Nekawa

Nekawa Body Work, Craniosacral Therapy & Hypnotherapy, Emotional Resilience Programs & Well-Being Products

Something new is quietly forming at NEKAWA 🤍I’m in the process of creating an online space with guided hypnosis recordin...
15/12/2025

Something new is quietly forming at NEKAWA 🤍
I’m in the process of creating an online space with guided hypnosis recordings and short wellbeing courses — designed to support you gently, in your own time.
Before anything is released, I’d genuinely love to hear from you.
If there are areas you’d like support with — sleep, a busy mind, emotional balance, nervous-system regulation, or something else entirely — please message me.
Your responses will help shape what I create, whether that’s a single recording or a short course to support your wellbeing moving forward.
No pressure. No commitment.
Just listening 🤍

At NEKAWA, I often remind clients that wellbeing isn’t something you earn by doing more.It’s not something you chase, ac...
08/12/2025

At NEKAWA, I often remind clients that wellbeing isn’t something you earn by doing more.
It’s not something you chase, achieve or tick off a list.
True wellbeing is internal.
It’s about turning inward, listening to yourself and trusting what you hear.

And for many, even the idea of going inward can create anxiety - because slowing down means meeting the thoughts, sensations and emotions that have been carefully held at bay.
This is completely human.
When your system has been running on alert, the invitation to “go within” can feel unfamiliar or even unsafe.
That’s why wellbeing isn’t about forcing yourself to relax or demanding calm.
It’s about creating a space where your nervous system can soften at its own pace… where you can reconnect with yourself gently, without pressure.

Wellbeing begins with the smallest shift:
A breath you actually feel.
A moment where you allow your shoulders to drop.
A simple recognition of “this is where I am today.”

From that place, inner balance becomes possible.
Not by doing more but by allowing more of you to come forward.

If you need support to look within then reach out 💕

At NEKAWA, I guide you to think… think differently.When you’re stuck in cycles of worry, overwhelm or self-pressure, you...
25/11/2025

At NEKAWA, I guide you to think… think differently.

When you’re stuck in cycles of worry, overwhelm or self-pressure, your mind isn’t the problem - it’s the patterns.

At NEKAWA, I gently guide your thinking into new, healthier pathways that support calm, clarity and emotional balance.

This isn’t about fixing you. It’s about helping your system regulate so you can access the clear, empowered thinking that’s already within you.

If you’re ready to feel lighter and think differently, I’d love to guide you.

I’m back in Auckland this weekend, see you then!
17/11/2025

I’m back in Auckland this weekend, see you then!

Here in the Southern Hemisphere, summer is on its way…Take a moment and reflect what does that mean to you?Are there mem...
09/11/2025

Here in the Southern Hemisphere, summer is on its way…Take a moment and reflect what does that mean to you?

Are there memories that still warm your heart - long afternoons outside, laughter, the scent of sun on skin?

Sometimes reconnecting with the feelings we loved as children - play, ease, wonder - reminds us what balance and joy really feel like.

As the seasons shift, notice what your body and mind need more of.
Maybe it’s rest, maybe adventure, maybe simply time to breathe.

For those of you leaving summer… what memories will carry you through the winter months… anchor into those moments.

☀️ What feeling would you like summer to hold? 😎

I was recently listening to Daryl Gove speak and he said so perfectly, “Hypnosis is not a replacement for medicine... Yo...
07/11/2025

I was recently listening to Daryl Gove speak and he said so perfectly, “Hypnosis is not a replacement for medicine... You can only heal what you can feel.”

This is so true, with my clients healing begins with awareness - tuning into your body, your emotions and the signals you’ve been taught to ignore.

You can’t stay disconnected and expect healing to happen.

The body speaks - sometimes quietly, sometimes through discomfort - guiding you toward what needs your attention.

When you reconnect, listen and allow yourself to feel, true healing begins from within.

Healing isn’t about replacing; it’s about reconnecting.

Sometimes burnout isn’t a sign you’ve done too much, it’s a sign you’ve ignored what your body has been trying to tell y...
04/11/2025

Sometimes burnout isn’t a sign you’ve done too much, it’s a sign you’ve ignored what your body has been trying to tell you.
Old wounds. Old patterns. Old ways of coping.
They can quietly weave into your everyday life until the weight becomes too much.
When your drive fades and your purpose feels lost, it’s not weakness, it’s a call to pause, listen and realign.
Healing begins when you stop pushing through and start listening within.

Reach out if this feels familiar - sometimes it’s a small reframing of thoughts that can move mountains.

The very force that propels us to achieve can, if left unchecked, become the same force that holds us back.When we const...
04/11/2025

The very force that propels us to achieve can, if left unchecked, become the same force that holds us back.

When we constantly strive, the body eventually asks us to pause - not to stop growing, but to find a gentler rhythm.
Because true strength isn’t found in how hard we push, but in how deeply we listen.
At NEKAWA, this is where healing begins - in the space between effort and ease.

Changing your mindset can transform your life.Not overnight. Not by chance.But through awareness, repetition and choice....
29/10/2025

Changing your mindset can transform your life.
Not overnight. Not by chance.
But through awareness, repetition and choice.
Every thought is a signal.
Every belief is a pathway.
And every time you pause, breathe and choose differently
you reshape your brain, your body and your future.
Small shifts. Big change.

When the same pain or pattern keeps showing up, it’s not punishment - it’s communication.Your body is speaking. Your wor...
23/10/2025

When the same pain or pattern keeps showing up, it’s not punishment - it’s communication.
Your body is speaking. Your world is reflecting.
When you start to listen, you start to heal.

NEKAWA reconnecting you with the wisdom within.

Does hypnotherapy conjure up weird feelings for you? Hypnotherapy isn’t about stage tricks or losing control. In my new ...
21/10/2025

Does hypnotherapy conjure up weird feelings for you?

Hypnotherapy isn’t about stage tricks or losing control. In my new blog, learn how trauma-informed hypnotherapy can help you regain control of your mind, safely rewire thought patterns and harness your natural capacity to heal.

As magical as hypnotherapy is, I am not a magician. I merely facilitate a new idea for healing and personal growth - your body and mind does the rest.

Link to blog in the comments.

You are worthy.You are ready.It’s time to step into the success you deserve.Need help aligning to your dreams?At NEKAWA,...
16/10/2025

You are worthy.
You are ready.
It’s time to step into the success you deserve.

Need help aligning to your dreams?

At NEKAWA, I help you release what holds you back and realign with your highest potential so you can create the life, success and peace you deserve.

Address

Level 2, 10 New North Road
Auckland
1021

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+6421978161

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