Waiheke Medical Centre

Waiheke Medical Centre Waiheke Medical Centre is conveniently located on the main road of Oneroa Village.

🎯 SETTING HEALTH GOALS FOR 2026? START SMART 💪If improving your health is on your 2026 goals list, setting SMART goals c...
08/01/2026

🎯 SETTING HEALTH GOALS FOR 2026? START SMART 💪

If improving your health is on your 2026 goals list, setting SMART goals can make all the difference. SMART goals help turn good intentions into habits you can actually stick with.

Here’s a simple way to shape your health goals this year 👇

✔️ SPECIFIC
Instead of “get fitter”, try “walk for 30 minutes, five days a week”.

✔️ MEASURABLE
Choose something you can track, like drinking eight glasses of water a day.

✔️ ACHIEVABLE
Start where you are. Small, realistic goals build confidence and momentum.

✔️ RELEVANT
Focus on what matters most to you, whether that’s more energy, better sleep, or less stress.

✔️ TIME-BOUND
Give yourself a timeframe, for example, “book a health check by February”.

Progress doesn’t have to be perfect. Small steps add up over time. Here’s to a healthier, happier 2026 💙

www.waihekemedical.co.nz

🎉 HAPPY NEW YEAR! 🎉As we step into 2026, here’s to a new year with plenty to look forward to. Wishing you:✨ 12 months of...
31/12/2025

🎉 HAPPY NEW YEAR! 🎉

As we step into 2026, here’s to a new year with plenty to look forward to. Wishing you:

✨ 12 months of feeling well in yourself
😄 52 weeks of connection with the people who matter
🌿 365 days of energy to do the things you love
🕒 8760 hours of steady, stress-free living
😊 525600 minutes of moments that make you smile
💙 31536000 seconds of good health and good fortune

Kia hari te tau hou (Happy New Year)!

www.waihekemedical.co.nz

📢 HOLIDAY HOURS AT WAIHEKE MEDICAL CENTRE 📅Here’s a quick reminder of our holiday opening hours so you know when we’re h...
28/12/2025

📢 HOLIDAY HOURS AT WAIHEKE MEDICAL CENTRE 📅

Here’s a quick reminder of our holiday opening hours so you know when we’re here to support you and your whānau.

29-31 DEC: Open as usual
1-2 JAN: 9:30 am to 4:00 pm (After-Hours Clinic)
3 JAN: Open as usual
4-5 JAN: 9:30 am to 4:00 pm (After-Hours Clinic)

6-11 JAN: Open as usual

🩺 AFTER-HOURS URGENT CARE HOURS

Saturday: 9:30 am to 4pm
Sunday and Public Holidays: 9.30am to 4pm
Monday to Friday: 5pm to 7pm

☎️ NEED HELP WHEN WE’RE CLOSED?

Ka Ora Telecare is available on 0800 252 672.

🚨 Dial 111 in an emergency.

Wishing everyone a safe and relaxing summer!

www.waihekemedical.co.nz

🎄 MERRY CHRISTMAS FROM OUR TEAM 🎄From all of us here at the practice, we wish you and your whānau a warm and joyful Chri...
24/12/2025

🎄 MERRY CHRISTMAS FROM OUR TEAM 🎄

From all of us here at the practice, we wish you and your whānau a warm and joyful Christmas.

We hope your day is filled with the things that mean the most to you, whether that’s good kai, good company, or a quiet moment to put your feet up and relax.

And if Christmas feels a bit heavy this year, please reach out to someone you trust. You can also call or text 1737 any time for free support from a trained counsellor. No one should feel alone at Christmas.

Stay safe, enjoy the celebrations, and look after yourselves and each other.

www.waihekemedical.co.nz

If the thought of Christmas is making you feel anxious or overwhelmed, here’s a gentle reminder that there are ways to l...
22/12/2025

If the thought of Christmas is making you feel anxious or overwhelmed, here’s a gentle reminder that there are ways to look after yourself while still enjoying the festivities 👇

📢 HOLIDAY HOURS AT WAIHEKE MEDICAL CENTRE 📅Here’s a quick reminder of our holiday opening hours so you know when we’re h...
21/12/2025

📢 HOLIDAY HOURS AT WAIHEKE MEDICAL CENTRE 📅

Here’s a quick reminder of our holiday opening hours so you know when we’re here to support you and your whānau.

22-24 DEC: Open as usual
25 DEC: Closed (Meri Kirihimete!)
26-28 DEC: 9:30 am to 4:00 pm (After-Hours Clinic)

29-31 DEC: Open as usual
1-2 JAN: 9:30 am to 4:00 pm (After-Hours Clinic)
3 JAN: Open as usual
4-5 JAN: 9:30 am to 4:00 pm (After-Hours Clinic)

6-11 JAN: Open as usual

🩺 AFTER-HOURS URGENT CARE HOURS

Saturday: 9:30 am to 4pm
Sunday and Public Holidays: 9.30am to 4pm
Monday to Friday: 5pm to 7pm

☎️ NEED HELP WHEN WE’RE CLOSED?

Ka Ora Telecare is available on 0800 252 672.

🚨 Dial 111 in an emergency.

Wishing everyone a safe and relaxing summer!

www.waihekemedical.co.nz

☀️ STAY SUNSAFE THIS SUMMER 🏖️With the weather heating up, here’s a friendly reminder on how to be SunSmart this Kiwi su...
16/12/2025

☀️ STAY SUNSAFE THIS SUMMER 🏖️

With the weather heating up, here’s a friendly reminder on how to be SunSmart this Kiwi summer 👇

👕 SLIP on some protective clothing
🧴 SLOP on sunscreen
👒 SLAP on a wide-brim hat
🕶️ WRAP on some sunnies

And remember, choose a sunscreen with at least SPF 30, broad-spectrum protection, and water resistance. Apply it 20 minutes before heading outside and reapply every two hours.

Learn more about sun protection at sunsmart.org.nz

www.waihekemedical.co.nz

Here’s a gentle reminder from the Words to Heal You team. If this season feels heavy, please know you’re not alone. Send...
16/12/2025

Here’s a gentle reminder from the Words to Heal You team. If this season feels heavy, please know you’re not alone. Sending you care and love over the festive period ❤️

📣 REMINDER: MEN’S HEALTH MATTERS ALL YEAR ROUND 💙Movember might be done, and the moustaches might be gone, but the need ...
09/12/2025

📣 REMINDER: MEN’S HEALTH MATTERS ALL YEAR ROUND 💙

Movember might be done, and the moustaches might be gone, but the need to look after yourself remains the same.

No matter what you’re into, every fella needs a few basics: eat well, move a bit, go easy on the booze, and ditch the smokes and vapes. Simple as.

And as you clock up a few more birthdays, there are a couple of extra checks worth keeping an eye on too. Think of it like giving yourself a WOF, just without the hassle of finding a park.

Swipe through for the key things to check in each decade of life 👇

🎄 FEELING THE YEAR-END RUSH? 😴The lead-up to Christmas can feel full on, and it’s easy to get swept up in the busy days ...
08/12/2025

🎄 FEELING THE YEAR-END RUSH? 😴

The lead-up to Christmas can feel full on, and it’s easy to get swept up in the busy days and long to-do lists.

If things are starting to feel a bit heavy, take a moment to rest or ask for support. Sometimes, a short pause is all you need, and things feel easier when you don’t carry them alone.

Be kind to yourself as we head into the holiday season. ✨

www.waihekemedical.co.nz

Address

132 Ocean View Road
Auckland
1081

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+6493723111

Website

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