Auckland Sleep

Auckland Sleep Auckland Sleep provides a multi-faceted approach to treating sleep disorders.

Our goal is to provide the best possible sleep treatments, accessible to everyone in the community.

27/05/2026

Recently, Auckland Sleep’s founder and director Dr Sumit Samant attended a conference in Madrid. One of the many topics discussed was the role of artificial intelligence in Sleep Testing. In this video, Dr Samant breaks down some of the key points.

Anxiety and insomnia go hand in hand. The more anxious you feel the longer you take to get to sleep and on and on it goe...
25/05/2026

Anxiety and insomnia go hand in hand. The more anxious you feel the longer you take to get to sleep and on and on it goes. The next day you wake up with low energy and a shorter fuse than normal. As the pattern continues, the mere thought of trying to go to sleep can induce anxiety. Does this sound familiar to you? If so, head to our website and complete our online registration and assessment form to start getting the help you need!

22/05/2026

Do you find yourself lying awake at night, unable to switch your mind off? Your thoughts keep racing, making it even harder to fall asleep. Then frustration kicks in because you know you should be sleeping…and before you know it, it’s 3 AM and your alarm is going off in just a few hours. It is not uncommon that people struggle with insomnia and anxiety at the same time, creating a self-perpetuating cycle. The two have a bidirectional relationship where anxiety causes poor and sleep loss exacerbates anxiety. As a result, figuring out where to start is overwhelming by itself. We asked Dr Samant, the ENT specialist and founder of for his expert advice on which problem should we focus on treating first. Do you think you may be suffering from sleep-related issues? You’re not alone and the help is available. Get your sleep sorted today, no referral needed just fill out our Registration and Assessment form via link in bio and get on the pathway to better sleep.

Is your sleep feeling a bit “off” lately, leaving you feeling out of sync the next day? Maybe it’s taking longer to fall...
20/05/2026

Is your sleep feeling a bit “off” lately, leaving you feeling out of sync the next day? Maybe it’s taking longer to fall asleep, your sleep feels broken, you’re restless through the night, or you wake up feeling unrefreshed. These symptoms are easy to brush off, but over time poor sleep can leave you feeling exhausted, temperamental and less alert. Research shows that insomnia and anxiety have a bidirectional relationship, meaning they fuel and worsen each other. Sleep deprivation can increase emotional reactivity contributing to heightened anxiety levels. If you’re experiencing ongoing sleep disruption, it may be time to look deeper into the cause. At we take a multidisciplinary approach to help you achieve better, more restorative sleep. Reach out to us via link in bio.

Snoring keeping your partner awake? Waking up feeling unrefreshed despite a full 8 hours of sleep? You may be suffering ...
15/05/2026

Snoring keeping your partner awake? Waking up feeling unrefreshed despite a full 8 hours of sleep? You may be suffering from sleep apnoea. The term sleep apnoea is derived from the Greek word “without breath”. It occurs when the muscles in your throat collapse and block the airway during sleep. This can lead to snoring, gasping and interrupted sleep. Left untreated, it can lead to a number of health issues. If you suspect that you or your loved one may have sleep apnoea, our $500 SNAP package can get your sleep assessed and on the pathway to treatment in 2-4 weeks!

Meet Wilson, Senior Physiologist and Operations Manager at Auckland Sleep. Wilson is our in house expert on sleep test a...
13/05/2026

Meet Wilson, Senior Physiologist and Operations Manager at Auckland Sleep. Wilson is our in house expert on sleep test and CPAP machines with over 12 years of experience. Wilson works closely with our patients to make sure they are on the correct treatment pathway. Outside of the clinic you will find him spending quality time with his family.

Sleep is closely linked to how your brain and body function throughout the day. Did you know that consistent irregular s...
11/05/2026

Sleep is closely linked to how your brain and body function throughout the day. Did you know that consistent irregular sleep patterns can be associated with long term health effects? Including but not limited to metabolism, immune function and your mood. Keeping a consistent sleep routine can make a significant difference to your day-to-day wellbeing. Visit our blog to learn more about how social jet-lag is affecting you! Link in bio.

Do you often feel more tired after a weekend? Weekend sleep-ins might feel like a reset but your body might disagree. Th...
08/05/2026

Do you often feel more tired after a weekend? Weekend sleep-ins might feel like a reset but your body might disagree. This could be that your body is struggling to keep a steady rhythm when your sleep schedule keeps changing. Read our latest blog via link in bio to find out why a consistent sleep and wake routine matters in keeping our circadian rhythm aligned.

Meet Natalie, a nurse specialist at Auckland Sleep who is all about making the patient journey feel a little less daunti...
06/05/2026

Meet Natalie, a nurse specialist at Auckland Sleep who is all about making the patient journey feel a little less daunting and a lot more supported. With a background in pre and post-op care and private practice, she’s there every step of the way from answering questions, offering reassurance to helping patients feel confident in their recovery. She starts her mornings with yoga to stay grounded and brings the same energy to her work each day. Outside the clinic, you’ll find her reading, enjoying the outdoors, and always learning something new.

Looking to reduce the impact of social jet lag on your sleep quality? Small adjustments can help bring your sleep back i...
03/05/2026

Looking to reduce the impact of social jet lag on your sleep quality? Small adjustments can help bring your sleep back into alignment. One of the most effective ways to support a good night’s sleep is consistency and routine. Start by avoiding large swings in bedtimes so the body can stay attuned to the same sleep-enforcing patterns.

Do you find yourself feeling groggy first thing each Monday morning? You may be suffering from social jet lag. You don’t...
29/04/2026

Do you find yourself feeling groggy first thing each Monday morning? You may be suffering from social jet lag. You don’t have to leave your time zone to feel the impact of a sleep schedule shift from the weekend to weekday. Our bodies love consistency so small shifts in routine (like a weekend sleep-in!) can be felt for days after. Have you noticed this pattern in your own sleep? Visit the blog via the Auckland Sleep website to learn more and reset your rhythm.

Address

110 Remuera Road, Remuera
Auckland
1050

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

https://aucklandsleep.co.nz/festive-burnout-december-sleep-tips/

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