Te Henga Sauna

11/05/2026

Cold outside. Fire inside. 🔥

Te Henga Sauna — private wood-fired sessions above Bethells Beach. The perfect winter reset.

💰 From $40 for 1–2 people
👨‍👩‍👧 Add extra people, children & honey rubs at checkout

Book now 👉 https://tehengasauna.as.me/

08/05/2026

Autumn is settling into Te Henga — the light is golden, the air is cool, and the sauna is glowing warm. 🍂🔥

There's something quietly magical about a wood-fired sauna on a still autumn day. Step out of the world for an hour. Let the heat do its thing. Walk barefoot on the earth. Breathe.

Private sessions from $40 for 1–2 people. Bringing more? Add extra guests at checkout.

Book your escape at tehengasauna.as.me ✨

07/05/2026

Golden autumn days at Te Henga 🌿🔥

A beautiful way to slow down and reset this Mother’s Day weekend.

Limited weekend bookings available — private 1-hour sauna sessions for 1–4 people.

Book now → https://tehengasauna.as.me/

05/05/2026

🌿 This Mother's Day, give her something she'll actually feel.

A private hour at Te Henga Sauna — wood-fired, ocean-aired, and entirely her own. No schedule, no noise, just heat, breath, and the wild West Coast at her back.

She can bring her people (up to 4) or come alone and let the steam do the talking.

📍 Bethells Beach
🔥 Wood-fired Finnish barrel sauna
🌊 Cold shower contrast therapy

Book her session at [your booking link] — gift vouchers available.

Because she deserves more than brunch. 🤍

04/05/2026

🌿 Saunas & Tamariki — A Guide for Families at Te Henga Sauna

Did you know the sauna has been a cherished family tradition in Finland for generations? At Te Henga Sauna, we love welcoming families — and we want to make sure every experience is safe, comfortable, and memorable for guests of all ages.

Our Age Guidelines:

🧒 Ages 12–15
Young guests aged 12–15 are welcome with a parent or guardian present inside the sauna at all times. We recommend shorter sessions and plenty of water. Watch for any signs of discomfort and step out if needed.

🧑 Ages 16+
Teens 16 and over can book and attend independently, just like adults. Stay hydrated, listen to your body, and enjoy!

💰 Family Pricing
1–2 parents — $40
Each child (12+) — $10

Our sauna comfortably fits up to 4 guests. Got a bigger family? No problem — just get in touch before booking and we'll do our best to accommodate you.

A private one-hour session for the whole whānau, above the wild beauty of Bethells Beach. 🔥

✅ Tips for a safe family session:
• Hydrate well before and after
• Watch for signs of overheating — dizziness, flushing, or nausea mean it's time to step out
• Ages 12–15 must be supervised by a parent or guardian inside the sauna
• If your child has asthma, heart conditions, or epilepsy, please check with your GP first

🌊 After the sauna, step outside into the fresh West Coast air and let the contrast work its magic. There's nothing quite like that feeling — especially when you're sharing it with the people you love.

📲 Link in bio to book, or message us directly for larger groups.

01/05/2026

🔥 TE HENGA SAUNA — WINTER RESET SESSIONS 🔥
Friends. Family. Fire. Steam.
Time to reset and recalibrate this winter.
Step out of the cold and into the warmth of our woodfired bush sauna, tucked away in the wild beauty of Te Henga. Let the heat sink in, the stress melt away, and the conversation flow.
✨ Slow down
✨ Reconnect
✨ Breathe deep
✨ Feel human again
Whether it’s a catch-up with mates, quality family time, or just a moment to yourself — this is your space to unwind and recharge.
🌿 1–4 people per session
🌿 1-hour private bookings
🌿 Winter weekend sessions now available
Limited spots — book your escape ,to secure your session follow the link on Facebook & Instagram

01/05/2026

29/04/2026

🌿 The air is getting colder. The sauna is getting warmer.

As the seasons shift and the West Coast does what it does best — wild skies, salt air, and that beautiful grey light over Te Henga — there's no better time to slow right down and let the heat do its thing.

This weekend, treat yourself (or someone you love) to an hour of pure stillness in our wood-fired Finnish barrel sauna, right here at Bethells Beach. Up to four guests. Completely private. Completely yours.

🔥 Book your session this weekend at the link .https://tehengasauna.as.me/

Warm waters and good heat, from our little corner of the coast. 🖤

27/04/2026

Night time saunas feeling so magical! ✨🔥

Book a session now
https://tehengasauna.as.me/

25/04/2026

"There's something magical about a winter's day at Bethells — crisp salt air, golden light on the dunes, and a roaring Finnish barrel sauna waiting just for you. Private sessions for up to four guests. Book your hour of warmth." https://tehengasauna.as.me/

20/04/2026

Writing
🔥 Tuesday Sauna Special 🔥
Bookings open for this afternoon — only 2 spots left!
🕓 4:00 PM
🕔 5:00 PM
Come unwind, sweat it out, and reset your body 🌿
Perfect midweek recharge.
👉 Book now before they’re gone!
Link in bio / DM to secure your spot