Nekawa

Nekawa Body Work, Craniosacral Therapy & Hypnotherapy, Emotional Resilience Programs & Well-Being Products

Balancing the Chakra System for Emotional Growth.When our chakra system is out of balance, we can feel disconnected: fro...
02/09/2025

Balancing the Chakra System for Emotional Growth.

When our chakra system is out of balance, we can feel disconnected: from ourselves, from others, and even from our own inner wisdom.

❤️ Grounding through the lower chakras gives us stability and safety.

💚 Balancing the heart allows us to feel love, compassion, and openness.

💜 Keeping the higher chakras aligned helps us stay spiritually connected and guided.

When energy flows freely through the chakras, emotional growth happens naturally. We feel calmer, more resilient, and more able to step into our authentic selves.

Your healing journey is unique, but it always begins with balance from the ground up and the soul outward.

Auckland Clinic this weekend. have a great week and see you then 💕
01/09/2025

Auckland Clinic this weekend.

have a great week and see you then 💕

✨ Grounding Meditation | Connect to Earth & Welcome Abundance 🌍Take a few minutes to reconnect, release stress, and grou...
27/08/2025

✨ Grounding Meditation | Connect to Earth & Welcome Abundance 🌍

Take a few minutes to reconnect, release stress, and ground your energy. This meditation helps you feel centred, safe, and open to welcoming stability, freedom, and wealth into your life.

Watch the full meditation here 👉 [https://youtu.be/6dELi1yUbrY?si=3SFCRWaRhY-GYuy_]
Learn more about my work at Nekawa 👉 https://www.nekawa.nz

Doing the inner work doesn’t mean life stops throwing challenges your way. In fact, sometimes the very act of healing br...
18/08/2025

Doing the inner work doesn’t mean life stops throwing challenges your way. In fact, sometimes the very act of healing brings things to the surface more intensely.

This isn’t failure. This is growth.

True growth doesn’t come from shutting down or avoiding pain - it comes from how gently and quickly you can respond, recover, and allow yourself to move forward.

Flexibility in mind, body, and nervous system is what creates real resilience.

If you’re ready to build that inner flexibility, I’m here to help guide the process. 💕

“Every word we speak, and every feeling we have, is a voice within us trying to tell us something. Understanding how to ...
12/08/2025

“Every word we speak, and every feeling we have, is a voice within us trying to tell us something. Understanding how to listen to these messages of communication within our body-mind brings understanding to ourselves. The brain reasons…it cannot feel. It is the body, with its senses and physical tissue, that feels… with a mind of its own.” Hermann Müller

Our body is always communicating with us.
A tight chest, a fluttering stomach, a lump in the throat - these are messages, not random sensations. They are the body’s language, offering insight the thinking brain cannot always access.

When we learn to listen without judgement, we step into a deeper relationship with ourselves. This is where true healing begins - by honouring both the reasoning brain and the sensing body, allowing each to guide us in its own way.

At NEKAWA, much of the work is in helping people reconnect with this inner dialogue - so the body’s wisdom is not drowned out by the mind’s constant reasoning.

It’s Okay to Have “Meh” DaysYesterday was one of those days.A friend texted, How are you?I replied, Well… I’ve already h...
11/08/2025

It’s Okay to Have “Meh” Days

Yesterday was one of those days.
A friend texted, How are you?
I replied, Well… I’ve already had a cry, I’m doing a jigsaw in my PJs, I’ve snoozed my phone time limit, and I’m just… here.

After checking I was genuinely okay, they said:
“You’d tell me it’s fine to have days like this, as long as it’s not all the time, right?”

I laughed.
Yes. Exactly.
Because I’m human too.

Our nervous systems need variety, and sometimes that means slowing right down, having a cry, and doing a puzzle in your pyjamas.

Not every day needs to be a growth day. Some days are simply being days.

Once I got over my “Meh” yesterday (which ironically happened shortly after my friend reminded me these kind of days were permitted), I found out many clients, colleagues and friends were also having a similar day. So yesterday was officially a “Meh” Day - how was your’s?

Your nervous system is quietly tracking more than you realise: sounds, smells, facial expressions, even subtle changes i...
10/08/2025

Your nervous system is quietly tracking more than you realise: sounds, smells, facial expressions, even subtle changes in the air.

When the “invisible load” builds up, you might feel drained, irritable or unfocused without knowing why.

Regulation isn’t about doing more - it’s about noticing when your system needs space to reset.

If you need help regulating, reach out today.

Healing doesn’t always roar … sometimes it sings.In my latest NEKAWA blog, I reflect on how rewiring my brain, regulatin...
30/07/2025

Healing doesn’t always roar … sometimes it sings.

In my latest NEKAWA blog, I reflect on how rewiring my brain, regulating my nervous system and following my inner knowing helped me shift from survival to self-alignment.

And yes… somewhere along the way, K-Pop crept in.
Now, instead of sad ballads, I catch myself belting out the lyrics to “Golden”:

“No more hiding | Now I’m shining | Like I was born to be”

A simple moment - a loud, off-key one - that reminds me how far I’ve come.

Healing is real. And sometimes, it sings.

Link in bio

Auckland Clinic this weekend and September dates open to book which falls over Father’s Day for those wanting any ideas....
28/07/2025

Auckland Clinic this weekend and September dates open to book which falls over Father’s Day for those wanting any ideas.

Take care and see you soon!

A Moment of ReflectionWhat do you say to yourself quietly, repeatedly, when no one else is listening?Negative self-talk ...
28/07/2025

A Moment of Reflection

What do you say to yourself quietly, repeatedly, when no one else is listening?

Negative self-talk isn’t just unkind.
It shapes your biology. It floods your system with stress, keeps your nervous system in overdrive and quietly chips away at your sense of safety and self.

Take a moment today to reflect:
🌱 Would you speak to someone you love the way you speak to yourself?

True healing starts with noticing the narrative… and gently choosing a new one.

🌿 At NEKAWA, much of the work I do centres around the nervous system - calming it, restoring balance and helping people ...
30/06/2025

🌿 At NEKAWA, much of the work I do centres around the nervous system - calming it, restoring balance and helping people reconnect with who they truly are beneath the noise.

But there’s another side to what I do - and it’s called Elite Mindset.

Elite Mindset was born from the same philosophy: that we all have untapped potential within us. Where NEKAWA supports deep healing and nervous system regulation, Elite Mindset focuses on performance, mental strength, and unlocking that next level - especially for athletes, high performers and those who expect a lot from themselves.

The two may seem different - but at the core, they’re about the same thing: removing what’s holding you back, so you can rise into who you’re truly here to be.

If you’re curious about the mental side of performance, or if you’re already working with me at NEKAWA and wonder how this might fit into your own journey, I’d love to share more.

Heal deeply. Think clearly. Perform fully.
That’s the full circle.

Address

Level 2, 10 New North Road
Auckland
1021

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+6421978161

Website

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