26/01/2026
Simple movements to add to your daily routine.
• Spice up the mundane tasks in your day with movements. Simple movements like standing on one leg helps balance and proprioception. Holding a plank builds core strength that protects the spine and low back.
• Motion is lotion. As little as 2 minutes of movement for every 20 minutes that you are sedentary is enough to make a significant difference.
• Chiropractic adjustments exercise your spine, helping you maintain optimal body function and greater resilience.
• Walking works! Research has consistently shown the benefits to the our physical and mental health. Research shows people who walk for 20 minutes 5x per week have an average of 43% less sick days!
• Dancing can be a great way to calm the nervous system. Particularly if you move your spine and feet, as these contain the most proprioception that send signals to the brain.
