MindfulWell Collective

30/05/2026

Bridging the gap. Before crisis becomes the only option.

At MindfulWell Collective | Wāhine Hauora, we believe mental health support shouldn't wait until things fall apart. We're committed to preventive wellbeing care meeting wāhine and rangatahi early, with the right support, at the right time.

Up to 4 FREE counselling sessions are now available for women and youth in West Auckland.

Whether you're navigating anxiety and stress, burnout and overwhelm, trauma and emotional pain, low mood or depression, postnatal wellbeing, or simply wanting to build resilience and confidence we're here.

We're bridging the gap between struggling in silence and truly thriving, with trauma-informed, whole-person care that works with you, not just for you.

Free and low-cost sessions available. Preventive and early intervention focused. For wāhine and rangatahi in West Auckland. Online or in person where availible.

Reach out today. Find out more mindfulwell.co.nz or via the link in bio.

Nau mai, haere mai we'll meet you where you are.

21/05/2026

Find us on health-point ✔️

Contents: West Auckland, Central Auckland > Mental Health & Addictions > Mindfulwell Mental Health Service, Community Health, Addiction Today Open today 10:00 AM to 7:00 PM. Description MindfulWell Clinic offers counselling and health coaching support grounded in trauma-informed, evidence-based, and...

16/05/2026

💜 May is Mental Health Awareness Month.

A reminder that you don't have to carry it alone. Whatever you're holding right now the heaviness, the overwhelm, the days where everything feels like too much your feelings are valid, and support is here.

This month, we're encouraging our community to check in with yourself, and with the people you love. One conversation can change everything. 🌿

12/05/2026

UPDATE💜
West Auckland this one is for you.
We know that getting mental health support in our community isn't always easy. Cost, waitlists, not knowing where to turn, these are real barriers that too many wāhine and rangatahi face every day.

MindfulWell Collective | Wāhine Hauora exists to change that.

We're a West Auckland charitable trust getting ready to open our community counselling and wellbeing programme offering free and low-cost counselling and health coaching for wāhine and rangatahi who need support but find private fees out of reach.

Our referral pathway will be opening very soon for self-referrals, professional referrals and whānau referrals.
Keep an eye out to be the first to know when we open 💜

Thank you The Trusts for making this possible.

07/05/2026

💚 Sometimes the kindest thing you can do is pause.

Put the kettle on. Wrap your hands around something warm. Give yourself permission to just stop, even for a moment.

We're so used to pushing through. Running on empty and telling ourselves we're fine. But your nervous system needs rest just as much as your body does.

If you've been carrying a lot lately, you don't have to keep doing it alone.

MindfulWell Collective | Wāhine Hauora is a space for wāhine and rangatahi to pause.

01/05/2026

Our Introduction to Trauma-Informed Care (TIC) is a free, foundational training designed for anyone working in health, wellbeing, or support roles — whether you're just starting out or refreshing your practice.
Grounded in clinical insight, this training covers:
💜 Trauma-informed principles
🤝 Safety & relational care

Practical. Accessible. Free.

We'd love your feedback as we grow and refine these offerings.

Explore the training via the link in bio. 🔗

📲 www.mindfulwell.co.nz
✉️ Team@mindfulwell.co.nz

01/05/2026

Sometimes all it takes is one conversation to make things feel a little lighter. 💜
If you're a young person going through a tough time, we're here — whether that's in person or online, on your terms.
MindfulWell Collective | Wāhine Hauora offers youth counselling in a safe, supportive space. Reach out whenever you're ready. 🌿

27/04/2026

How often do you speak before you've fully processed what you're feeling? 💭 In our newest blog, we explore a simple four-part pause to bring more awareness, care, and intention into the way you communicate with others, and with yourself.

Head to the link in bio to read more 🌱 → www.mindfulwell.co.nz

23/04/2026

✨ July Cohort ✨

MindfulWell Foundations Program (MFP)
An 8-week clinically-informed online therapeutic program designed to support psychological wellbeing, emotional regulation, and deeper self-understanding.

This small-group cohort experience combines practical psychology, nervous system education, reflective therapeutic tools, and weekly guided support in a supportive and grounded space.

🌿 What’s Included:
• 8-week structured online program
• Weekly optional live group session (recorded for replay)
• Small intimate cohort experience
• Evidence-informed therapeutic tools
• Flexible online learning through
• Supportive community space

🌿 Who It’s For:
Those experiencing stress, anxiety, burnout, emotional overwhelm, or repeating patterns who are ready for practical support and meaningful change.

🌿 Why Small Cohorts Matter:
We intentionally keep numbers low to create a calmer, more connected and personalised experience.

📅 Next Cohort Begins: July 7th 2026
Only limited spaces available.

If you’ve been looking for a grounded, professional, therapeutic space to reconnect with yourself — this may be the right next step.

📩 To Join the July intake or learn more in the link in bio / newsletter. or Email us at team@mindfulwell.co.nz

A clinically-informed, integrative therapeutic framework designed to promote psychological well-being and emotional regulation

22/04/2026

We're delighted to welcome Kathie O'Regan to the MindfulWell Collective whānau as our Community Lead. 🌿

Kathie is a partnerships and community leader with over 15 years' experience building relationships and working closely with people across high-pressure, high-performance environments.

Alongside her corporate career, she has developed a strong interest in the connection between nutrition, emotional wellbeing, and nervous system health.

Her approach is grounded, practical, and compassionate, focusing on simple, sustainable ways to support the body and mind, particularly in relation to energy, mood, and recovery from stress.

At MindfulWell, Kathie supports the growth and visibility of our community through connection, outreach, and engagement, helping to create safe, supportive spaces where people can reconnect with themselves. She is also passionate about contributing to our retreat experiences, bringing a holistic lens to wellbeing through nutrition and lifestyle support.

We are so glad to have you with us, Kathie. Nau mai, haere mai. 🤍