Jennifer Yansucon Fitness

Jennifer Yansucon Fitness Performance driven & Injury-free. Auckland-based strength and conditioning coach for your fitness goals or just feeling great within your body.

02/12/2025

🏃🏾‍♀️I love working with mums for so many reasons. They always come in and they do not f$ck around, they are here to work and make the most of it because they don’t have a lot of time. 🏃🏾‍♀️

🏋️‍♀️Giving time just for themselves does not come freely, so I give kudos to all the mums that invest in their health and do the hard work. It can be a very emotional thing, feeling guilty to give yourself this time as well. 🏋️‍♀️

✨Reconnecting with the body is a big piece that I find very rewarding. It feels rewarding to be able to help a client reclaim something they thought they had lost. ✨

I had a mum client cried simply because they can finally feel their core muscles after 4 years since they had their baby. It seems simple, but it’s the simple connection that can rewire your whole system. ❤️

24/11/2025

It is normal….? Most of the time if it doesn’t feel right, it’s probably not right and you should listen to it.

I often get clients saying “I’m old, it’s normal I feel my back” or “Don’t worry about the (insert issues), that’s just my body”.

What I say to that is, sure you might feeling your back or whatever pain normally in your daily life, but in our session, I want you to feel zero pain. Because if you are feeling pain, that is your body communicating that something is not right.

During the sessions with my clients, we work on training out old movement patterns that are causing pain. In order for your body to learn the new pain-free way to move, every rep needs to be pain-free. That’s how your nervous system learn and adapt to make that your new pattern. That’s how we get the body stronger.

Address

Unit 10 16-18 Taylors Road, Morningside
Auckland
1025

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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