Rosie Anna Fitness

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Last workout for the year 🥳🏋🏻‍♀️ with 👊🏼. Thanks for partnering up with us 🤰👶! 10ish (more or less) weeks to go 🤩
29/12/2023

Last workout for the year 🥳🏋🏻‍♀️ with 👊🏼. Thanks for partnering up with us 🤰👶! 10ish (more or less) weeks to go 🤩

Suns ☀️ out bellies out 🤰. Beaut morning to do 1000x step ups for at
10/11/2023

Suns ☀️ out bellies out 🤰. Beaut morning to do 1000x step ups for at

END OF A ERA 💫 and 3.5years later! Thank you to all the amazing people I’ve met, trained, (punished 😂) and laughed with ...
10/11/2023

END OF A ERA 💫 and 3.5years later!

Thank you to all the amazing people I’ve met, trained, (punished 😂) and laughed with over the years. It’s been real 💯

Onto the next journey in life, becoming a mama 🤰🥰 and starting a new career in Real Estate!

That being said, if you ever need any help with buying/selling property, you know who to call 📞

📲027 310 5606
📧rosie.bonne@raywhite.com

And don’t forget to follow my new IG


I’ll keep this page going for all my fitness and CrossFit things 🏋🏻‍♀️😍✌🏼

If you hadn’t heard already - I’ll be leaving 🫶🏼! It’s time for me to embark on a new journey! ✨my offical last day wil...
01/11/2023

If you hadn’t heard already - I’ll be leaving 🫶🏼! It’s time for me to embark on a new journey! ✨my offical last day will be next Friday (9th of November).

As well as becoming a mama, I’ve joined the team Ray White Southern Corridor! 🍾🏡. I’ll be based out of the Patumahoe/Pukekohe offices! If you are thinking about selling or buying - give me a call 📞 I’d love to chat!

Otherwise I’ll see all you lovely people at the gym over the next week or so! 💕

And that’s a wrap! Couldn’t be more proud of Steph for taking out the 🏆 WIN 🏆 in her division and absolutely giving it...
24/09/2023

And that’s a wrap! Couldn’t be more proud of Steph for taking out the 🏆 WIN 🏆 in her division and absolutely giving it her all! We have been preparing for this comp for months and all her hard work has paid off!
thank you for putting on such an amazing weekend, to be around all these adaptive athletes was truely inspiring and shows how the sport of CrossFit can bring an entire community together. To all the volunteers and judges WOW so so on to it! Everything ran so smoothly and on time, it was 💯 THANK YOU!! We will be back, see you in 2024 ⚡️🥳

Day two at 🔥 . Steph absolutely smashed WOD4 DB’s down-under owning that 12.5kg DB, then sent it on WOD5&6 on the echo ...
23/09/2023

Day two at 🔥 . Steph absolutely smashed WOD4 DB’s down-under owning that 12.5kg DB, then sent it on WOD5&6 on the echo bike, slams and wall balls ⚽️ . Let’s go third and final day 🤩🎉👩‍🦽🏋🏻‍♀️
📸

Day one saw some heavy sled pulls, heavy sandbags, 1RM bench press (and a new PB of 62.5kg) 🥳, DB deads and some attemp...
22/09/2023

Day one saw some heavy sled pulls, heavy sandbags, 1RM bench press (and a new PB of 62.5kg) 🥳, DB deads and some attempted RMU for 👩‍🦽🏋🏻‍♀️. Ready for day two 🔥

is all set for her first day of comp! Day 1 of 3 ⚡️ here we go!
21/09/2023

is all set for her first day of comp! Day 1 of 3 ⚡️ here we go!

Managed to squeeze in workout at 5AM at ⚡️before 3 big days at 🎉💯
21/09/2023

Managed to squeeze in workout at 5AM at ⚡️before 3 big days at 🎉💯

Such an awesome workshop tonight at D52 . 🤩 Big thanks to for coming down, all the tips and tricks and to .athlete for...
20/09/2023

Such an awesome workshop tonight at D52 . 🤩 Big thanks to for coming down, all the tips and tricks and to .athlete for hooking us up! Brisbane tomorrow for a full weekend of watching, supporting and coaching Steph at her adaptive CROSSFIT comp at 🥳
B R I N G. I T . O N N N

The girls are onnnn 💖
24/07/2023

The girls are onnnn 💖

⭐️ Client Spotlight ⭐️Introducing….Paige 🌻 I AM Beyond proud of this girl, her results are ABSOLUTELY amazing! Paige ha...
22/06/2023

⭐️ Client Spotlight ⭐️

Introducing….Paige 🌻

I AM Beyond proud of this girl, her results are ABSOLUTELY amazing! Paige has been working with me since the end of last year. She came to me to get guidance with her nutrition and to get a plan in place. Her main goals were weight loss, overall health/happiness and confidence AND that is exactly what she has achieved!✨✨✨✨

This girl has been working HARD over these past months. She has completely transformed her nutrition and outlook on food, learning that this isn’t a fad diet but a long-lasting lifestyle change. She has been regularly training at the gym with her RA Fitness program and further to that, she also ticked off her goal of running 5km.

Her weight has gone from 88.3kg to 74.1kg, she has LOST a total of 16.1kg of BODY FAT!! Her muscle mass has INCREASED by 1.3kg. Her bodyfat % has DROPPED 12.4% and her visceral fat has gone from level 20 to level 12!! That’s DOWN 8 points on the visceral fat levels!!

THESE results speak for themselves and show the hard mahi she has been putting in day in and day out. Showing up for herself and staying consistent! She is radiating with confidence and has got her spark ⚡️ back! We have set more goals for the next 8 weeks and I can’t wait to see her smash them 💥

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