The Better Sleep Clinic

24/12/2025

🌟 Ever Wonder Why You Get That Surprising Burst of Energy Just Before Bed? 🌙
Our latest post is all about your circadian rhythm - your internal master clock. Check out these interesting insights that might just change how you think about your daily energy and sleep:
🔹 Why do you sometimes get a “second wind” of energy in the evening when you feel like you should be winding down?
🔹 How does a tiny brain region called the suprachiasmatic nucleus (SCN) keep your whole body’s timing in sync?
🔹 What’s the secret tug-of-war between “sleep pressure” and your body clock that controls when you feel sleepy or awake?
🔹 How does light exposure in the morning and evening affect your sleep schedule and overall health?
🔹 Why are some people naturally “night owls” or “early birds,” and can you change your body clock?
🔹 What happens when your internal clock gets out of sync with your daily life, and why does it matter for more than just sleep?
🔹 How does aging affect your body clock and sleep patterns, and what can you do to keep your rhythm strong?
Read on 👉

Ever get a "second wind" at night? Learn about your circadian rhythm and,the body's master clock controlling your circadian rhythm. Learn how light and routine can impact your internal clock and the sleep disorders that occur if your body clock gets desynchronised

17/12/2025

🌙 Did you know that at night, while your mind is racing through vivid dreams, your body is actually paralysed? Welcome to the paradox of REM sleep! 🧠✨
We're talking REM sleep in our latest post. Here’s what we’re sharing:
🔹 During REM sleep your brain is as active as when you’re awake - but why does your body stay completely still?
🔹 That temporary paralysis during REM sleep is actually a clever safety feature - how does it protect you?
🔹 What happens when this “paralysis switch” fails?
🔹 How does REM sleep help you process emotions and boost your memory?
🔹 Why is disrupted REM sleep linked to conditions like insomnia, depression, and even Parkinson’s disease?
Curious to learn more about this nightly brain-body mystery and how it impacts your health?
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Discover the paradox of REM sleep, a unique stage where your brain is highly active, but your body is temporarily paralyzed. Learn why this phase is essential for processing emotions, strengthening memory, and how disruptions can seriously affect your brain health and well-being.

10/12/2025

🌙 Could Your Prescription Medication Be the Reason You’re Tossing and Turning at Night? 🌙
We all want a good night’s sleep, right? But what if the pills you’re taking to feel better during the day are secretly keeping you awake at night? 😴 Here’s what we’re sharing in our latest post about how common prescription meds can mess with your sleep - and what you can do about it!
• Which medications affect brain chemicals that control your sleep-wake cycle? ⚡️
• Do some antidepressants like SSRIs and SNRIs impact sleep more than others? 💊
• How do beta-blockers for heart health impact your ability to fall asleep? 🕯️
• Can stimulants and over-the-counter decongestants keep you wired? How do these everyday treatments affect your ability to fall asleep? ⏰
• Some meds trigger vivid nightmares or restless legs syndrome. Which ones might be causing these disturbing sleep issues? 🌙🦵
• If you suspect your medication is messing with your sleep, what’s the safest way to talk to your doctor and adjust your treatment? 🩺

Struggling with insomnia? Your prescription medication for depression, high blood pressure, or pain could be the culprit. Learn which common drugs disrupt sleep by interfering with your brain's natural sleep-wake cycle

03/12/2025

Deep Sleep: Why Stage N3 is Your Body’s Secret Superhero! 🌙
Ever wonder what really happens when you’re in the deepest part of your sleep? 💤 Here’s what we’re sharing in our latest post about Stage 3 - the sleep phase that leaves you feeling truly refreshed and ready to take on the day.
✨ Why is Stage N3 the most restorative part of your sleep? What makes it so different from the other stages?
✨ What is your brain doing during deep sleep? What does this have to do with memory and brain health?
✨ Did you know most deep sleep happens in the first third of the night? Why does your body prioritize this timing?
✨ How is deep sleep related to important hormones like growth hormone? What does this mean for your overall health?
✨ Sleepwalking? Sleeptalking? Night terrors? What does deep sleep have to do with these unusual night time events?
https://read.thebettersleepclinic.com/deep-sleep-fb

26/11/2025

Men! Did You Know Your Sleep Is Actually Different From Women’s? 💤🛌
It's Men's Mental Health month and good sleep is critical to good mental health - so here’s what we’re sharing in our latest post:
🔹 Men’s internal clocks tend to run longer - why are so many guys naturally night owls?
🔹 Deep, restorative sleep declines faster in men as they age - why does this matter for physical recovery and memory? 🧠💪
🔹 Losing just a few hours of sleep can drop testosterone levels as if you aged 15-20 years - how does that happen? ⏳
🔹 Sleep apnea is way more common in men and can lower testosterone - but can testosterone therapy actually make sleep apnea worse? 😴⚠️
🔹 Which sleep disorders are more common in men?
Sleep isn’t one-size-fits-all, especially when it comes to men.
Read on to learn more: 👉

While we often talk about sleep in universal terms, a growing body of science makes it clear: men experience sleep differently from women. From the fundamental timing of the male internal clock to risk for specific sleep disorders, read on ...

19/11/2025

You might have heard about deep sleep or REM sleep, but did you know that Stage 2 sleep is where you actually spend most of your night? 50% in fact.
Far from just a “light” phase, Stage 2 is a busy, protective, and memory-boosting powerhouse! Here's some of the insights in our latest post 🧠✨
• Why does your brain spend nearly half the night in Stage 2 Sleep? 💤
• Stage 2 sleep is your brain’s night watchman - but how does it protect you from waking up at every little noise? 🤔
• What are those mysterious Stage 2 brain waves called K-complexes and sleep spindles, and why do they matter for your memory? 🧠
• Why does Stage 2 sleep change as we get older, and what does that mean for our nightly sleep and memory? 👵👴
• How do health issues like Alzheimer’s, fibromyalgia, or sleep apnea mess with this crucial sleep stage? 🏥😴
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12/11/2025

🌙✨ Ever wonder why your sleep feels totally different “that time of the month”?
Our latest post takes a closer look into the hormonal rhythms that shape women's sleep patterns, the impact of menstrual-related conditions, and what objective tests reveal compared to what women report.
Here’s what we cover in our latest post:
• 🔄 Hormonal Fluctuations and Sleep Patterns: How do progesterone and estrogen shifts during the menstrual cycle alter sleep architecture and body temperature?
• 🧠 Brain Activity and Sleep Quality: What brain wave changes occur in sleep during hormonal changes?
• ⚠️ PCOS and Sleep Risks: Why are women with Polycystic O***y Syndrome more vulnerable to sleep-disordered breathing?
• 🌙 PMS, PMDD, and Sleep Perception: How do severe premenstrual symptoms affect perceived sleep quality versus what sleep studies show?
• ⏰ Sleep’s Impact on Your Cycle: Can poor sleep disrupt menstrual regularity and reproductive hormones?
Read on to get a greater understanding of the dynamic relationship between the menstrual cycle and nightly sleep
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Tossing and turning before your period? Discover the science of how your menstrual cycle, from PMS to PCOS, impacts sleep quality. Learn why hormonal fluctuations from progesterone and estrogen can disrupt your sleep

05/11/2025

🌙 Ever Wonder What Happens in the First 5 Minutes After You Close Your Eyes? 💤
Here’s what we’re sharing in our latest post about Stage 1 sleep, that fleeting moment when you’re not quite awake but not fully asleep either.
✨ What's happening in your body in those moments you start to drift off?
✨ Why do you stop noticing sounds and sights around you so quickly as you enter Stage 1?
✨ Those Sudden Jerks and Strange Images: What is that “falling” feeling or those fleeting pictures that pop up just as you’re nodding off?
✨ Why is it harder to remember things you hear right before you fall asleep?
Stage 1 sleep might be short and light, but it's got it's interesting quirks!
Learn more 👉

Discover what happens during Stage 1 sleep, the light transitional phase of your sleep cycle. Learn about the brain activity, body changes, and common experiences like hypnic jerks that occur as you begin to fall asleep.

29/10/2025

🌿 L-Theanine: The Chill Amino Acid in Your Tea - Does It Really Help You Sleep? 🍵💤
Feeling stressed or restless at night? You might have heard about L-theanine, a natural compound in tea that’s said to help with relaxation and better sleep. But what does the science actually say? 🤔
Here’s what we’re sharing in our latest post about L-theanine and sleep. See if this popular supplement lives up to the hype! 👇
✨ Key Points:
• Does L-theanine promote calm? Does it make you sleepy?
• Can it improve sleep quality by easing anxiety?
• What happens when you combine L-theanine with caffeine - can it sharpen focus without the jitters?
• How much L-theanine is really in your cup of tea, and is a supplement necessary?
• Is taking L-theanine safe for everyday use, or should you be cautious?
Curious to find out if L-theanine could be your new nighttime ally or just another wellness trend?
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Does L-Theanine for sleep really work? Can L-theanine help for sleep and anxiety? We examine the science behind this popular supplement to see if the science matches the claims.

22/10/2025

🌙 How Accurate Are Your Sleep Trackers, Really? ⏰
You may love checking your Fitbit, Oura, or Apple Watch to see how well you slept.... but how much can you trust those numbers? 🤔
Here’s what we’re sharing in our latest post about the truth behind sleep trackers - and some surprising facts you might not know!
✨ Here's what we cover:
• Sleep trackers are great at spotting when you’re asleep- but how well do they catch when you’re awake but still? 🤔
• Can your device really tell the difference between light, deep, and REM sleep? What’s behind those sleep stage estimates? 💤
• Why does your tracker keep an eye on your heart rate all night? What does it reveal about your sleep? ❤️
• Can these gadgets diagnose sleep disorders like insomnia or sleep apnea? Should you rely on them for medical answers? 🚫
• Does your skin tone or tattoos affect how well your tracker works? What’s the science behind it? 🎨
• Which sleep tracker is the most accurate? Are some brands better than others? 🥇

Curious if your sleep tracker smartwatch or Oura Ring sleep data is accurate? We examine the science behind how devices from Apple, Fitbit, and Oura track sleep stages. Discover their limitations, what the data really means, and how to use your sleep data in helpful ways

15/10/2025

🌼 Does Chamomile Really Help You Sleep Better?
We all know that cozy cup of chamomile tea is a classic bedtime ritual. But does this gentle flower actually help with insomnia, or is it just a comforting habit? Here’s what we’re sharing in our latest post about the science behind chamomile for sleep:
• Chamomile - does it really help you sleep longer?
• Falling asleep faster and waking up less - does chamomile make a difference?
• Feeling fatigued during the day? Can chamomile help here?
• Does a placebo work better than chamomile? What does this tell us about the power of belief in sleep remedies?
👇 Check out these key points and more on your nightly chamomile fix:

Chamomile tea is often promoted for sleep. But is chamomile for insomnia a myth? We examine the science behind this popular herbal sleep aid. Learn what a clinical study found about its real effects on falling asleep faster, reducing nighttime awakenings, and improving sleep quantity and sleep quali...

08/10/2025

🌙 How Sleep and Mental Health Are Inseparably Linked 🧠✨
Ever wonder why a bad night’s sleep can leave you feeling emotionally off the next day?
It's Mental Health Awareness Week so we're doing a deep dive into the under-appreciated but powerful connection between how we sleep and how we feel.
Check out these eye-opening insights that could change the way you think about your sleep and mental health:
• Poor sleep isn’t just a symptom—could it actually predict mental health issues like depression? 🤔
• Why does your brain’s “alarm system” go into overdrive when you don’t get enough rest? 🔔
• What unique sleep patterns show up in conditions like bipolar disorder, anxiety, and PTSD? 🛌
• How can treating sleep problems directly improve your mood and overall mental well-being? 💡
Sleep and mental health are deeply intertwined, and understanding this link might be the key to feeling better.
Learn more, or share this post with someone who could use a better night’s rest! 💬👇

Is poor sleep impacting your emotional well-being? Discover the critical, two-way link between sleep and mental health. Learn how sleep disorders like insomnia can predict and worsen anxiety and depression, and explore effective, science-backed treatments that can restore both your sleep and your pe...