Bhimble Wellness

23/03/2026

💇‍♀️Hi lovelies, 💅

Why is my hair thinning, skin drying and nails breaking in peri-menopause and menopause?

If you’re in peri-menopause or menopause, this is often hormonal.
😟




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Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.

Let’s chat! 📧 minal@bhimblewellness.com
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20/03/2026

https://bhimblewellness.com/blog/260320-hair-skin-nail-changes/

Is your hair thinning, skin drying and nails breaking? One day your skin feels plump and glowy and the next it feels dry and dull. Peri-menopause and menopause can bring some pretty noticeable changes to your skin, hair, and nails. For many women, it can feel like it happens overnight.

13/03/2026

🌻 Hi Ladies, 🌻

Have you suddenly started feeling anxious, on edge or overwhelmed?

Or maybe your heart suddenly starts racing out of nowhere and it feels like a full-blown panic attack?

If you’re in peri-menopause or menopause, this is often hormonal.
😟

Here's one gentle thing that can help reduce your anxiety.




******************************************************************************************************
Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.

Let’s chat! 📧 minal@bhimblewellness.com
******************************************************************************************************

06/03/2026

🌸 Hi Ladies, 🌸

Have you suddenly started feeling anxious, on edge or overwhelmed?

If you’re in peri-menopause or menopause, this is often hormonal. 😟

Here's one simple thing that can help reduce your anxiety.




******************************************************************************************************
Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.

Let’s chat! 📧 minal@bhimblewellness.com
******************************************************************************************************

27/02/2026

⭐ Hi Ladies, ⭐

Have you suddenly started feeling anxious, on edge or overwhelmed?

If you’re in peri-menopause or menopause, this is often hormonal. 😟



******************************************************************************************************
Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.

Let’s chat! 📧 minal@bhimblewellness.com
******************************************************************************************************

26/02/2026

https://bhimblewellness.com/blog/260226-anxiety-panic-attacks-heart-palpitations/

Have you suddenly started feeling anxious, on edge, teary or overwhelmed? Maybe your heart starts racing out of nowhere and it feels like a full-blown panic attack? The most confusing part is, you’ve never felt like this before. If you’re in peri-menopause or menopause. You’re not crazy and yo...

20/02/2026

✨ Hi Lovelies, ✨

Are you waking between 2am and 4am feeling exhausted and completely wired?

Here's one simple step to get a better night's sleep. 😴

13/02/2026

✨ Small Habits Lead to Big Changes ✨

Hi everyone,

You don’t need another extreme diet.
You don’t need to “start Monday again".
You don’t need to do it alone.

You need consistency.
You need accountability.
You need support that actually works for your body.

That’s why I’m super excited to be supporting Kelly from Hairfit's 10-week challenge. 💛

The Details:
📅 Starts: Sunday 15th Feb @ 9:00am (Auckland, New Zealand)
🚶‍♀️ The Plan: 5 weekly walks + coffee catch-ups ☕️
🥗 The Fuel: Nutrition support with me
📱 The Tools: Habit tracking, exercise videos & WhatsApp group accountability

Perfect for busy people who want more energy, better balance and to finally feel back in control.

🚨 2 Spaces Left
💰 $99
📅 Starts Sunday 15th Feb @ 9am

If you’ve been waiting for the “right time”, this is it.

Message Kelly at Hairfit now to secure your spot!

12/02/2026

Hi Lovelies,

Are you waking up wired, anxious or overheating in the middle of the night?

✨ Your hormones might be talking ✨.

06/02/2026

✨ Your symptoms aren’t random, they’re messages from your body ✨

Hey Lovelies,

Waitangi Day is a time to remember our history and honour Te Tiriti o Waitangi and to keep educating ourselves and future generations.

It’s also a day that invites reflection on respect, balance, and connection which includes the relationship we have with our own bodies.

If you’re in peri-menopause or menopause and dealing with unmanageable symptoms, please know you’re not failing and you don’t need to just “push through”. This season asks for grace.

Poor sleep, hot flushes, anxiety, weight gain, gut issues, fatigue - these symptoms aren’t just “part of getting older”. They’re often your body’s way of saying something needs support.

From a naturopathic perspective, the body works in collaboration with other body systems, just like nature. Your hormones, digestion, liver health and your nervous system are all deeply connected. When one area is out of balance, it can affect everything.

This is why I love naturopathy, it’s about making the best of nature’s medicines, honouring your natural rhythms, and gently guiding the body back into harmony and not fighting against it.

Today is a beautiful reminder to pause, reflect, and reconnect with the land, with your body and with the wisdom it holds.

🌸 If you’re feeling “off” and want to understand what your body is trying to tell you, natural support can help bring things back into balance. I can help you feel like yourself again, let's chat! 🌸



******************************************************************************************************
Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.
Let’s chat! 📧 minal@bhimblewellness.com
******************************************************************************************************

30/01/2026

💪 For Those in Auckland, New Zealand - Are You Ready For a 10 Week Fitness Challenge?💪

Hey Everyone,

I’m so excited to annouce my beautiful friend and hairdresser Kelly from Hairfit is kicking off the10 Week Fitness Challenge and will be supporting those who join with 10 weeks of movement, healthy habits and accountability. 💛

📅 Starts: Sunday 15th February at 9:00am
🚶‍♀️ Weekly walks (5 locations, coffee after ☕️)
🥗 Nutrition support with Minal Patel (Naturopath & Food Scientist)
📱 Habit tracking, exercise videos & WhatsApp group support
🎯 Personal goal setting & accountability
✨ Only 5 spots left! ✨

💰 Investment: $99
Payment plans available

If you’re ready to move more, feel better and stay consistent - this is for you.

📩 Message Kelly here: https://www.facebook.com/HairfitNZ on Facebook Messenger to secure your spot before it fills up!

29/01/2026

https://bhimblewellness.com/blog/260128-insomnia-poor-sleep/

If you’re waking between 2am and 4am in the morning, staring at the ceiling, feeling exhausted and completely wired, I want you to know you’re not broken and you’re not alone.