Bhimble Wellness

02/09/2025

🌸 September and Spring is Here – Season of Transformation and Fresh Starts 🌸

This time of year always reminds me of my own transformation.

I went from working in Food Science and Regulatory Affairs for 7 years – sitting at a desk reviewing label information of ingredients for mostly processed products that were on your supermarket shelves or used in the hospitality industry to... following my true passion.

I went back to study and got my Bachelor of Natural Medicine degree to become a Naturopath so I could help women in ways that felt aligned with my values - food as medicine, herbal medicine and self-soothing strategies rooted in nature and natural living.

Now, instead of staring at spreadsheets and data entry, I spend my days helping women 1 on 1 navigate hormonal imbalances, peri-menopause, and menopause with natural tools that support their bodies to feel more balanced and vibrant.

Spring is such a powerful reminder that change is possible at any stage of life. Just like nature blossoms again, so can we.

💚 What’s one shift you’d love to make this season to feel more like yourself again?

29/08/2025

✨Hey ladies ✨ ,

Let’s talk about something we don’t talk about enough - some of us get achy, swollen b***s before our period or more frequently😅.

Today I had the most amazing bra fitting with Maggie's Bra Boutique from Intimo and wow, what a difference the right bra makes!

Not only did I learn my actual bra size but Maggie also shared some amazing tips and tricks that every woman needs to know.

Intimo is a fabulous brand that also advocates for regular breast checks and shows you how to do them, such an important reminder for all of us.

If you struggle with breast pain around your cycle, a proper bra fitting could be a total game-changer. Pair that with a bit of naturopathic support and those painful, heavy days can feel a whole lot lighter.

Thank you Maggie, you made the whole experience so fun, safe, and empowering 🥰.

26/08/2025

🌿 My Daily Ritual for Sanity, Balance and Happy Hormones 🌿

Walking in nature isn’t just about getting steps in, it’s how I reset, reconnect, and regulate my mind and body.

This quiet space, even for just 20 minutes, helps calm my nervous system and lowers cortisol (our stress hormone) which plays a huge role in hormone health.

When you’re juggling the demands of life and dealing with hormonal changes (hello peri-menopause, mood swings, heavy periods or fatigue!), grounding yourself in nature can be a gentle game changer.

No fancy workout gear. No pressure. Just movement, breath and green things.

✨Tell me, do you have a daily ritual that helps keep you grounded and centred?

22/08/2025

✨ Hi Lovely Ladies ✨ ,

First time sharing this, a little behind the scenes of Bhimble Wellness clinic space💜.

If you’re dealing with period pain, heavy bleeding, hot flushes, fatigue, low moods or just feeling completely exhausted - you’re not alone.

This is exactly why I created this space. A calm little haven where you can feel supported, understood and start your journey back to balance.

Whether you pop into the clinic or join me on Zoom, I’d love to help you feel like you again.

👉Drop me a message to book a complimentary discovery call or come say hi in the comments. I’d love to hear from you.

15/08/2025

Menopause is WILD. One day it’s hot flushes, the next it’s… itchy ears!?🙃

Alexandra and I had a fabulous chat about the importance of community and support while going through hormonal and life changes.

If you’re going through perimenopause or menopause – you’re not alone.

It’s so easy to think, “Oh, it’s just me… I’ll just put up with it,” but nope, you are not the only one.

Find your people or your tribe.

Whether it’s your General Practitioner, a Naturopath, or just that friend who totally gets it – reach out, talk about it, have a laugh about the weird stuff and get the support you need.

Menopause is weird enough without us trying to handle it in silence.

💛 If you’ve had a “wait… is this a menopause thing?!” moment, drop it in the comments. Let’s normalise the conversation.

14/08/2025

https://bhimblewellness.com/blog/250814-mood-swings/

Do you ever feel like you could throw a frying pan at your partner? You’re not crazy. You’re not alone. From PMS in your teens and twenties to the roller-coaster of perimenopause, so many women feel the same way.

08/08/2025

Hey ladies,

Let’s talk about something real, acne and period pain are not just “teenage problems.”

Back in my teens and twenties, I lived with heavy painful periods and acne.

Yes, this is me at 11 - awkward, self-conscious and suffering in silence.

I thought there was nothing I could do about it until I learnt it was my hormones and gut crying out for help.

Once I started supporting my body from the inside out, everything began to change.

The acne cleared. My periods became manageable and most importantly, I started feeling like myself again.

I know what it’s like to feel out of sync with your body, frustrated, embarrassed and exhausted by it all.

This experience now fuels my work as a Naturopath.

You don’t have to live like that and you don’t have to do it alone.

💛 Healing is possible and it doesn’t have to be complicated 💛.

29/07/2025

Hey lovely,

Are you experiencing heavy painful periods? Mood swings? Hot flushes? and Feeling exhausted?

You’re not broken. You’re just out of balance and your body is asking you for support.

💛 You don’t have to fight your hormones.
💛 You can feel energised, clear and more like yourself again.

✨ Book your complimentary Hormonal Wellness Discovery Call today: https://calendly.com/bhimblewellness/hormonal-wellness-discovery-call

Let’s chat about how to get you back to balance. Hormonal health starts with support. You don’t have to do this alone.

25/07/2025

https://bhimblewellness.com/blog/250724-period-pain/

I used to believe period pain was something I just had to push through. I’d grit my teeth, pop some painkillers and carry on because that’s what we’re taught, right? That period pain is normal. But here’s the truth: period pain is common, not normal and you don’t have to suffer through it.

31/03/2025

⭐ FREE MASTERCLASS - 3 April 2025 at 7pm NZDT ⭐

Hi Ladies,

Are you tired of sugar controlling your life?

Are you ready to break free from emotional eating and finally feel confident in your own skin?

I'm Minal Patel (Qualified Naturopath & Food Scientist) from Bhimble Wellness.

Sugar used to control my life but not anymore. Come discover "3 Powerful Secrets to Naturally Transform Your Body" in my FREE Masterclass on Thursday 3 April 2025 at 7pm NZDT.

Learn How to:
🍚 Ditch The Sugar
🍫 Stop Emotional Eating
💃 Love Your Body

Unlock the confident, vibrant you!

Comment below or DM me "SUGAR", I will send you the details.

17/03/2025

Hi Ladies,

Happy Monday to you all! ❤

✨ Imagine effortlessly shedding those extra kilos and unlocking a vibrant, confident you! ✨

I'm a Qualified Naturopath and Food Scientist. I'm launching a life-changing 12 Week Online Mindful Weight Loss Group Program.

This isn't just another diet; it's a journey to lasting vitality and inner peace.

Are you ready to:

✅ Embrace sustainable weight loss that feels natural and joyful?

✅ Commit to a transformative 12-week experience?

✅ Invest in your holistic well-being and cultivate simple, powerful habits?

This program is designed to make weight loss an empowering and delightful experience. You'll connect with a supportive community of women, learn proven strategies, and gain the tools to maintain your ideal weight for life.

What Awaits You:

🔮 Crystal-clear vision for your weight loss goals.

🌿 Delicious 21-Day Nourish Yourself Meal Plan with engaging video tutorials.

💃 Joyful movement session that will energise your mind, body and soul.

👩‍🍳 Effortless cooking tips and tricks for healthy, flavourful meals.

⭐ And much, much more to guide you to a confident and empowered you.

🌟Your Weight Loss Transformation Starts Here! 🌟

📅 Begins: Monday April 7th, 2025

🎟️ Limited Spots Available: Register here and secure your spot now: https://minal.systeme.io/mindfulweightlossprogramtransform

Say "Yes" to a healthier, happier you! 💖

15/03/2025

.hollyy, having the best time at your art gathering. Thank you for creating this beautiful space! Superb location xx 🤩❤️