Howick Chiropractic Centre

16/03/2026

The clinic will be closed for a short holiday on Friday 20th and Saturday 21st March, and will re-open on Monday 23rd March.

09/03/2026

02/03/2026

• Walk Tall. Be proud, don’t hunch. Elongate the spine and pull the shoulders back. This will likely have the bonus effect of also boosting your confidence.
• Eyes Ahead. Looking down at your phone or at the ground strains the upper back and neck.
• Stand Strong. A stable core is the key to effortless posture and protects the spine.

23/02/2026

The clinic will be closed this Saturday 28th February 2026 for a First Aid Seminar.
Book online at https://www.howickchiropractic.co.nz/book-online

09/02/2026

Because life is for living! Our mission is to help you function at your best, so you can live at your greatest..

02/02/2026

The clinic will be closed Friday 6th February 2026 and re-open Monday 9th February 2026 for Waitangi public holiday.
You can book online https://www.howickchiropractic.co.nz/book-online

26/01/2026

Simple movements to add to your daily routine.
• Spice up the mundane tasks in your day with movements. Simple movements like standing on one leg helps balance and proprioception. Holding a plank builds core strength that protects the spine and low back.
• Motion is lotion. As little as 2 minutes of movement for every 20 minutes that you are sedentary is enough to make a significant difference.
• Chiropractic adjustments exercise your spine, helping you maintain optimal body function and greater resilience.
• Walking works! Research has consistently shown the benefits to the our physical and mental health. Research shows people who walk for 20 minutes 5x per week have an average of 43% less sick days!
• Dancing can be a great way to calm the nervous system. Particularly if you move your spine and feet, as these contain the most proprioception that send signals to the brain.

19/01/2026

The clinic will be closed on Saturday 24th January and re-open on Tuesday 27th January for Auckland Anniversary. Have a great weekend.
https://www.howickchiropractic.co.nz/book-online

12/01/2026

During childhood the entire body is still rapidly developing. Stressors, such as a heavy or incorrectly worn schoolbag, can lead to poor posture, slouching and muscle tension. Here are some simple tips to avoid unnecessary discomfort for growing kids. Chiropractic care can also be a tremendous support, to help take any built up stress off the body and ensure that the spine and nervous system is working at its best.

04/01/2026

Yes, we are back! See you in the clinic soon
https://www.howickchiropractic.co.nz/book-online