Auckland Sleep

Auckland Sleep Auckland Sleep provides a multi-faceted approach to treating sleep disorders.

Our goal is to provide the best possible sleep treatments, accessible to everyone in the community.

☁️ Did you know? The same sunlight that brightens your morning sky also helps set your body’s internal clock. Getting na...
28/08/2025

☁️ Did you know? The same sunlight that brightens your morning sky also helps set your body’s internal clock. Getting natural light during the day is one of the simplest ways to improve your sleep at night.

At Auckland Sleep, we make sleep a priority, because better days start with better nights.

Is your bedroom also your home office? Studies show that working from bed can blur the line between rest and stress, mak...
27/08/2025

Is your bedroom also your home office?
Studies show that working from bed can blur the line between rest and stress, making it harder to sleep and harder to focus.
Create clear boundaries: reserve your bed for rest only, and set up a comfy workspace elsewhere. Your brain (and body) will thank you! 💤✨

Just searched: ‘How to have a good night’s sleep?’ 😴 The real answer? Start with expert help. Book your consultation at ...
24/08/2025

Just searched: ‘How to have a good night’s sleep?’ 😴 The real answer? Start with expert help. Book your consultation at Auckland Sleep today, because quality sleep isn’t a mystery, it’s a solution. 🌙🛌

21/08/2025

😴 When your airway is the bottleneck to better sleep
Sometimes poor sleep isn’t about stress, bad habits, or even insomnia, it’s about your airway.
If your throat narrows or collapses during sleep (often due to anatomy, muscle tone, or inflammation), your brain is forced to “wake” repeatedly to reopen it.
💥 This can mean snoring, sleep apnoea, fragmented rest, and long-term health risks.

The good news? Upper airway issues are treatable. Reach out to Auckland Sleep for personalised advice.

Sunlight: Your Natural Sleep SwitchStepping outside—even for just 10 minutes in the morning—helps reset your body’s inte...
19/08/2025

Sunlight: Your Natural Sleep Switch

Stepping outside—even for just 10 minutes in the morning—helps reset your body’s internal clock, making it easier to fall asleep at night.
Natural light tells your brain “It’s daytime!”, boosting mood, energy, and setting you up for deeper, more restorative rest later on.

So before you reach for that second coffee, step outside and let the sun work its magic. 🌿

17/08/2025

😴 Sleep Apnoea: It’s Not Always Loud Snoring

Sure, snoring can be a sign but it’s not the only one.
Other clues you might miss:
✨ Constant daytime tiredness
✨ Brain fog
✨ Irritability
✨ Trouble concentrating
✨ Waking up feeling unrefreshed

Sleep apnoea can affect anyone, and the symptoms aren’t always obvious.
If these sound familiar, it might be worth getting checked.

💪 Move well, sleep well. 😴Regular exercise can:✨ Help you fall asleep faster✨ Improve deep, restorative sleep✨ Boost day...
14/08/2025

💪 Move well, sleep well. 😴

Regular exercise can:
✨ Help you fall asleep faster
✨ Improve deep, restorative sleep
✨ Boost daytime energy

⏰ Best timing? Morning or afternoon workouts can help regulate your body clock and promote better nighttime rest.
🏃‍♀️ Evening exercise is fine for most people — but aim to finish at least 1–2 hours before bed so your body has time to cool down.

Your muscles aren’t the only thing that benefits from movement — your sleep does too.

🚨 Tonight’s the night! 🚨Sleep in Women Across the Lifespan kicks off this evening — and we’ve saved a handful of seats j...
12/08/2025

🚨 Tonight’s the night! 🚨
Sleep in Women Across the Lifespan kicks off this evening — and we’ve saved a handful of seats just for you.

From first period to menopause, our expert panel is diving deep into the science, stories, and solutions for better sleep at every stage.

🎟 $35 includes a curated goodie bag valued at over $100 — with a $30 Prezzy card inside.

📍 6PM, Ramada Newmarket
👉 Grab your ticket now via link in bio before they’re gone!

11/08/2025

This isn’t just a goodie bag… it’s a night’s sleep in a tote.
Every attendee at Sleep in Women Across the Lifespan will take home a curated bag valued at over $100 — including a $30 and wellness treats from our incredible partners:



nz

…and of course,

🎟 Final tickets available now! Don’t miss your chance to join us, connect with experts, and take home your own sleep-supportive haul.
Link in bio.

10/08/2025

Your sleep story is different — because you’re a woman. Let’s talk about it.
From first period to menopause, discover what shapes your sleep at every stage.

🎟 Tickets are strictly limited — secure yours now for $35 and take home a curated goodie bag (valued at over $100), including a $30 Prezzy card..

Sleep in Women Across the Lifespan — August 13th
Link in bio to book.

Sleep loss starts early — and so does the gender gap in care.From the first few months of life, infant sleep challenges ...
07/08/2025

Sleep loss starts early — and so does the gender gap in care.
From the first few months of life, infant sleep challenges can shape a child’s development — and a family’s wellbeing.

At our upcoming panel “Sleep in Women Across the Lifespan”, infant sleep expert Kim Corley () will explore how sleep patterns form in early childhood, what healthy sleep really looks like for babies, and why better support in the early years matters for everyone.

👶🌙🧠
📍 Ramada by Wyndham, 41 Gillies Avenue, Newmarket
🗓️ 13th August
⏰ 6:00–8:00 PM
🎟️ Tickets $35 (includes a goodie bag valued over $100, including a $30 Prezzy card).
Tickets available via Eventbrite. Tap the link in bio to secure your spot.

Address

110 Remuera Road, Remuera
Auckland
1050

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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