The Mama Coach - Lindsay Mullen RN

The Mama Coach - Lindsay Mullen RN Registered Nurse providing evidence based solutions for all parents with compassion and care

When you’re born on Christmas morning of course your parents are gonna stick you in your stocking!Introducing our newest...
08/01/2025

When you’re born on Christmas morning of course your parents are gonna stick you in your stocking!
Introducing our newest family member.. Hayley O’Connor!

Infant Sleep is not something you need to grit and bare! If you and your family are struggling to get some much needed z...
21/08/2024

Infant Sleep is not something you need to grit and bare!
If you and your family are struggling to get some much needed zzzz's join me on September 4th at The Golden Sands Baptist Church for a 45 minute chat all about infant sleep!
Ask me one on one questions at the end and also receive a free copy of "The Mama Coach - More Than Sleep" ebook.
Bubs always welcome!
Can't wait to see you there!
To book simply type "Sweet Dreams" below or head to my link in bio :)

Is it 2 am and your newborn is ready to party despite offering all the milk in the world? It takes newborns awhile to fi...
21/08/2024

Is it 2 am and your newborn is ready to party despite offering all the milk in the world? It takes newborns awhile to figure out that day is day and night is night.
It is totally normal for a newborns to wake at night for feeds.... but if they are really struggling to get back to sleep, give these tips a try!

Questions? Ask away in comments.

04/07/2024

Just don’t ask ok??

I remember this day so well! Feeling like i was needed at home.. overwhelmed by all the new changes that had happened.. wondering how i would find the time to fit in that pump andddd eat my lunch!

No one tells you how to get through this transition. I think we all just think we have to grin and bare it like many of the not so pleasant things… but what if we changed that?

and I have made a supportive online space for mums about to return to work to learn tools for better sleep, better mental health and better feeding success with this transition.
Send me a DM and I’ll happily share more info!

Mums, Is your maternity leave about to end and the thought of adding more to your plate causing you anxiety 🙋🏽‍♀️🙋🏽‍♀️ ...
21/06/2024

Mums,
Is your maternity leave about to end and the thought of adding more to your plate causing you anxiety 🙋🏽‍♀️🙋🏽‍♀️

Fair enough! There is a lot going on… from daycare starts to nap transitions, sleepless nights to figuring out how your gonna keep up breastfeeding while working, starting solids and dealing with bottle refusal not to mention the added mental load!!!

Audrey and I remember this time (not so) fondly and are passionate about helping mums get through it without the need for a therapy session on the other side!

We have designed a 4 week course that will empower you with all the knowledge and skills you have been craving during this crazy life transition!

As sleep consultants, lactation specialists and registered nurses we are here to support you through it all! We have also added a mindfulness coaching session to make sure you have the tools to deal with that mental load!

Paying individually for a sleep consultant, lactation consultant, mental health coach and dietician would leave a big whole in your pocket— times are tough and we thought, hey how can we help?? We created this to be an economical solution for mums in these tough times!

Sign up via my linktree or send me a DM. Space is limited as we like to keep things intimate!

All sessions will be recorded. Many ebooks will be provided for your reference and all participants will get access to a closed chat where we can answer any questions that come up over the 4 weeks!

You got this Mamas!! And if you don’t we got you!

Hands up🙋🏽‍♀️ if this whole breastfeeding thing is making you as nervous as the labour part? 🙋🏽‍♀️🙋🏽‍♀️ I got you girl! ...
22/04/2024

Hands up🙋🏽‍♀️ if this whole breastfeeding thing is making you as nervous as the labour part? 🙋🏽‍♀️🙋🏽‍♀️

I got you girl!

Let me prepare you for your breastfeeding journey and calm those nerves

As a Maternity Nurse and Lactation Consultant, I’ll teach you:

- the benefits of breastfeeding
- how to prepare your body for breastfeeding
- teach you how to hold and latch your baby
- teach you how to recognize if baby is getting enough
- teach you how to recognize your baby’s hunger cues

On top of all this you will receive my breastfeeding ebook, a little manual that will become your “breast” friend along your feeding journey

Can’t make a live session? No sweat! All sessions are recorded and sent to participants post so that you can watch it at your ready!

Head over to my link in bio to register!

Embracing Postpartum You! 💪🏻We often think about caring for our little ones after birth but we also need to know how to ...
20/11/2023

Embracing Postpartum You! 💪🏻
We often think about caring for our little ones after birth but we also need to know how to care for ourselves.

From soothing sore nips to healing swollen perineums not too mention the emotional rollercoaster, I have got you covered.

Read my tips on getting your body feeling its best in those first few weeks postpartum. Link in bio!

thanks for hosting!

Loved empowering these smart Mums and bubs with infant CPR and Choking tips! They know how to make a not so fun topic fu...
14/11/2023

Loved empowering these smart Mums and bubs with infant CPR and Choking tips!

They know how to make a not so fun topic fun! The mimosas definitely helped!

If you have a group of friends who are looking to do a quick 1 hr Infant CPR refresher I’m always happy to drop by!

Send me a DM or head to my contact link in my bio! ❤️❤️

When you're juggling work and pumping, or feel your supply has taken a nose dive, this technique can save the day and br...
22/10/2023

When you're juggling work and pumping, or feel your supply has taken a nose dive, this technique can save the day and bring your supply back up!

Here's your power pumping guide:

1️⃣ Grab a double electric pump.
2️⃣ Get comfy with your fave show, music, snack, and hydration.
3️⃣ If you've got a hands-free pumping bra, it's your BFF!
4️⃣ Follow the magical math: 1 hour = Pump 20 min, Rest 10 min, Pump 10 min, Rest 10 min, Pump 10 min.

🌙 Best time? Your baby's longest sleep stretch – their night! 🌙

Don't stress if you don't see an increase in milk during the session, your evening supply is naturally lower. The real magic happens in the days following.

Tag a fellow mom who needs a supply boost, and let's power up our pumping game together! 💪💕

Waking up to a review like this fills my cup more than anything else! My motivation for becoming a mama coach was to lit...
13/10/2023

Waking up to a review like this fills my cup more than anything else!

My motivation for becoming a mama coach was to literally help parents with knowledge free of any judgement and full of empathy!

If you are looking for sleep support or lactation support, DM me!

Thank you Mama Z for your kind words!



Here at The Mama Coach we know life is expensive especially when you add a little one in to the mix!Thats why we have pr...
12/10/2023

Here at The Mama Coach we know life is expensive especially when you add a little one in to the mix!

Thats why we have proudly partnered with . Just choose Afterpay when you checkout, then pay in 4 interest-free instalments*


*Afterpay late fees, eligibility criteria and terms & conditions apply. Visit afterpay.com for full terms

Are you Ready for It??… Solids!!! Fiona and I are here to ease the stress of starting solids and tomorrow is the big day...
01/10/2023

Are you Ready for It??… Solids!!!

Fiona and I are here to ease the stress of starting solids and tomorrow is the big day!

Join us via zoom @ 7:30!

Can’t make the live event? Don’t worry we record it so you can watch it when it’s convenient for you!

Link to join in bio!

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Auckland
0792

Opening Hours

9am - 5pm

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