Manuela.Wellness, Auckland (2025)

02/01/2022

And I know this will be your year to feel empowered, to look and feel great, to feel more courageous and sexy again!

Yes I hear you, we've all gone through tough times of changes and uncertainty in the last couple of years but there is always something you can do and I am here to help you.

How much would it mean to you to look at this new year:

- Able to lose weight to feel and look fantastic without crazy diets or military exercises
- Able to finally have more time for yourself
- Feeling more empowered
- Feeling more confident
- Feeling sexy and
- Believing in yourself again

I help amazing women just like you to believe in themselves again and create an exceptional new life they love after divorce or separation. Your path is not set in stone. I can help you connect with your deepest desires to start living your dream life.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝘆𝗼𝘂𝗿 𝗻𝗲𝘄 𝗲𝘅𝘁𝗿𝗮𝗼𝗿𝗱𝗶𝗻𝗮𝗿𝘆 𝗹𝗶𝗳𝗲 𝗳𝗼𝗿 𝟮𝟬𝟮𝟮?

Drop your name in the comments below to receive your 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗯𝗼𝗻𝘂𝘀 𝗚𝗜𝗙𝗧 to create a powerful step-by-step vision in all areas of your life.

I will be giving away a 𝟰𝟱𝗺𝗶𝗻 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗯𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 to the first one of you sharing how much it would mean to feel better in your body, health and across all areas of your life. Just drop your name and a comment and you could be the lucky one ready to embrace amazing transformations in your life.

Manuela Xox

01/01/2022

✨Wishing you a sparkling new year full of health, love and excitement✨

Love,

Manuela

23/06/2021

Quick tip: Create a new collection in your “Saved” post called “My new Exceptional Life” and save this post in there for later. I will be sharing more tips like this soon.

Comment below if you believe you deserve abundance in your life 💖

Manuela Xox

21/06/2021

This was just one of the best weekends of my life!!! Feeling soooooo grateful! 🙏🏻💖

It was wet, and rainy and a bit cold at times, but also so much fun!!!

I wasn't expecting to be such a sensational weekend, but I did open myself to the possibilities of having a fantastic time despite the rain, and to be open to all the love and abundance around me.

And just like that, the ✨magic happened.

Waking up to the sound of the rain, in the most charming little wood cabin, surrounded by native New Zealand forest. Having fun and laughing with my 16 year old daughter hanging in the zipline, doing pottery, and making new connections and special friends that you know will be in your life forever.

I invite you to reflect all the different ways that you experience abundance on a daily basis, and to tag someone👇below that contributes to that abundance in your life, whether is happiness, fun, love, friendship 💖

We are always surrounded by ✨abundance, we just need to take the time to see it.

Have a beautiful day,

Manuela Xox

12/05/2021

Share a 💗 if you’re ready for your biggest adventure and start living the life of your dreams!

09/05/2021

Happy Mothers’s day to all, specially to those whom these times are difficult 💖💕💕

26/04/2021

One word: ✨Mesmerising✨

Have you been feeling tired lately? Do you feel like the sparkle is gone? Need something easy and fun to revitalise yourself and elevate your core energy?

Go for Green! 💚
Green is the colour of health, fertility and new growth. Green will help you connect you with feelings of unconditional love hope, peace, harmony and of course nature!

This is such a beautiful calming crystal. It's perfect for any room in your house to create feelings of peacefulness, tranquility and quietness. And it works beautifully in your study area by bringing balance and harmony, helping you focus on your tasks instead of being easily distracted.

Do you know the name of this beautiful crystal?
Share below👇if you use any green crystals and what do you use them for? I'd love to hear
from you!

Manuela Xox

06/04/2021

Today we celebrate this absolutely 'Exceptional Woman': Tiara Fuata, a great friend and an inspiration of endurance, perseverance and love.

We met years ago here in Auckland during a Marketing course and became friends straight away. Who would have thought that I would inherit her old job at one of the banks because she was moving to Australia! We all missed Tiara so much, her beautiful family and sisters specially.

I admire Tiara for her strength to follow her heart, to adventure herself into an exciting new life and for sharing her light and beautiful soul wherever she goes.

I asked Tiara what was one of her best moments of her life and this was her answer:
"I am standing at Manly Wharf in Sydney, there's nobody around, I'm looking at the boats, feeling the sensation of the twinkling water, the warmth of the sun in the afternoon, feeling peaceful, nostalgic, this is where I belong."

Tiara biggest dream is to live somewhere remotely overlooking the beach, and I know her vision and passion for life will take her right there. Maybe not too far away this time so we can all come and visit more often!

Let's celebrate those Exceptional Women in your life. Start with celebrating yourself!

Reach out to those exceptional women in your life that keep inspiring you, supporting you and sharing their light!

Manuela Xox

17/03/2021

And this is what happens when you try something new! ✨💖

You allow your soul to have some fun, to rediscover who you used to be, to fulfil a dream and to love yourself again without the need of looking for someone to complete you. You are enough!

Remember who you used to be before your marriage or relationship?

Remember the hobbies and activities you used to have and maybe you gave up because they didn't fit in your relationship?

Maybe you always loved going to the theatre but your husband hated it.

What else did you use to love?

Is it time for you to love yourself again? What else is stopping you?

I help women to reclaim their power in their life, to break patterns of destructive believes and self-worth and to create an exceptional life they love after divorce or break up.

Is it time for you to love yourself again? What else is stopping you?

Fancy a free 45min Total Transformation Breakthrough Session, drop your name 👇below and I'll get in touch with you. FREE for the first 10 to respond this month! Hurry up, doors are closing!

Drop a ♥️ if you'd like to see the final product!!!!

Manuela Xox

11/03/2021

Does anyone feel like this right now?

When was last time you had some fun in the water?

Spending time by the sea is a fun and easy ways to raise your vibration, so you can feel lighter, happier and can continue attracting the people and situations in your life that resonate and vibrate as you do.

Hi! My name is Manuela, I am a certified Health & Transformational Mastery Coach, Life Coach and NLP practitioner.

I help amazing women just like you to create a new exceptional life after divorce or separation, and we do this by exploring together what this means to you in all the different areas in your life;

- helping you to regain confidence,
- manage stress in your life,
- balance hormones and lose weight with no crazy diets or military exercises,
- feeling sexier,
- believing in yourself again and
- feeling empowered to life the life you always wanted.

Your path is not set in stone. I can help you connect with your deepest desires to start living your dream life.

I'm gifting 10 FREE 45min Breakthrough Sessions during this month of March, where I'll help you discover the small changes you can make to get amazing transformations, so you can feel better in your body, your health and across all areas of your life.

Hurry up and grab your FREE session before they're gone! Doors are closing! Simply drop me your name👇and I'll get in touch with you to book your appointment.

Manuela Xox

10/03/2021

What if 2021 was your year to unleash your power and create a new life you love?

Hi, my name is Manuela and I am originally from Spain although I've spent most of my life living between London and New Zealand, where I've lived with my daughter for almost 12 years now. I am a certified Health & Transformational Mastery Coach, Life Coach and NLP practitioner.

I help amazing women just like you to love themselves again, regain confidence in their lives, manage stress, balance hormones, lose weight with no crazy diets or military exercises, feel sexier, believe in themselves again, and create a new life they love after divorce or separation.

I can help you connect with your deepest desires to start living your dream life.

Drop a 💗below if you agree that your path is not set in stone and tag someone that needs this reminder today 👇

Manuela Xox

09/03/2021

Wanna feel cool as a cucumber...? Feeling peckish for some mid- afternoon snack? Did I catch you running to the vending machine at work again...?

If there's any 'YES' in your answers try this simple snack:

- Sliced cucumber
- Cottage cheese with garlic and chives
- Seasoning and a drop of olive oil

So easy, refreshing and simply to die for!

2021 is the perfect time for real habit change. What are you feeding yourself? Is it energy-rich? Nutrient dense? Gut supportive?

When I eat crappy foods I feel crappy. When I feel crappy I tend to feel more overwhelmed, stressed and prone to worry. Have you noticed that for yourself?

Take control of what you put in your body, and allow yourself to be the best version of yourself physically, mentally and spiritually. Just simply love yourself and inspire others to follow through.

Leave a ♥️ if you'd like more super easy nutrient dense recipes and cooking demonstrations!

Manuela Xox

Manuela.Wellness

02/01/2022

01/01/2022

23/06/2021

21/06/2021

12/05/2021

09/05/2021

26/04/2021

06/04/2021

17/03/2021

11/03/2021

10/03/2021

09/03/2021

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