Emerge Therapy NZ - Ellie Fourie, Counselling Psychologist

05/05/2022

Love the Brain Badge initiative, which is about empowering people with neurodiversity in the workplace.
Difference does not mean disability, but that everyone has different needs. Accommodating these needs means that everyone wins.

A group of neurodiversity advocates are launching a certification programme they hope will change the world for neurodiverse people at work.

04/05/2022

Maternal mental health is important, the ripples of which can be widespread

30/03/2022

Take the little wins, and give yourself credit for them too!

27/03/2022

These were recently released and could provide help and support to those who need it.

is an issue which people have been raising in my What Matters Most caravan weekend meets. There is a good potential for digital mental health tools to complement local practitioner-based services and offer 24/7 support. New services Groov and HABITs Messenger will help with day-to-day mental wellbeing, as well as times of increased stress or distress.

Groov is designed to support people 19 years or older 👉 https://www.groovnow.com/

HABITs Messenger is aimed at our younger 12-18 year-olds 👉 https://appadvice.com/app/habits-messenger/1550723158

𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦, 𝘵𝘩𝘪𝘴 𝘪𝘮𝘢𝘨𝘦 𝘸𝘢𝘴 𝘵𝘢𝘬𝘦𝘯 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 𝘰𝘧 𝘊𝘖𝘝𝘐𝘋-19 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘰𝘯𝘴

25/03/2022

Having a toolbox of strategies for communicating with abusive people is useful.

08/03/2022

Something for us all to learn from and reflect on. I love the helpful strategies to overcome them.

All this month, we're focusing on The Four Horsemen. It's a foundational Gottman concept, and understanding the horsemen can have a huge impact on your interactions. If you want more information about each of the Four Horsemen, you can explore:

The Gottman Relationship Blog: https://bit.ly/3IFj94o

Our Marriage Minute Email: http://bit.ly/2qB8FAc

The Four Horsemen Webinar: https://bit.ly/3HEKm5W

08/03/2022

So so accurate.... Is it the koala or something else going on??

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” —Alexander Den Heijer

26/02/2022

A lot of people get confused about what gaslighting is, and how to recognize it. Sometimes it's not until after the interaction that we can recognize these signs.

Introvert Doodles

24/02/2022

Exactly this. This is the "fawn" or appease response - one of the lesser known threat responses.
The danger is in never respecting our own needs ,it can create resentment, anger, and ultimately lead to us feeling inauthentic and fake in our lives.

Food for thought...

Thanks to my friend Beating Trauma with Elisabeth Corey for posting 💜