palatable remedy.

National Institutes of Health (NIH) | (.gov)
+9
Kiwifruit is also low in FODMAPs, making it a safe choice for individuals with Irritable Bowel Syndrome (IBS).

Combining 🥝 with fibre and Bowel probiotics is also a game changer.
Below is a summary of bowel probiotics.

Probiotics containing Bifidobacterium lactis (especially HN019, DN-173010, Bi-07), Lactobacillus casei Shirota, and Bacillus coagulans are most effective for relieving constipation. These strains help increase stool frequency, improve consistency, and speed up gut transit time. Consistent, multi-week use is recommended.

National Institutes of Health (NIH) | (.gov)
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Top Probiotic Strains for Constipation
Bifidobacterium lactis (HN019/DN-173010): Often cited as the most effective for increasing bowel movement frequency and reducing transit time.
Lactobacillus casei Shirota: Effective for improving stool consistency and frequency, often found in yogurt-based drinks.
Bacillus coagulans: Known to aid in constipation, particularly in cases related to IBS.
Lactobacillus rhamnosus GG (LGG): A well-researched strain that can help with bowel regularity.

Two good products below

C-SECTION RECOVERYDid you know Pelvic Health Physios help with c-section recovery? 🤩💖Approximately 25% of women experien...
13/02/2026

C-SECTION RECOVERY

Did you know Pelvic Health Physios help with c-section recovery? 🤩💖

Approximately 25% of women experience c-section scar pain or tightness. Some of these tight c-section scars can develop into a c-section shelf, caused by multiple layers of tissue scarring together.

The appearance of the shelf, scar pain, and tightness can be reduced through our structured rehab protocol starting from 6 weeks post-surgery, including:
* Scar mobilisation
* Medical-grade red light therapy or low-level laser therapy in-clinic, a non-invasive therapy that accelerates tissue repair and boosts collagen production
* Assessment and guidance on abdominal separation and recovery exercises
* Support for the wound with silicon tape in conjunction with our friends at Scarsies, which helps reduce redness and flatten the scar further.

Sluggish bowels/constipation Is a big topic I discuss in clinic most days. Constipation impacts on bladder symptoms .......
11/02/2026

Sluggish bowels/constipation

Is a big topic I discuss in clinic most days. Constipation impacts on bladder symptoms ....especially prolapse.

This 1 hour webinar is by a good friend of mine (naturopath and nutritionist) Stacey. Stace has been one of the top Australian naturopaths.... even authoring text book chapters for Melbourne University. A wealth of knowledge.

If this is something that effects you, then this is a must watch.

https://www.cultivatingwellness.com.au/shop/p/overcoming-sluggish-bowels-1-hour-webinar?fbclid=IwdGRjcAP5FfBjbGNrA_kV6mV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHslx8h0nb0YaQmTeD4W-4f5a9WjjgDvQlcf4vlGV8MILU62hGyyjAUN9_-Sh_aem_ekHbS60dQtTbb-_Hu3ib7g

Constipation is common, complex, and hugely overlooked. It’s a symptom, with system-wide consequences When the bowel slows, the impacts ripple out: cramping, fissures, haemorrhoids, bowel toxaemia, heightened food/chemical reactivity — and increased risk associations including Parkinson’s, car...

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118 Capamagian Drive
Athenree
3177

Opening Hours

Tuesday 9:30am - 3pm
Thursday 10am - 2:30pm
Saturday 9am - 1pm

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