Unity Osteopathy

20/10/2025

It’s Bone & Joint Health Awareness Week!

Your body deserves strong foundations and free movement — and osteopathy can help. From back and neck tension to joint stiffness and ankle-foot discomfort, our gentle, hands-on treatments are designed to support your everyday wellbeing. 🌿

📅 Book your session today and keep your body moving with ease.

🔗 Tap the link in bio / Call us today to schedule your visit.

14/10/2025

Happy World Allied Health Professionals Day!

Behind every recovery story is a team of dedicated practitioners working together for your wellbeing. 💪✨

At Unity Osteopathy, we’re proud to stand alongside physiotherapists, GPs, podiatrists, and other allied health professionals — all united by one goal: helping you move freely and live pain-free.

Osteopathy plays a vital role in this care network by supporting joint health, relieving tension, and improving overall body function.

📅 Book your next session and experience how osteopathic care complements your full-body health journey.


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11/10/2025

07/10/2025

Celebrating Our Grandparents Today!

Their footsteps paved the way for us — and now, it’s time to give back.

At Unity Osteopathy, we help ease stiffness, improve mobility, and support overall wellbeing so grandparents can keep doing what they love most. 🩵

Gentle, hands-on care for lasting comfort and freedom of movement.

Book an appointment today and show your appreciation with the gift of better mobility.

01/10/2025

It’s International Coffee Day! But here’s a thought: sometimes a stretch break does more for your body than another cup. 🙆

Hydrate, move, and support your health with osteopathy.

👉 Book online today: https://buff.ly/YDWzWU1
📍 252 Parnell Road, Parnell, Auckland 1052, New Zealand
📲 +64 9 521 2431

29/09/2025

Are you in control of your Mental Health or is your Mental Health in control of you?

💙 This week is Mental Health Awareness Week — a reminder that looking after your mind includes looking after your body.

Body tension and posture play a huge role in how we feel. Stiff shoulders, tight jaws, or an achy back don’t just affect movement — they can contribute to stress and low mood.

Here’s how osteopathy can support your mental wellbeing:
▫️ Relieves physical tension that builds up from stress
▫️ Encourages better posture and breathing
▫️ Supports movement and relaxation

Pair treatment with mindful breathing and gentle activity to give both your body and mind the care they deserve.
👉 Book your osteopathy session today and take a step toward balanced wellbeing.

25/09/2025

Today we celebrate World Pharmacists’ Day — a reminder that your health is best supported when professionals work together.

At Unity Osteo, we’re proud to work hand-in-hand with pharmacists, GPs, and physios to provide holistic care.
✔️ Pharmacists help with safe, effective medications
✔️ GPs oversee overall health
✔️ Physios build strength and recovery
✔️ Osteopaths provide hands-on care to restore balance, mobility, and pain relief

Collaboration means better outcomes for you.
👉 Book your osteopathy appointment today and take the next step toward holistic wellness.

22/09/2025

During Conservation Week | Te Wiki Tiaki Ao Tūroa, we’re reminded that caring for our environment also means caring for ourselves.🚶‍♂️

Moving outdoors does more than lift your mood — it supports your body too:
✔️ Loosens tight shoulders
✔️ Improves hip mobility
✔️ Reduces joint stiffness

Next time you’re walking through the park, enjoy the fresh air, stretch your body, and maybe even pick up a piece of litter along the way.

📩 Book your osteopathy appointment today and keep your body healthy and strong.

14/09/2025

🌿 This week is Te Wiki o te Reo Māori (Māori Language Week) — a celebration of language, culture, and wellbeing.

At Unity Osteo, we believe in the Māori concept of “hauora” — a holistic view of health that includes the body, mind, and spirit. Our hands-on care supports this balance by easing pain, restoring movement, and encouraging overall wellness.

We’re proud to honour the richness of te reo Māori and its connection to health and healing.

👉 Support your own hauora — book your osteopathy session today.

12/09/2025

High heels killing your vibe?
Unity Osteopathy is the sole New Zealand stockist of Emily Braidwood MEDIGEL® insoles.

If you find yourself avoiding the dance floor, booking an early Uber, eyeing the chairs, limiting your sweat sessions, waking up with pain, and always opting for the ‘sensible’ shoe choice… It's time to turn that mood around!

Emily Braidwood MEDIGEL® patented footbeds deliver soft, pillowy comfort with all the biomechanical support you need to elevate your shoe game & get your mojo back!

Available only in-clinic at Unity Osteopathy.

08/09/2025

Today we join in celebrating World Physical Therapy Day! 💙

Physiotherapists and osteopaths may work differently, but we share the same mission: helping people recover, move better, and live without pain.

✔️ Osteopathy – gentle hands-on care to restore balance and alignment
✔️ Physiotherapy – exercise-based rehab and strength recovery
Together, they provide complete care for your body.

📅 Book your osteopathy session today and take the next step in your movement health.

06/09/2025

I’m attending our osteopathic profession’s biggest event of the year, Osteopaths New Zealand 🇳🇿 and Osteopathy Australia 🇦🇺 joint Conference.

Image: Paul Hermann presenting on lumbar spine instability.