04/05/2026
πΏ Saunas & Tamariki β A Guide for Families at Te Henga Sauna
Did you know the sauna has been a cherished family tradition in Finland for generations? At Te Henga Sauna, we love welcoming families β and we want to make sure every experience is safe, comfortable, and memorable for guests of all ages.
Our Age Guidelines:
π§ Ages 12β15
Young guests aged 12β15 are welcome with a parent or guardian present inside the sauna at all times. We recommend shorter sessions and plenty of water. Watch for any signs of discomfort and step out if needed.
π§ Ages 16+
Teens 16 and over can book and attend independently, just like adults. Stay hydrated, listen to your body, and enjoy!
π° Family Pricing
1β2 parents β $40
Each child (12+) β $10
Our sauna comfortably fits up to 4 guests. Got a bigger family? No problem β just get in touch before booking and we'll do our best to accommodate you.
A private one-hour session for the whole whΔnau, above the wild beauty of Bethells Beach. π₯
β
Tips for a safe family session:
β’ Hydrate well before and after
β’ Watch for signs of overheating β dizziness, flushing, or nausea mean it's time to step out
β’ Ages 12β15 must be supervised by a parent or guardian inside the sauna
β’ If your child has asthma, heart conditions, or epilepsy, please check with your GP first
π After the sauna, step outside into the fresh West Coast air and let the contrast work its magic. There's nothing quite like that feeling β especially when you're sharing it with the people you love.
π² Link in bio to book, or message us directly for larger groups.