Bollyex - Exercising to Bollywood Tunes

Bollyex - Exercising to Bollywood Tunes Benefits of BollyEX -Exercising on Bollywood tunes.

1. Strengthen Bones & boosts Cardiovascular Health
2. Reduces risk of Dementia
4.

Empowering our communities to lead, stay fit, socialise, shake off thier inhibitions, whakama and feel inclusive to learn, share and build each other's confidence, acceptance amongst our diverse communities. Muskaan Care Trust NZ has envisaged a platform for inclusiveness, acceptance , multicultural exchange and interaction for our diverse communities in Howick area. Increase Mental Health Capaci

ty by exercising our cognitive process
3. Reduce Stress & Depression
5. Releases feel good hormones Serotonin and Adrenaline and boost metabolism
6. Energise, improve Stamina and Coordination
7. Improves flexibility, strength & balance
8. Self- Care, Self-Expression & Passion
Muskaan care trust believes in community empowerment and this one is well fit and promotes, community development

30/04/2023
13/12/2022

Bollyex - Exercising to Bollywood Tunes session at Manurewa Clendon Recreation center.... Three cheese for awesome team and our lovely Tamariki, whaanau community joined us every Tuesday 4.00 pm for MOVE N SHAKE

Many thanks Manurewa Local Board for funding and supporting this lively Initiative

Bollyex - Exercising to Bollywood Tunes on Sunday at Botany Library
11/12/2022

Bollyex - Exercising to Bollywood Tunes on Sunday at Botany Library

03/12/2022

DANCE has no AGE bar ...

02/12/2022
27/11/2022

Bollyex - Exercising to Bollywood Tunes is joined by lovely Tamariki ..it was beautiful and serene and learnt a lot from our Gen Z

Bollyex - Exercising to Bollywood Tunes swag at Botany Library
14/11/2022

Bollyex - Exercising to Bollywood Tunes swag at Botany Library

Bollyex - Exercising to Bollywood Tunes at Botany Library
14/11/2022

Bollyex - Exercising to Bollywood Tunes at Botany Library

Bollyex - Exercising to Bollywood Tunes Manurewa Positive vibes and pure bliss...Fun
09/11/2022

Bollyex - Exercising to Bollywood Tunes Manurewa

Positive vibes and pure bliss...Fun

09/11/2022

Bollyex - Exercising to Bollywood Tunes Manurewa

Positive vibes and pure hearts

09/11/2022

Bollyex - Exercising to Bollywood Tunes Manurewa

Positive vibes and pure bliss

Address

Auckland

Opening Hours

3pm - 4:15pm

Telephone

+64212318485

Website

Alerts

Be the first to know and let us send you an email when Bollyex - Exercising to Bollywood Tunes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bollyex - Exercising to Bollywood Tunes:

Shortcuts

Share