Plant Based for Real Life

Plant Based for Real Life ✨️Helping woman eat plant-based, age strong & natural glow 🌱
📲Digital Cookbook 250+ Plant-Based Recipes +🎁 11 BONUS by PB Nutritionist
⏬️-50% OFF
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💚You don’t need another diet.You need to stop eating in a way that makes you feel worse.If you feel bloated, heavy or lo...
23/03/2026

💚You don’t need another diet.
You need to stop eating in a way that makes you feel worse.

If you feel bloated, heavy or low on energy after eating…
that’s not normal, and it’s not something you have to live with.

The shift is simpler than you think:
more real food, more balance, more meals that actually support your body. 🌿

That’s exactly what you’ll find inside my ebook:
250+ easy plant-based recipes designed to help you feel lighter, reduce bloating and have more energy, without restriction or stress.

Simple meals. Real ingredients. Results you can feel.

👉 Start feeling better today — link in bio

Plant-Based for Real Life Team 🌱

09/03/2026

When life gets busy, simple traybake meals like this are a lifesaver 🌱
Everything goes on one tray, roasts in the oven, and turns into a nourishing, flavourful meal with almost no effort.

Perfect for weeknights, meal prep, or when you want something healthy but comforting.

Serves 3–4

Ingredients

1 red onion, thinly sliced
200 g baby carrots, halved
1 red pepper, sliced
1 can chickpeas (400 g), drained and rinsed
3 tbsp tahini
Zest and juice of 1 lemon
2 tbsp plant-based milk
1 tbsp harissa paste (optional)
1 tbsp sesame seeds
Olive oil
Salt and black pepper
Fresh coriander to finish

Method

Preheat oven to 180°C.

Place onion, carrots, pepper and chickpeas on a baking tray. Drizzle with olive oil and season with salt and pepper. Toss well.

Roast for 30–35 minutes until tender and lightly golden.

Remove from the oven and stir through tahini, harissa, sesame seeds, lemon zest and juice and plant milk. Add a little extra milk if needed to loosen the sauce.

Finish with fresh coriander and serve warm. Delicious with quinoa, rice or greens.

Simple, nourishing and full of flavour ✨

If you enjoy easy plant-based meals like this, you’ll find 250+ recipes plus bonuses inside my digital cookbook.

👉 Get instant access through the link in bio 💛

Plant based for Real life team 🌱

#

02/03/2026

💫If you’re hosting and want something creamy, impressive and completely plant-based, this celeriac, potato and kale dauphinois is a beautiful option 🤍

It’s rich, comforting and perfect for sharing — but made with wholesome ingredients and no dairy.

Serves 6 as a side

Ingredients

500 g potatoes, thinly sliced
500 g celeriac, thinly sliced
2 tbsp olive oil
3 onions, finely sliced
4 garlic cloves, grated
4 sprigs rosemary, chopped
1 tin cannellini beans, drained
200 g kale, shredded

For the sauce
150 g cashews
400 ml vegetable stock
200 ml oat milk
5 tbsp nutritional yeast
2 tbsp Dijon mustard
Zest and juice of 1 lemon

Method

Soak cashews in boiling water for 10 minutes, then drain.

Preheat oven to 200°C fan. Simmer sliced potatoes and celeriac for 3–4 minutes, then drain.

Sauté onions in olive oil until soft. Add garlic, rosemary and beans briefly.

Lightly cook kale until softened.

Blend half the bean mixture with soaked cashews, stock, oat milk, nutritional yeast, mustard and lemon until smooth. Season.

Layer potatoes, celeriac, bean mixture and sauce in a baking dish. Finish with a layer of potatoes and a drizzle of olive oil.

Bake 45–50 minutes until golden and tender.

Creamy, nourishing and perfect for gatherings ✨

⏬️If you love comforting plant-based dishes like this, you’ll find 250+ recipes plus bonuses inside my digital cookbook.

👉 Link in bio for instant access 💛

Plant based for Real life team 🌱
Vanesa

Feel good. Eat better. Live healthier. 🌿Eating plant-based doesn’t have to be complicated, restrictive or boring.It can ...
04/02/2026

Feel good. Eat better. Live healthier. 🌿

Eating plant-based doesn’t have to be complicated, restrictive or boring.
It can be simple, nourishing and actually enjoyable — the kind of food that makes you feel lighter, more energised and confident with your meals.

Inside my Plant-Based Digital Cookbook, you’ll find 250+ easy, real-life recipes created by a nutritionist, plus 11 bonuses to help you stay organised, inspired and consistent — without extreme diets or calorie counting.

This is about eating better in a way you can actually stick to.
Simple food. Real results. 💚

✨ 50% OFF for a limited time
👉 Tap the link in bio to get instant access.

Plant based for Real life team 🌱
Vanesa


🍵Calm energy, creamy texture, and that perfect hint of green goodness 💚This Matcha Latte is a simple way to add antioxid...
07/11/2025

🍵Calm energy, creamy texture, and that perfect hint of green goodness 💚
This Matcha Latte is a simple way to add antioxidants and mindful energy to your day — no coffee crash, no stress.

✨ Recipe:
1 tsp matcha powder
2 tbsp hot water
¾ cup plant-based milk
1–2 tsp syrup (or to taste)

Whisk the matcha with hot water until smooth, pour over your favourite plant-based milk, sweeten, stir, and sip away. 🍵

If you love easy, nourishing recipes like this, you’ll love my Plant-Based Digital Cookbook 🌿
👩‍⚕️ Created by a nutritionist in New Zealand, it includes 250+ quick, affordable recipes and 11 exclusive bonuses — smoothie boosters, a 14-Day Reset Plan, high-protein breakfasts, and more!

💚 Tap the link in bio to get your copy today for 50% OFF – only $24.50 NZD, and make healthy eating simple, energising, and delicious — every day.

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Auckland
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