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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Waiheke Medical Centre

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Waiheke Medical Centre

Waiheke Medical Centre is conveniently located on the main road of Oneroa Village.

22/09/2025

📡 DUMPED BEACONS ARE PUTTING LIVES AT RISK 💔

Once a week this year, a dumped beacon has triggered an unnecessary rescue response.

That’s because rescue teams take each beacon alert seriously, often deploying helicopters at $4,000 an hour, only to find the signal has come from a dump.

➡️ “It does take resources away from other people who might need it,” says Alex Taylor from Maritime NZ.

When resources are tied up chasing false alarms, it can delay urgent responses for those in real need, whether it’s someone tramping in the bush, fishing offshore, or facing a medical emergency.

IF YOU’RE REPLACING YOUR BEACON THIS SPRING 👇

1️⃣ Deregister your beacon:
Log in to your beacons.org.nz account to remove it, OR email contact.beacons@maritimenz.govt.nz with your beacon details.

2️⃣ Send your old beacon to RCCNZ for safe disposal:
Level 1, Avalon Studios
41 Percy Cameron Street
Lower Hutt 5011

Together, we can keep rescue teams free to respond when lives and health truly depend on it.

www.waihekemedical.co.nz

20/09/2025

🧠 WORLD ALZHEIMER’S DAY 💜

Today is World Alzheimer’s Day, a time to raise awareness, share knowledge, and stand with those affected.

Did you know?

✨ Alzheimer’s and dementia are not the same thing
✨ Memory loss is not a normal part of ageing
✨ You can reduce your risk through healthy lifestyle choices
✨ Alzheimer’s can affect younger people, too

Many in our community have seen loved ones decline from this disease, and we know how devastating it can be. By raising awareness and supporting research, we honour those we have lost, support families living with it now, and bring hope to future generations.

Let’s keep the kōrero going and look after our brain health together.

www.waihekemedical.co.nz

19/09/2025

🧠 MEN’S MENTAL HEALTH MATTERS 💙

Did you know that across 2023/24, over 176,000 men in Aotearoa accessed mental health and addiction services? Or that more than 10% of men reported high levels of psychological distress?

These numbers remind us that while many men report high life satisfaction, too many are still struggling in silence.

That’s why it’s so important to talk openly about men’s mental health and make sure support is easy to access.

👉 Swipe through the images below to see some key facts and protective factors that can help.
👉 If you or someone you know needs to talk, you can free call or text 1737 anytime to connect with a trained counsellor.

Together, we can build stronger, healthier futures for men and their whānau.

www.waihekemedical.co.nz

16/09/2025

The way we talk to ourselves matters.

But we also know it can be hard to stay positive when life feels tough.

If you are finding things difficult, you are not alone. Free, face-to-face mental wellbeing support is available across the country 👉 https://www.wellbeingsupport.health.nz/

Our team is here for you, too. Please get in touch as you usually do.

Remember: you matter. Always have, always will.

www.waihekemedical.co.nz

15/09/2025

🎉 50 YEARS OF TE WIKI O TE REO MĀORI 🎉

This year, Aotearoa is celebrating the 50th anniversary of Te Wiki o te Reo Māori, and the official website is packed with FREE resources to help you mark this special milestone:

✨ Posters and social media banners
✨ Zoom and Teams backgrounds
✨ Email signatures and profile icons

They’re perfect for your whānau, kura, or workplace.

Check them out here 👉 https://www.reomaori.co.nz/te_wiki_o_te_reo_maori_50_years_resources_2025

Download your favourites and be part of the 50th anniversary celebration. Save this post and share it with anyone preparing for Te Wiki o te Reo Māori.

www.waihekemedical.co.nz

04/09/2025

📦 MHAW RESOURCE PACKS AVAILABLE NEXT WEEK 💚

From next week, you can order your FREE printed resource pack to help bring Mental Health Awareness Week to life in your school, workplace, or community.

The Mental Health Foundation of New Zealand has created an awesome pack that includes:

✨ Top Up Together posters
✨ Five Ways to Wellbeing posters, bookmarks, and bunting

These packs are popular and will run out quickly. The organisation encourages everyone to sign up to the mailing list now so you are the first to know when they are ready to order.

Find the link here 👉 https://linktr.ee/mhfnz?utm_source=linktree_admin_share

www.waihekemedical.co.nz

02/09/2025

👨 SUPPORT MEN’S HEALTH THIS BLUE SEPTEMBER 💙

Every day, Kiwi dads, brothers, and mates are diagnosed with prostate cancer.

👉 1 in 8 men will get prostate cancer in their lifetime
👉 Over 4,200 men are diagnosed every year
👉 More than 700 Kiwi whānau lose someone they love annually

This month, Blue September calls on us all to back men’s health and tackle prostate cancer together.

Ride, push, host a challenge, or simply spread the word. Every action helps tackle prostate cancer and support men’s health across Aotearoa.

Learn more about the initiative here 👉 https://www.blueseptember.org.nz/home

www.waihekemedical.co.nz

01/09/2025

Reaching out takes courage. These simple messages from Words to Heal You can make it feel a little easier 👇

28/08/2025

✈️ IS A PLANE THE KEY TO YOUR WELLBEING? 🌱

If you knew a plane wasn’t going where you needed to be, would you still board it, just because you had already paid for the ticket?

Of course not. But this isn’t really about planes.

It’s about life.

About the habits you keep even though they drain you. The stress you carry because you feel you have to. The routines you follow simply because you always have.

The truth is, sunk costs don’t protect your health. They only hold you back.

If you feel like you are stuck on the wrong “plane,” remember you are not alone. Discuss the next steps with your GP, nurse, or someone you trust who can support your health.

Your wellbeing matters. And so do you.

www.waihekemedical.co.nz

27/08/2025

🌱 SPRING CLEAN YOUR WELLBEING 🌸

Spring is a season of light, growth, and new beginnings. It’s the perfect time to refresh your wellbeing habits and bring a little more balance into your day.

Here are some simple tips from the Mental Health Foundation of New Zealand to help you feel your best this season.

www.waihekemedical.co.nz

21/08/2025

🔎 KNOW THE SIGNS OF PTSD 🧠

Post-traumatic stress disorder (PTSD) can affect anyone who has been through a traumatic event, and it's more common than many people realise.

Symptoms may include:

✔️ Reliving the traumatic event
✔️ Avoiding reminders of the trauma
✔️ Negative thoughts about yourself or others
✔️ Feeling constantly on edge
✔️ Trouble sleeping or concentrating

The good news is, effective treatments are available. Therapy and, in some cases, medication can help people manage symptoms and improve quality of life.

If you or someone you know is struggling, please reach out for support. We're here to help.

And if you need support while we're closed, free helplines are available:

📞 Free call or text 1737 any time for support from a trained counsellor
📞 Lifeline: 0800 543 354 or text 4357

You don't have to go through this alone. 💙

www.waihekemedical.co.nz

19/08/2025

A gentle reminder from the Health New Zealand | Te Whatu Ora team we love 👇

Address

132 Ocean View Road
Auckland
1081

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+6493723111

Website

https://www.waihekemedical.co.nz/

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