https://linktr.ee/weightlessprogram.co

WeightlessProgram.co, Auckland (2025)

12/03/2023

Had a blast at Spirit Festival - I will defiantly go back again next year...

💋❤️💋

11/03/2023

Sunday Reminder:

Being healthy is a journey and it’s an accomplishment even if you don’t see the results that you want.

making small goals and celebrating the accomplishment is key to keeping yourself motivated.

You have to find that what motivates you and keep with it!

Always focus on the good and make it a point to have some fun each day.

I hope you enjoyed this post and got some inspiration and motivation from it!

If you're ready to lose weight, live a healthier lifestyle, and get back on track with your goals, join us in our WeightLess workshop coming up!

Click the link below:
https://global.weightlessprogram.co/discover-weightless

I am looking forward to connecting with you soon!!

PS: Oh and we have an AMAZING community already that I would love to introduce you to!

We are in this together!

11/03/2023

WEIGHTLESS TESTIMONIALS ‼️‼️‼️‼️‼️‼️‼️‼️‼️

Clearly, fitness is about so much more than burning calories or trying to look a certain way. It's about gaining strength; most of time, more mental strength than anything else.

I'm blessed to be part of each of my member's life, even if in a small way, because as it turns out, small can be monumental. ❤❤❤❤

Stop running in circles and ending up worse off every few months - let’s make this a lifestyle you LOVE 💕

It's time to remove your self-sabotaging cycles, and get on the path toward self-love, self-care, and self-acceptance. There's no better time than right now, it is never too late. You aren't alone in this journey. I'm here with you every step of the way. It's time for you to nurture your body, mind and spirit.

Join our FREE WORKSHOP!!.

Click the link below:
https://global.weightlessprogram.co/discover-weightless

I am looking forward to connecting with you soon!!

09/03/2023

Habits are the key to helping you stick to your new lifestyle. The problem is if you try to restrict yourself to a certain diet or restrict your calorie intake, it can lead to stress and anxiety which is what we don't want! Instead of restricting yourself from certain foods, give yourself permission to eat them in moderation. Focus on creating healthy habits instead of restricting yourself from indulging in your favorite foods.

Creating a habit takes time and consistency, but it's worth it! When you have healthy habits in place, they will become easier over time. Try starting by implementing one new habit at a time until they become second nature to you. Once you've created the habit, move onto another one!

I hope you enjoyed this post and got some inspiration and motivation from it!

If you're ready to lose weight, live a healthier lifestyle, and get back on track with your goals, join us in our WeightLess workshop coming up!

Click the link below:
https://global.weightlessprogram.co/discover-weightless

I am looking forward to connecting with you soon!!

PS: Oh and we have an AMAZING community already that I would love to introduce you to!
We are in this together!

09/03/2023

You don't have to be extreme, just be consistent

If you're looking for a way to make a change in your life, maybe it's time to consider the power of consistency.

Yes, you read that right: consistency is the key. While we admire the people who are able to completely overhaul their lives overnight, most of us are just not that brave. And that's okay! You don't have to drop everything and become a vegan or start exercising every day—just commit to one small thing consistently and see where it goes from there.

For example, if you've been feeling like you need to eat healthier foods but don't know where to start, pick up a few cookbooks at the library and try out one recipe each week until they become second nature. Or maybe you want to be more active so you can lose weight or feel better about yourself—start walking around the block every evening after dinner instead of watching TV.

It's easy to get discouraged when things aren't going according to plan immediately after implementing these changes—but trust us: if you keep at it consistently enough and make sure the changes are realistic, they'll pay off over time!

I hope you enjoyed this post and got some inspiration and motivation from it!

If you're ready to lose weight, live a healthier lifestyle, and get back on track with your goals, join us in our WeightLess workshop coming up!

Click the link below:
https://global.weightlessprogram.co/discover-weightless

I am looking forward to connecting with you soon!!

PS: Oh and we have an AMAZING community already that I would love to introduce you to!
We are in this together!

07/03/2023

WEIGHTLESS TESTIMONIALS ‼️‼️‼️‼️‼️‼️‼️‼️‼️

Clearly, fitness is about so much more than burning calories or trying to look a certain way. It's about gaining strength; most of time, more mental strength than anything else.

I'm blessed to be part of each of my member's life, even if in a small way, because as it turns out, small can be monumental. ❤❤❤❤

Stop running in circles and ending up worse off every few months - let’s make this a lifestyle you LOVE 💕

It's time to remove your self-sabotaging cycles, and get on the path toward self-love, self-care, and self-acceptance. There's no better time than right now, it is never too late. You aren't alone in this journey.I'm here with you every step of the way. It's time for you to nurture your body, mind and spirit.

Join our FREE WORKSHOP!!.

Click the link below:
https://global.weightlessprogram.co/discover-weightless

I am looking forward to connecting with you soon!!

07/03/2023

You're not just your body. You're your mind, heart, and soul.

But if you're feeling unwell, it's hard to feel like you're truly whole.

And that's why we created our "FREE WeightLess" workshop! It's all about helping you find balance in your life so that you can be the best version of yourself and live a more fulfilling life.

Our workshop is designed to help you learn how to take care of yourself—physically, mentally, and emotionally—so that when you leave it feels like you've been given a gift for living well.

Click the link below:
https://global.weightlessprogram.co/discover-weightless

I am looking forward to connecting with you soon!!

PS: Oh and we have an AMAZING community already that I would love to introduce you to!
We are in this together!

07/03/2023

Do you ever feel like you don't have enough time to take care of yourself?

Do you ever feel like you're too busy to make time for wellness?

It's easy to get caught up in the hustle and bustle of life, and to let your health fall by the wayside. But taking care of your body is a necessary part of living a healthy life. Here are some tips for making time for wellness:

1. Get an alarm clock that wakes you up with music, not beeps and buzzes

2. Give yourself permission to enjoy what you're doing instead of worrying about how much time is left in your day

3. Take a walk at lunchtime instead of staying at your desk all afternoon

4. Pace yourself when it comes to taking on new projects or responsibilities

I hope you enjoyed this post and got some inspiration and motivation from it!

If you're ready to lose weight, live a healthier lifestyle, and get back on track with your goals, join us in our WeightLess workshop coming up!

Click the link below:
https://global.weightlessprogram.co/discover-weightless

I am looking forward to connecting with you soon!!

PS: Oh and we have an AMAZING community already that I would love to introduce you to!
We are in this together!

06/03/2023

A month from now, you'll either have a month of progress. Or excuses.

The choice is yours.

Are you going to make this month count? Are you going to get out there and work on your fitness and wellness?

Or are you going to let it slip away?

We know how easy it is to make excuses. It's so easy to say "I'll do it next month," or "I'll start tomorrow." But if we keep putting off our health until later, it's never going to happen. We want to help you take control of your life, so that when this time comes again next year, you don't have any more excuses. That way, no matter what else happens or doesn't happen in the future, you'll always know that YOU were responsible for taking care of yourself—and that makes all the difference in how much good stuff can happen in your life!

I hope you enjoyed this post and got some inspiration and motivation from it!

If you're ready to lose weight, live a healthier lifestyle, and get back on track with your goals, join us in our WeightLess workshop coming up!

Click the link below:
https://global.weightlessprogram.co/discover-weightless

I am looking forward to connecting with you soon!!

PS: Oh and we have an AMAZING community already that I would love to introduce you to!
We are in this together!

06/03/2023

Who are you tomorrow begins with what you do today.

You are what you eat, but also how you feel.

Fitness is not just about the body, it's about the mind too.

It's about what's going on in your head that makes you want to move more or less.

We're here for you—we'll help you reach your goals, whether it's a big fitness goal or just a small one.

join us in our FREE WeightLess workshop on MARCH 13, 2023.

Click the link below for more info:
https://global.weightlessprogram.co/discover-weightless

I am looking forward to connecting with you soon!!

PS: Oh and we have an AMAZING community already that I would love to introduce you to!
We are in this together!

WeightlessProgram.co

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