The Mind Solace

The Mind Solace Get unstuck, conquer self-sabotage, and unlock your full potential. Become your Dream Self.
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23/12/2025

This is not your usual coaching space.

This is different…..because you are different.
What works for others may or may not work for you.
And that’s not a problem. That’s the point.

This is where you choose you.
Not just saying “I matter,”
but actually embodying it in how you think, feel, and show up.

You are worthy.
But somewhere along life, you may have stopped truly believing that.
And that belief?
It’s time to work on it.

This is about building a home within 🏠
where you feel seen, heard, safe, and loved.

And here’s the truth most people miss:
That’s your core job.
Not something others are meant to give you.

It’s time to upgrade your self-image
to match your true worth -
which has always been high. 🤍

Are you ready to choose yourself — fully?

20/12/2025

Here’s my NO list for the year ahead:

❌ No to non-stop work → YES to rest

❌ No to building my entire identity around my business (which I love … but still) → YES to a FULL Life

❌ No to self-sabotaging self-talk → YES to self compassion

❌ No to hanging on to the past → YES to moving forward with clarity

❌ No to linking change with danger → YES to getting excited about possibilities

And something no one tells you about making “NO” list -
it’s not about pushing life away,
it’s about choosing what stays.

Boundaries don’t limit you - they free you.

Maybe it’s a NO list.
Maybe it’s a YES list.

Either way… it allows you to choose intentionally before the year ends?

Are you making a NO list or a YES list before the year ends?
Comment one word: NO or YES ♥️

& follow for more such reminders 🛎️

18/12/2025

Chai & conversations ☕️
Sometimes healing doesn’t happen in the coaching room.

It happens over 2 warm cups of chai/coffee, honest words or even silence …..where one feels heard, seen & safe

Sometimes… just sometimes…. Chai doesn’t just fill a cup, it gently fills hearts too ….

Have you experienced it ?
I have ♥️

It’s more than just a beverage! It’s an emotion 💕
Cheers to more chai moments ☕️

☕❤❤️

18/12/2025

“Why are we rewarding this?” 😐

This is not being nice.
This is low self-esteem quietly dressed up as virtue - and society keeps applauding it instead of healing it.

As a life coach, I see this pattern every single day:

1️⃣ Always showing up for others — even when you’re exhausted.
Not because you have endless energy, but because you never learned how to voice your needs. You were taught that good people don’t disappoint others.

2️⃣ Being praised for never asking for help.
Because somewhere along the way you decided your needs were a burden. That you had to earn rest, support, or care.

3️⃣ The glorified “peacekeeper.”
Carrying the emotional weight of everyone in the room. Managing moods. Avoiding conflict. All at the cost of yourself.

Let me be very clear 🫣 this isn’t strength.
It’s survival.

And survival habits don’t need applause.
They need compassion… and transformation.

If this felt familiar in you or someone you love - let this be your reminder:
✨ It’s okay to have needs.
✨ It’s okay to set boundaries.
✨ It’s okay to say no.

You’re human.
You have limits.
And honoring them is not selfish — it’s self-respect.

Share this if someone needs this nudge today 🤍

Before 2025 ends, pause for a moment 🤍Not to judge the year - but to feel it.1️⃣ Think of 5 people who made you smile.It...
17/12/2025

Before 2025 ends, pause for a moment 🤍
Not to judge the year - but to feel it.

1️⃣ Think of 5 people who made you smile.
It doesn’t have to be family or friends.
It could be a stranger in the park who smiled at you… and somehow, that stayed.

2️⃣ Think of 4 places that brought you peace.
Maybe a walk in the wild.
Maybe a quiet stroll by the beach.
For me, it’s always the ocean - it recenters me every single time.

3️⃣ Think of the 3 moments that calmed your nervous system.
Even if this year was challenging, I’m sure there are moments you’d want to relive from 2025.

4️⃣ Think of the 2 achievements you forgot to celebrate! 🍾
It’s easy to spot what didn’t go right.
But the good often goes unnoticed.
Let’s acknowledge those unseen wins. It doesn’t have to be a gigantic one, microscopic one count too.

There’s still time left in 2025 to actually celebrate them.

5️⃣ And finally, think of the version of you that showed up anyway this year. I’m sure you’ve grown - in one way or many.
What is the 1 thing that happened in 2025 that proved that to you?

Save this to journal later.
Share it with someone who needs this kind of “pause”
Move into 2026 with awareness and clarity

❤️

A tear rolled down my cheek this morning Right in the middle of my meditationNot out of sadness - but gratitude 🙏 I’ve b...
11/12/2025

A tear rolled down my cheek this morning
Right in the middle of my meditation

Not out of sadness - but gratitude 🙏

I’ve been meditating for years now.
I didn’t start out of wisdom...... I started because my doctor told me I needed to manage my mind and stress levels to support my skin health.
(For context: I have chronic eczema + psoriasis, and stress is a direct trigger which makes things worse)

Over time, meditation became my zen den 🧘 the place I return to when my mind sprints and my body slips into “threat mode”

It’s where I breathe, anchor, and meet myself again.

I’m currently home in India on a break - resting, reconnecting, being with family & friends.
And this morning, while focusing on everything I already have & I am deeply grateful for… I felt this warm wave rise in me.
And a happy tear just slipped out.

💛 Gratitude hits differently when you slow down enough to feel it.
So I’m curious… where are you in your meditation journey?

29/11/2025

November has been eventful and amazing in so many beautiful ways - real people ! Genuine connections 💕 wellness events to elevate the corporate space - your team, your people shouldn’t just survive

They must THRIVE 💕

27/11/2025

I can be sweet 🍭& salty 🍟

🧟‍♀️☠️👻🕸️🕷️🦇🎃 🎃👻🕷️

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