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Kara Marie Wellbeing, Auckland (2025)

28/05/2025

Living cyclically is the new “”grind””

Forget hustle culture. Your cycle has its own rhythm — and it’s your superpower.

🌱 Follicular Phase = Fresh Start
Energy is rising, creativity is high. Time to do and try something new!

☀️ Ovulation = Peak Power
You are magnetic! Lead & connect — time to enjoy, let your hair down & have some FUN!

🍁Luteal Phase = Focus + Prepare
Turn inward. Slow down. Clean, tidy & tie up loose ends. Prioritise self-care.

🩸Menstrual Phase = Rest & Reset
Rest isn’t lazy — it’s necessary. Say NO to others so you can say YES to yourself.

The “”grind”” looks different now

It’s not about pushing harder — it’s about flowing with your cycle.

Ready to sync your life with your cycle?

Comment “”ready””and I will send you your cycle tracker & guide to get started!

With love,
Kara

“

21/05/2025

Your menstrual cycle is a direct reflection of your overall health and well-being.

This is your reminder to check in with your cycle regularly (idealy every day!!!) so you know what YOUR normal is.

Just like with anything else in the body, when we notice changes, we have the knowledge and confidence to get help / advice if needed!

With love,
Kara

15/02/2024

Over last few weeks I’ve been focusing on healthy routines, eating, sleeping and exercising - learning in to the pillars of my health.

Starting back in full time work a few months ago has really hit me hard. It’s taken so much time and energy to figure out when and where to spend my energy outside of work.. I feel like I might be close to finding the sweet spot. Lots of “trial and error” to get here…

But that definitely includes scheduling in time for me, myself and I! And yes, often it does need to be scheduled otherwise before I know it I’ve got a full calendar and no time to slow down and enjoy the much needed rest and solitude.

Can you relate?!?!?! Let me know in the comments!!

So last to had the house to myself, set the mood with candles, nice smellys and my yoni steamer, and had a beautiful date night with myself (and Mila my doggo) 🤪🐶💖

✨ When can you set aside time for yourself?
✨ Can it be a regular thing? Same night every week, for example

If you feel like you “don’t have time” - I invite you to be curious about this. And challenge you to schedule some time for yourself next week!

Because often us “planners” and “organisers” don’t get stuff done unless it’s in the calendar or in the list….

With love,
Kara 💖

26/07/2023

Do you feel.....

🌟 disconnected from your body and / or menstrual cycle?

🌟 like you are going against the grain of your bodys wisdom and things just aren't working for you?

🌟 stressed with trying to do all the things all at once all of the time?

🌟 dread leading up to your period because you don't want to "deal" with it??

🌟 AND are you ready for a transformational and profound experience, that will connect you deeply with your cycle and bodies intuition??

If you answered "yes, yes YES" to these questions, Activate is designed exactly for you!!!

Look at the information pack, or book a discovery call with me today - links in my bio.

Spots are very limited for this programme so if you know you want in, then contact me today!

With love,
Kara

24/07/2023

And here it is...!

Doors are NOW OPEN for my 3 month container programme - Activate!!!

I am thrilled to make this announcement for this beautiful offering!

This is for individuals who feel the calling to learn about and connect with their menstrual cycle in a holistic and transformative way.

Through 1:1 online coaching, we will delve into:
🌟 the physiological changes that happen in the body throughout menstruation
🌟 the different hormones and phases present throughout the cycle
🌟 how to connect with and honour yourself and your cycle in each phase

Together, we will unravel your past experiences, challenge your current beliefs around menstruation, and lay some solid foundations that will inspire you to stay connected with your cycle long after this programme has finished.

If this lights you up, look at the information pack, or book a discovery call with me today - links in my bio!

Spots are very limited for this programme so if you know you want in, then contact me today!

With love,
Kara

20/07/2023

A couple of months ago now, as part of my studies with I hosted a small and intimate event called "Menstruation Education" with two beautiful beings.

We spent a few hours together talking all things menstruation, shared stories and experiences we have had as menstruators, explored what cycle tracking is and the benefits, and delved into the inner seasons!

It was a beautiful event and I am so glad we were able to share this time together!

Thank you Bianca and Tess for joining me! I will be planning more dates in the future for workshops and circles, so let me know if you're interested! :)

With love,
Kara

11/07/2023

So, why did I start "Kara Marie Wellbeing"?

I am passionate about overall health and wellbeing, and it is something I want to support and educate others in. I want to incorporate more than just a yoga focus for this, which is why I am now Kara Marie Wellbeing, instead of Hatha Yoga with Kara (still working with Instagram to get this changed on my page!)

1.5 years ago I started this page as a way to offer yoga classes and share yogic learnings. And over the last 1.5 years, I have been able to do just that which has been great and full of learnings. In this time, I have also completed studies to become a menstrual cycle coach and educator. So a lot of my content will not only be about yoga, but also the menstrual cycle!

Having a menstrual cycle is literally our built-in superpower, and I want to inspire menstruators of all ages to love their cycle, live in alignment with their cycle and how to harness and unlock the magic and beauty that lies within. The menstrual cycle is a reflection of our overall health, and learninig about it has changed my whole perspective on how to live my life! I am bursting at the seams to share all this profound and life changing knowledge! Trust me, you will wish you had known it sooner!

I will be sharing some offerings soon with you all!

With love,
Kara

11/07/2023

I am so ecstatic to share with you my new venture I've been creating, building and exploring for the last few months! It is filled with passion, purpose and a dream come true.

Introducing...

Kara Marie Wellbeing!

I am now officially registered as a sole trader and official small business owner... wow! It's amazing how simple things can be when we break them down into small and achievable steps! I am proud of myself for taking this step, and excited for the doors it will open and what is to come.

From yoga classes, to workshops, to menstrual cycle coaching & education, women's circles, everything in between and so much more!

This is a step I have thought about for a while, and it feels surreal that I am now here! I have got a few things figured out, and so much more to learn along the way, but I am open and ready for this! Thank you for being here with me and supporting me in whatever way you are.

There is lots to share but for now, let's leave it there!

With love,
Kara

10/07/2023

Kia ora lovely beings,

Yes, I am still here! I’ve been relishing in having a break from Instagram while I settle into a new job and other lifestyle changes… partly because I wanted a break, partly because I have a really old iPhone 5 that is on its way out lol. BUT I have found a way to upload them from my computer… so here we are, without me needing to purchase a new phone just yet!

Before you read on, you may have noticed my name change! From “Hatha Yoga With Kara” to “Kara Marie Wellbeing”! More on this to come… But for now, a little update from me and what I have been up to…

I have made it through my first term of being a teacher aide at a school for at-risk youth… So I have been learning a LOT, surviving and establishing a new & hectic “normal” in the workplace!

I’ve been nurturing and healing my relationship with yoga - it was burned and really hurt from some things that happened at the beginning of the year, but I am practicing again and my mat is starting to feel familiar and warm again. Thanks to for helping me with this! Having a break from teaching has also been instrumental to this for me.

I’ve been focussing on establishing healthy routines - eating well and nourishing my body with food, which includes eating breakfast consistently - something I haven’t done for years!

I joined the gym for the first time in a couple of years, and I actually enjoy going, but the key is to keep the pressure off myself by only going if I feel like it :P

Sauna-ing & ocean swimming - cold/hot therapy is my JAM at the moment!!! Can’t get enough! This is a photo of me just after one of my morning swims!

  AND something really exciting that I’ve been putting my energy into these last few days which I will share with you next week! Now that I am on school holidays, I finally have the time, space and mental energy to put into this and I am so inspired and motivated to bring this to you! It may or may not have something to do with my name change… ;)

That’s enough from me for now.. until next week! Enjoy your weekends, and I hope you can all stay warm, dry, nourished and wrapped up in a warm blanket with a good book and hot cacao!!!

With love,
Kara

05/04/2023

I am happy to share that I will be back teaching in a few weeks! I have had a really beautiful period of space for myself, change and transition into finding new employment, and delving into my course and studies of becoming a menstrual health educator and coach. I am looking forward to sharing space and teaching again!

If you want to..
✨ improve balance and coordination
✨ support yourself to slow down into the autumn and winter seasons
✨ make the effort to wake up early with the sun
✨ feel relaxed and ready for your day

Let me know and I’ll send you the registration form! Or you can find the link in my bio.

With love,
Kara

27/03/2023

4 days of pure bliss, sunshine, love and magic ✨🙌

completely disconnected from my phone and the outside world.

Only a few photos to show, but the experiences and feelings from are vast and will stay in my heart for a long time 💖

Big thanks and love to all fellow volunteers, crew and everyone who contributed to make this happen 🙏

With love,
Kara 💖

08/03/2023

In honour of International Womens Day, and celebrating all the wonders that make us so unique, exquisite and powerful, I am so grateful to share this event with you all!

Since the beginning of last year, learning about my menstrual cycle and how I can use it to support and care for myself has been life changing! I used to feel like it was a hassle having a period, and that it got in the way of what I wanted to do in life. Now I feel like life gets in the way of my period! And I want to share all the knowledge to everyone that wants to learn it and deepen their connection with their body and cycle.

If you're interested in learning about the menstrual cycle, would love to sit in circle and space with other women, and want to reclaim this rightful knowledge, then come and join me! If you have any questions let me know.

LINK IN BIO to register & for the Facebook event with more details!
Registration is ESSENTIAL so I know how many of you lovely beings will be coming along.

If you have space today, do something to celebrate yourself today, even if it’s sitting in the sunshine for 5 minutes!

With love,
Kara

Kara Marie Wellbeing

28/05/2025

21/05/2025

15/02/2024

26/07/2023

24/07/2023

20/07/2023

11/07/2023

11/07/2023

10/07/2023

05/04/2023

27/03/2023

08/03/2023

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