Kaipara Medical Centre

16/11/2025

What are you doing this weekend?

This Saturday 22 November, the Kaipara Medical Centre team will be at the Big Little Local event at Helensville Tennis Club, from 10am to 3pm. There will be food trucks, giveaways, market stalls, raffles, and much more!

Come on down and say hi! We have lots of goodies to give away and would love to see you.

13/11/2025

When you book a visit to Kaipara Medical Centre, you might not always see a doctor – and that’s a good thing.

At Kaipara Medical Centre, we take a team-based approach to your care. That means you’ll have access to a wide range of health professionals, each with their own skills and expertise, working together to support your health and wellbeing.

To read more about the different healthcare roles here at Kaipara Medical Centre, check out the news page on our website, linked below ⭐🩺

https://www.kaiparamedicalcentre.co.nz/news/getting-know-your-healthcare-team/

09/11/2025

You may have heard of Movember, but what is it about?

Movember takes place over the month of November, to raise awareness for men's health issues, particularly mental health, su***de prevention, and prostate and testicular cancer.

Over November people are encouraged to get involved in many ways, such as by growing a moustache, or running or walking 60km for the 60 men we lose to su***de each hour worldwide.

Starting in 2003 the movement has since funded more than 1,320 men's health projects around the world, challenging the status quo, shaking up men’s health research and transforming the way health services reach and support men.

Read more about Movember on their official website, linked below, and get involved this November!

https://nz.movember.com/

06/11/2025

Everyone's healthcare journey is different.

With the recent measles outbreak across Aotearoa, it is important to consider getting yourself and your tamariki vaccinated.

Watch the video below to hear Manu's story, and how she navigated the decision to get her tamariki vaccinated.

If you ever have any questions or concerns about vaccinations, please don't hesitate to reach out to our healthcare team, 09 420 8400

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

04/11/2025

Have you been vaccinated for measles?

This week, 3 - 7 November, is national Measles Immunisation week. With the growing number of measles cases in Aotearoa, it is important to ensure that you and your whānau are protected.

Measles is one of the most infectious human diseases, spread through the air from coughing and sneezing, or by touching a contaminated surface.

If you think you have measles symptoms, please stay home and do not leave the house. You can call us on 09 420 8400 or call Healthline on 0800 611 116 for us to advise next steps.

Measles locations of interest in New Zealand can be found here: https://info.health.nz/conditions-treatments/infectious-diseases/about-measles/measles-locations-of-interest-in-aotearoa-new-zealand

Most people receive the MMR (measles, mumps and rubella) vaccine over two doses, at 12 and 15 months old. If you are not sure if you had this vaccine, it is safe to have this vaccine again as an adult.

Get in touch with our reception team on 09 420 8400 if you have any questions or concerns.

28/10/2025

Feeling worn out? 💤

If you're running on empty, you're not alone. Work stress and burnout can affect your mood, sleep, relationships and your health. But there are steps you can take to feel more in control, from setting boundaries and taking breaks to talking to someone you trust, small changes can make a big difference. Read our tips for managing stress and avoiding burnout here.

Need practical advice about maintaining a healthy work-life balance? Read Healthify's top tips to avoid work stress and burnout and enhance your wellbeing.

22/10/2025

🩺 CLOSED FOR LONG WEEKEND 🩺

Kia ora,

A friendly reminder that Kaipara Medical Centre will be closed on Monday 27 October, for the Labour Day public holiday. Our regular hours will resume on Tuesday 28 October. Enjoy the long weekend! 🩵

If you need assistance during this time, please call 09 420 8400 and you will be diverted to afterhours services where a healthcare professional will assist you.

Alternatively, if you need a consultation with a healthcare professional, you can book an online appointment through CareHQ (linked below). They’re available every day from 7am to 10pm, including public holidays.
https://m.carehq.co.nz/

In an emergency, always dial 111.

14/10/2025

We're halfway through World Iron Awareness Week!

Did you know that iron is an essential nutrient for supporting brain health, immune health, energy levels, and better oxygen transportation throughout the body?

Check out the images on this post to see how much iron you need.

Check out 's website for iron-rich recipe inspiration!
https://www.ironweek.co.nz/

12/10/2025

It's World Iron Awareness Week! That means it’s time to look at who’s at risk, the implications of not getting enough iron, and the dietary choices to optimise iron levels.

As one of the most common nutrient deficiencies, 30% of the world's population suffers from iron deficiency. This is particularly seen among women and children, including in New Zealand.
Check out the images for tips on how to optimise your iron intake!

https://www.ironweek.co.nz/

World Iron Awareness Week

12/10/2025

It's World Iron Awareness Week! That means it’s time to look at who’s at risk, the implications of not getting enough iron, and the dietary choices to optimise iron levels.

As one of the most common nutrient deficiencies, 30% of the world's population suffers from iron deficiency. This is particularly seen among women and children, including in New Zealand.

Check out the images for tips on how to optimise your iron intake!

https://www.ironweek.co.nz/

05/10/2025

It's Mental Health Awareness Week! This week is all about opening up conversations, breaking down stigma, and learning how to better support our mental wellbeing - individually and collectively.

This year's theme is all about "topping up", focused on getting Kiwis to Top Up with everyday actions that promote better mental health. "Top up" practices include to:

⭐Connect/Me Whakawhanaunga
⭐Give/Tukua
⭐Be Active/Me Kori Tonu
⭐Take Notice/Me Aro Tonu
⭐Keep Learning/Me Ako Tonu

Read more about how to "top-up" on our website, linked below ⬇️
https://www.kaiparamedicalcentre.co.nz/news/topping-mental-health-awareness-week-and-every-week/

01/10/2025

Knowing what's normal for your breasts helps you spot any changes early. Regular checks mean you can find any lumps or changes quickly, getting them looked at right away can make a big difference. Want simple tips on what to look for? Check out this guide on Healthify.

Most breast lumps are due to natural changes in your breasts during your menstrual cycle, pregnancy, breastfeeding or as you get older. But a lump or breast change can be breast cancer, so any lump or change you find should be checked by a healthcare provider.