Auckland Sleep

Auckland Sleep Auckland Sleep provides a multi-faceted approach to treating sleep disorders.

Our goal is to provide the best possible sleep treatments, accessible to everyone in the community.

Sleep technology is becoming more popular, but research consistently shows that everyday habits have the biggest impact ...
25/02/2026

Sleep technology is becoming more popular, but research consistently shows that everyday habits have the biggest impact on sleep quality.
Consistency in sleep and wake times, reducing evening light exposure and increasing natural daylight during the day all help regulate the body’s internal clock.
“Sleep responds strongly to routine and environment,” says Anitha Patel. “Small, consistent changes often lead to the most sustainable improvements.”
If sleep is feeling unpredictable, returning to the basics can often be the most effective place to start.

We’ve explored the science, myths and practical sleep advice in our latest blog: Blue Light Glasses, Red Light Therapy and Sleep: Do They Actually Work?

👉 Read the full blog via the link in bio.

22/02/2026

Snoring and obstructive sleep apnoea can significantly impact sleep quality, energy levels and long-term health. For some people, treatment doesn’t always mean using a CPAP machine.

A custom-made oral splint is a clinically recognised treatment designed to gently reposition the jaw during sleep. This helps keep the airway open, supporting smoother breathing and more restorative rest.

Oral splints can be a comfortable and effective option for people with mild to moderate obstructive sleep apnoea or disruptive snoring. The right treatment always depends on a personalised assessment and understanding the underlying cause of sleep disruption.

If snoring or poor sleep is affecting daily wellbeing, support is available

Sleep is deeply connected to daily routines, environment and stress levels. When these areas are supported, sleep often ...
19/02/2026

Sleep is deeply connected to daily routines, environment and stress levels. When these areas are supported, sleep often becomes easier and more restorative.
Many people focus on trying to “force” sleep through discipline or quick solutions, but sustainable sleep usually develops when the body and mind feel safe enough to rest.
If sleep has been feeling difficult, small and realistic changes can make a meaningful difference. 💤

Series 😴 Blue light is a natural part of sunlight and plays an important role in helping us feel alert during the day....
19/02/2026

Series 😴
Blue light is a natural part of sunlight and plays an important role in helping us feel alert during the day. The challenge comes when exposure continues into the evening through screens and artificial lighting.
Even small adjustments to evening habits can help support the body’s natural sleep signals.
Sleep education helps people understand not just how to sleep, but why sleep behaves the way it does.

We’ve explored the science, myths and practical sleep advice in our latest blog: Blue Light Glasses, Red Light Therapy and Sleep: Do They Actually Work?

👉 Read the full blog via the link in bio.

Blue light glasses are often promoted as an easy solution for better sleep. But the science is more complex.Blue light f...
18/02/2026

Blue light glasses are often promoted as an easy solution for better sleep. But the science is more complex.
Blue light from screens can delay melatonin, the hormone that helps the body prepare for sleep. While blue light glasses may reduce some evening exposure, research shows sleep is influenced by multiple factors including stress levels, routine and overall lifestyle habits.
“Sleep improvement usually comes from consistent behavioural changes rather than quick solutions,” explains Dr Sumit Samant.
If falling asleep feels difficult or inconsistent, understanding the underlying causes can make a significant difference.

We’ve explored the science, myths and practical sleep advice in our latest blog: Blue Light Glasses, Red Light Therapy and Sleep: Do They Actually Work?

👉 Read the full blog via the link in bio.

Nature and sleep are deeply connected. 🌿Time outdoors helps reset your circadian rhythm, lower stress hormones, reduce a...
09/02/2026

Nature and sleep are deeply connected. 🌿
Time outdoors helps reset your circadian rhythm, lower stress hormones, reduce anxiety, and support deeper, more restorative sleep. Morning sunlight, green spaces, and fresh air all send powerful signals to your nervous system.
Better sleep doesn’t always start in the bedroom.

Waking with natural light can transform how your day begins.Morning light helps suppress melatonin and boost alertness, ...
06/02/2026

Waking with natural light can transform how your day begins.
Morning light helps suppress melatonin and boost alertness, improving mood and focus. Sheer curtains soften that light, creating a calm, gentle wake-up without harsh glare.
For flexibility, a layered approach works best — sheer curtains by day, blackout curtains when you need full darkness.
Sleep works best when your environment supports it.

03/02/2026

Sleep testing — explained. 💤

Senior Sleep Physiologist & Operations Manager Wilson Lai takes you behind the scenes of a sleep test at Auckland Sleep.

We use the NOX T3 sleep study, which measures breathing, body position, nasal airflow, and even detects snoring via a built-in microphone.
For some patients, we also offer a home sleep Belun® Ring test, worn comfortably on the index finger to track heart rate, oxygen levels, and sleep patterns.

When needed, CPAP therapy helps stabilise and splint the airway open during sleep, and Wilson shows exactly how to fit the mask and use it correctly.

Sleep tests are designed to be comfortable, non-invasive, and nothing to fear, just a clear step towards better sleep, breathing, and overall health. Learn more over at aucklandsleep.co.nz

Summer is a powerful reset for your sleep.Sunlight helps regulate your body clock, gentle movement reduces stress, and g...
01/02/2026

Summer is a powerful reset for your sleep.
Sunlight helps regulate your body clock, gentle movement reduces stress, and grounding sensations like sand underfoot support relaxation. Even a short beach walk can help your body shift out of stress mode and into rest.
Sometimes, better sleep starts outdoors.

“There’s a lot of pressure to overhaul your life in January,” says Dr Sumit Samant, ENT & Sleep Surgeon and founder at A...
29/01/2026

“There’s a lot of pressure to overhaul your life in January,” says Dr Sumit Samant, ENT & Sleep Surgeon and founder at Auckland Sleep. “But when goals don’t align with your energy, stress levels, or daily reality, they’re very hard to sustain.”
Sleep isn’t a luxury - it’s a biological necessity.
Quality sleep supports memory, immunity, mood, metabolism, and energy.
When sleep improves, everything else follows.

Every January, motivation runs high, but by February, many resolutions fade.That’s because most goals are broad, ambitio...
27/01/2026

Every January, motivation runs high, but by February, many resolutions fade.
That’s because most goals are broad, ambitious, and disconnected from daily reality. Sleep is different. It’s a daily behaviour shaped by routine, environment, and stress.
“Sleep isn’t about willpower,” says Anitha Patel, Insomnia Specialist at Auckland Sleep. “It’s about creating conditions that allow your nervous system to settle.”
Learn how to make sleep your most sustainable resolution in our latest blog — link in bio.

How to make sleep a resolution that actually lasts1️⃣ Anchor your sleep rhythmConsistent bedtimes and wake times help st...
25/01/2026

How to make sleep a resolution that actually lasts
1️⃣ Anchor your sleep rhythm
Consistent bedtimes and wake times help stabilise your body clock.
2️⃣ Be intentional with evenings
Screens, caffeine, and late meals can delay your brain’s ability to unwind.
3️⃣ Set compassionate goals
Focus on preparing for rest, not perfection.
4️⃣ Start small
Sustainable change builds gradually, not overnight.
Sleep isn’t about discipline, it’s about creating the right conditions.

Address

110 Remuera Road, Remuera
Auckland
1050

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

https://aucklandsleep.co.nz/festive-burnout-december-sleep-tips/

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