Me Time Escapes

Me Time Escapes Auckland day retreats designed for women craving 'me time'. Relax | Rejuvenate | Restore Providing balance amidst the hustle and bustle of their everyday lives.

Relax | Rejuvenate | Restore
Auckland day retreats designed for women craving "me time". Me Time Escapes creates space for women to replenish, re-energise, their mind and bodies. At our luxury wellness retreat, women get to leave their day-to-day stresses behind, slow down, and indulge in ‘me-time’. Through restorative practices including yoga, breath & bodywork we ensure your mind and body are rested. Enjoy pampering at the day spa, connect with like-minded women over a nourishing lunch, and experience yoga and breathwork. Join us for a day of indulgent me-time where you can relax, rejuvenate and restore. Me Time Escapes grant you time to just be...

Grateful for sunrise tennis.Hope you get outside and move, and boost your Vitamin D levels this weekend!
04/05/2024

Grateful for sunrise tennis.

Hope you get outside and move, and boost your Vitamin D levels this weekend!

Looking for a way to boost your mood?I was having a tough week and knew yoga would make me feel better. However it still...
14/04/2024

Looking for a way to boost your mood?

I was having a tough week and knew yoga would make me feel better. However it still took me another day to actually make it to my mat. I was helped there by an easy to follow online class. In just 20 minutes my mind was calm and clear and my mood lifted.

Three reflections:
1. Gratitude for my yoga practice 🧘‍♀️
2. The connection between mind and movement
3. Watch out for self-sabotaging behaviour.

What’s your ‘go to’ practice for getting yourself out of a funk and boosting your mood?

I hope the extra hour means you get to spend some time doing something you love this weekend!
06/04/2024

I hope the extra hour means you get to spend some time doing something you love this weekend!

“I feel like I’ve been on holiday for a week.”Last Saturday I was privileged to host these wonderful women on their Me T...
23/03/2024

“I feel like I’ve been on holiday for a week.”

Last Saturday I was privileged to host these wonderful women on their Me Time Escape.

❤️ that they chose to invest in themselves and prioritise their own need for ‘me time’.

Introducing Niamh Ryan - your retreat co-facilitator and experienced meditation and yoga guide. Give yourself permission...
04/03/2024

Introducing Niamh Ryan - your retreat co-facilitator and experienced meditation and yoga guide.

Give yourself permission to slow down and journey inward with Niamh, as her Irish accent guides you through mind and body.

When practising with Niamh, she curates plenty of space for you to have your own experience. Providing you with many options to find what feels best in your body, her classes are suitable for beginners and those with more experience alike.

To learn more about Niamh and our upcoming retreat check out www.metimeescapes.co.nz/upcoming. But hurry, just 3 spots remain.

I hope you also got to enjoy the sun and view somewhere this Waitangi Day.
06/02/2024

I hope you also got to enjoy the sun and view somewhere this Waitangi Day.

Great spot for the first hit of 2024.
02/01/2024

Great spot for the first hit of 2024.

Goodbye 2023
01/01/2024

Goodbye 2023

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