Greenhill Hypnotherapy - Sheryl Hobman

08/08/2025

Tranquility Mind and Body is hosting another informative event. This time focused on Anxiety. Unfortunately, I am unable to attend and participate in this valuable discussion, as anxiety is a common issue among many of my clients. I am grateful to work at this center, with diverse modalities offered by practitioners who demonstrate passion and professionalism in their work. This will be a interesting event and worthy of attending.

Join us at a Tranquility Talks Event:

Understanding Anxiety & How Holistic Therapies Can Help on Sunday 17 August.

Join us for a special afternoon where we explore how different holistic therapies can support emotional balance, ease anxiety, and restore a sense of calm and clarity. Let's explore and understand anxiety, its purpose and learn to work with anxiety.

You’ll meet some of our experienced practitioners and learn how different can help you shift from inner tension to a more peaceful state of being.

Come as you are. Leave with insights, tools, and a renewed sense of possibility.

Date: 17 August 2025
Time: 2-4pm
Location: Tranquility Mind & Body, 139 Union Road, Howick
Entry: FREE (limit 25 tickets)
🔗 Bookings:https://Understanding-Anxiety-and-How-Holistic-Therapies-Can-Help.eventbrite.com

16/05/2023

Beginning of 2020 and my blog post had hopes of new goals being set and a positive mindset on the future. How blissfully blind to what was in store for us all in that year! However lets not dwell, this is about the power of future thinking

And as I am currently in the process of writing new blog content, let me know if there is a subject around Hypnotherapy that you would like see featured.

16/03/2023

16/08/2022

It is not often I get public thanks from my clients as the journey with Hypnotherapy is personal! There are some however that see the value in sharing their experience with others, to help inspire those to seek help when needed. Thank you for your lovely kind words Tracey on Trend very much appreciated!

🫶 MY LIFESAVER 🫶

After a rather traumatic medical procedure last week, I was having awful flashbacks. Every time it entered my thoughts or I closed my eyes I could see and feel it happening over and over, as you can imagine this was terribly anxiety provoking and also led to many sleepless nights. So I decided to get onto it quickly before it became too ingrained.

I had a session with the most amazing hypnotherapist called Sheryl from Greenhill Hypnotherapy yesterday and she was incredible. I have to shout her out because last night I wasn't scared to close my eyes, and I slept the whole night without crazy dreams. I have woken up today fresh, motivated and without fear!

Have you ever had hypnotherapy before? Do you use any other types of natural healing to aid in your health and wellbeing? I'd love to hear your stories 😊



www.greenhillhypnotherapy.com

15/08/2022

It is so common to hear about the Reg Flags in a relationship, that when I saw this "relationship green flags" posted on a wall, I felt compelled to take a picture.
The lesser known concept of a green flag. We often focus too much on the negative rather than the positives. Looking at the positive and negative, the red and green flags helps give a deeper understanding of your relationship and yourself. Depending on the person you may even find yourself settling if you only look at the red flags. Or the other side you may find yourself never committing if you have too many red flag/boundaries. Ultimately looking for green flags helps you appreciate your loved one or prompt you to reflect wether the relationship is right for you. That being said, you should still be mindful of the negatives in a relationship. No amount of green flags can make disrespect or abuse acceptable.
Remember, all relationships can affect our mental health, our self-worth, and our wellbeing. Every single relationship that we enter into, romantic or otherwise, should be healthy and mutually beneficial.💚 💚

10/04/2022

15/12/2021

22/11/2021

Following the government announcement yesterday. We are glad to inform you that we will be re-opening from 3rd Dec 2021.

30/03/2021

Upskilling! Continued Professional Development, happening at Tranquility Mind and Body. Such a great centre with great practitioners. (If I do say so myself)

14/03/2021

NOURISH ME WORKSHOP
Liz will move you in all directions to melt 'the FUZZ', to create resilience, adaptability & ease in your body & mind. Fascia is your bodies largest sensory organ & creates force transmission & communication throughout your whole system. Play with Slings Myofascial Training concepts to keep communicating with your web of connective tissues, giving your cells magnificent movement qualities to move in all directions.

Then allowing time for absorption and to create some adaptability in you mind Sheryl will guide you through a deep restorative, relaxation process to put you in the most ultimate place of ease. This technique is an ultimate treat and so valuable as we go in and out of changes in our lives right now.

Bookings available via studio website / Mindbody app / text Liz 021 613 516 / email studio@moveart.me

06/03/2021

EMBRACE documentary is finally on Netflixs. YAY! Many women (and I mean many).. feel an enduring dissatisfaction with their own bodies no matter what their size. There is some confronting images in this documentary but well worth the watch even if is to highlight the degree of your own negative body image. What words do you use to describe your body? Those words directly affect your self esteem and your mental health and those around you.

11/02/2021

Believe in your own self worth. Don't allow the number on the scale to dictate your value.