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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Auckland Sleep

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Auckland Sleep

Auckland Sleep provides a multi-faceted approach to treating sleep disorders.

Our goal is to provide the best possible sleep treatments, accessible to everyone in the community.

04/01/2026

Sleep starts with what fuels your day. 🥝

This gentle green juice is rich in magnesium, antioxidants, and natural anti-inflammatory compounds — nutrients that support nervous system regulation and healthy sleep-wake rhythms.

Sleep-Friendly Green Juice
• Spinach (magnesium to support relaxation)
• Cucumber (hydration for overnight recovery)
• Kiwi (naturally rich in serotonin-supporting compounds)
• Fresh ginger (aids digestion, supports calm)
• Lemon juice (supports gut health and nutrient absorption)
• Water or coconut water

Best enjoyed earlier in the day to nourish energy without overstimulation — because better nights begin with balanced days.

01/01/2026

✈️ Summer holidays often mean long flights — and a disrupted body clock.
Jet lag isn’t just about feeling tired. It can affect your mood, digestion, focus, and sleep for days. The good news? With the right strategies, recovery doesn’t have to derail your trip.
Our latest blog shares expert-backed tips to help you travel better and recover faster.

🔗 Read more via the link in bio.

31/12/2025

As the year winds down, we’re wishing Aotearoa a restful New Year’s Eve 🌙

Here’s to deeper sleep, calmer minds, and better wellbeing in the year ahead.
Happy New Year from all of us at Auckland Sleep ✨

28/12/2025

✨ Happy Holidays from Auckland Sleep ✨

Wishing all our wonderful clients and whānau a restful, joy-filled holiday season 💙😴

Please note: We will be closed from 20/12 to 11/01 inclusive, and will reopen on 12/01.
We look forward to supporting your sleep again in the new year!
Stay safe, relax well, and enjoy the summer break 🌞🌊

24/12/2025

🎄 Merry Christmas from Auckland Sleep

As the year winds down, we hope today brings moments of rest, connection, and ease — whether that’s shared around a table, by the beach, or in the quiet between it all.

However you’re spending the day, may it include space to breathe, slow down, and let your nervous system reset.
Because rest isn’t something you earn — it’s something you deserve.

Wishing you a safe, gentle, and restorative Christmas.

23/12/2025

✈️ Summer travel ahead? Don’t let jet lag steal your holiday!

Crossing time zones can throw your body clock out of sync, leaving you tired, irritable, and struggling to sleep. Dr Sumit Samant explains, “Jet lag isn’t just about feeling tired—it can affect your mood, energy levels, and even your physical health.”

From adjusting your sleep schedule before you fly, to staying hydrated, timing meals, and sleeping strategically in-flight, there are ways to help your body adapt faster.

Our multi-specialty team, including sleep physicians, psychologists, and physiologists, work together to create personalised strategies to help you recover quicker and enjoy your holiday to the fullest.

🌞 Read our full guide to travel smarter, rest better, and recover faster this summer. Link in bio.

21/12/2025

Sunshine outside, burnout inside.
December brings longer days, shorter patience, and disrupted sleep routines — especially here in NZ.
Feeling flat before the holidays even start? There’s a reason.
Read our latest blog to understand what’s happening beneath the surface.
👉 Why December Feels Exhausting (Hint: It’s Not Just You) Link in bio

18/12/2025

Your upper airway can be the bottleneck to good sleep.💤

When the airway is narrow, breathing becomes hard work — like trying to drink a thick soda through a tiny straw. Your body has to work harder just to get enough air, even while you’re asleep.

That extra effort fragments sleep, triggers micro-arousals, and leaves people waking up tired, unrefreshed, and shattered.
It can also cause airway fluttering, snoring, and disturbed breathing overnight.

As Dr Sumit Samant explains, treatment focuses on widening and supporting the airway so breathing becomes effortless again — allowing the body to stay in deep, restorative sleep.

Because sleep should feel easy, not like a workout.

16/12/2025

Sleep doesn’t start at bedtime.
It starts with how you move and how you nourish your body.

Regular movement supports deeper, more restorative sleep.
Balanced nutrition fuels energy, hormone regulation, and recovery.

You can’t out-exercise a poor diet — but when you eat better and move better, your sleep follows.
Think colour on your plate. 🥗
Shop the edges of the supermarket. 🥕
Support your body so it can truly rest. 💤

This is the foundation of Sleep Strong — where nutrition, movement, and expert sleep care work together to build better sleep from the inside out.

Learn more about Sleep Strong via the link in bio.

14/12/2025

When an hour of rest feels impossible, take ten minutes.
Small pockets of calm — like reading by the water — help shift your body out of stress mode and anchor your nervous system.
Rest doesn’t need to be grand to be restorative.

11/12/2025

A little shimmer for the season ✨
Our reception is glowing with a touch of gold - a reminder to pause, breathe, and find small moments of calm amidst the December rush.

Wishing you a restful, restorative lead-up to Christmas.

10/12/2025

December isn’t a finish line — it’s a pressure cooker.
More commitments + less daylight + higher expectations = a stressed nervous system.
Insomnia Specialist Anitha Patel says:
“Your body doesn’t recognise Christmas. It only recognises pressure and exhaustion.”
This year, give yourself permission to slow down.

Address

110 Remuera Road, Remuera
Auckland
1050

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://www.aucklandsleep.co.nz/contact, https://aucklandsleep.co.nz/festive-burnout-december-sleep-tips/

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