
13/03/2024
🍁Autumn and health in Traditional Chinese Medicine (TCM):
🍂Autumn is considered a season in TCM characterized by dryness and windy weather. These conditions can affect our bodies, particularly the lungs and large intestine. Consequently, respiratory issues and constipation may become more common during this time
🍁 TCM emphasizes the importance of replenishing moisture and keeping the body warm to prevent and alleviate such issues. Dietary adjustments, consuming warming foods, and maintaining physical activity can aid in achieving these goals.
🍂Regarding skin health in TCM:
The autumn season, with its dry and windy conditions, can also impact skin health. The dryness in the air can lead to dehydration of the skin, causing it to become dry, itchy, and sometimes cracked. To maintain healthy skin during this season, it's essential to moisturize regularly, both internally by staying hydrated and externally by using nourishing skincare products.
🍁Additionally, incorporating foods rich in healthy fats and antioxidants into your diet can support skin health from within.
🍂 Protecting the skin from harsh winds and sudden temperature changes can also help in preserving its moisture and integrity during autumn.