The Mind Solace

The Mind Solace Get unstuck, conquer self-sabotage, and unlock your full potential. Become your Dream Self.
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18/02/2026

Sometimes it’s not that you don’t need more in your relationship.

It’s that asking feels risky.
Uncomfortable.
Like you might be “too much.”

I see this often in my work with couples - unspoken needs, softened requests, silent compromises… all rooted in self-worth.

When you believe you’re worthy, you don’t demand.
You express.
You invite.
You trust that your needs belong.

Healthy relationships aren’t built on mind-reading.
They’re built on self-worth and honest communication.

If this landed, sit with it 🤍
And know, this is work you don’t have to do alone.
——

Hi 👋 I am Rashmi. As a Life Coach, I work with couples to uncover these unspoken patterns - helping partners build self-worth, communicate honestly, and create relationships that feel safe, equal, and fulfilling.

Because healthy love starts with believing you’re worthy of being met 🤍

❤️

15/02/2026

Valentine’s Day is over but may this stay with you forever -

You don’t need to be chosen
to choose yourself.

Romantic love is beautiful.
Self-love is foundational.

It’s about knowing you’re worthy
with or without an audience.

You are loved 🥰
Your Coach, Rashmi - The Mind Solace

Which slide felt like it was written for you?Save this for the days you forget how far you’ve come.Happy Valentine’s Day...
13/02/2026

Which slide felt like it was written for you?

Save this for the days you forget how far you’ve come.

Happy Valentine’s Day, you 😍

Your Invitation - take a leap of faith ♥️Not to become someone new.But to stop abandoning who you already are.If this ca...
10/02/2026

Your Invitation - take a leap of faith ♥️

Not to become someone new.
But to stop abandoning who you already are.

If this carousel made you pause,
feel seen,
or slightly uncomfortable -
that’s not coincidence.

It usually means something inside you is ready to be met
with honesty instead of pressure,
and compassion instead of criticism.

This space isn’t about quick fixes or motivation.

- It’s about rebuilding self-worth from within.
- Learning to recognise your needs.
- Communicating clearly.
- Setting boundaries without guilt.

And choosing yourself - consistently.

There is no perfect time.
There is no perfect you.

There is only now.

If you’re ready to begin,
DM READY to explore personalised 1:1 life coaching
and see if we’re aligned.

Save this.
Come back to it.
Your invitation will still be here.

With love ♥️ Rashmi
The Mind Solace

27/01/2026

👉🏽 people talking to me in their free time

Vs

👉🏽 people freeing time to talk to me

One is convenience.
The other is Intention

Know the difference !
It will change who gets access to you ♥️

☀️

09/01/2026

It’s never too late to be grateful!

😇 Grateful to have lived 2025 in good health, safety, growth & miracle outcomes

😇 Grateful to have begun 2026 in good health surrounded by family & friends

Dear 2026, thank you 🙏 I already know you will be all about leveling up up up 🩶 you will take me to my dream places

❤️

23/12/2025

This is not your usual coaching space.

This is different…..because you are different.
What works for others may or may not work for you.
And that’s not a problem. That’s the point.

This is where you choose you.
Not just saying “I matter,”
but actually embodying it in how you think, feel, and show up.

You are worthy.
But somewhere along life, you may have stopped truly believing that.
And that belief?
It’s time to work on it.

This is about building a home within 🏠
where you feel seen, heard, safe, and loved.

And here’s the truth most people miss:
That’s your core job.
Not something others are meant to give you.

It’s time to upgrade your self-image
to match your true worth -
which has always been high. 🤍

Are you ready to choose yourself — fully?

20/12/2025

Here’s my NO list for the year ahead:

❌ No to non-stop work → YES to rest

❌ No to building my entire identity around my business (which I love … but still) → YES to a FULL Life

❌ No to self-sabotaging self-talk → YES to self compassion

❌ No to hanging on to the past → YES to moving forward with clarity

❌ No to linking change with danger → YES to getting excited about possibilities

And something no one tells you about making “NO” list -
it’s not about pushing life away,
it’s about choosing what stays.

Boundaries don’t limit you - they free you.

Maybe it’s a NO list.
Maybe it’s a YES list.

Either way… it allows you to choose intentionally before the year ends?

Are you making a NO list or a YES list before the year ends?
Comment one word: NO or YES ♥️

& follow for more such reminders 🛎️

18/12/2025

Chai & conversations ☕️
Sometimes healing doesn’t happen in the coaching room.

It happens over 2 warm cups of chai/coffee, honest words or even silence …..where one feels heard, seen & safe

Sometimes… just sometimes…. Chai doesn’t just fill a cup, it gently fills hearts too ….

Have you experienced it ?
I have ♥️

It’s more than just a beverage! It’s an emotion 💕
Cheers to more chai moments ☕️

☕❤❤️

18/12/2025

“Why are we rewarding this?” 😐

This is not being nice.
This is low self-esteem quietly dressed up as virtue - and society keeps applauding it instead of healing it.

As a life coach, I see this pattern every single day:

1️⃣ Always showing up for others — even when you’re exhausted.
Not because you have endless energy, but because you never learned how to voice your needs. You were taught that good people don’t disappoint others.

2️⃣ Being praised for never asking for help.
Because somewhere along the way you decided your needs were a burden. That you had to earn rest, support, or care.

3️⃣ The glorified “peacekeeper.”
Carrying the emotional weight of everyone in the room. Managing moods. Avoiding conflict. All at the cost of yourself.

Let me be very clear 🫣 this isn’t strength.
It’s survival.

And survival habits don’t need applause.
They need compassion… and transformation.

If this felt familiar in you or someone you love - let this be your reminder:
✨ It’s okay to have needs.
✨ It’s okay to set boundaries.
✨ It’s okay to say no.

You’re human.
You have limits.
And honoring them is not selfish — it’s self-respect.

Share this if someone needs this nudge today 🤍

Before 2025 ends, pause for a moment 🤍Not to judge the year - but to feel it.1️⃣ Think of 5 people who made you smile.It...
17/12/2025

Before 2025 ends, pause for a moment 🤍
Not to judge the year - but to feel it.

1️⃣ Think of 5 people who made you smile.
It doesn’t have to be family or friends.
It could be a stranger in the park who smiled at you… and somehow, that stayed.

2️⃣ Think of 4 places that brought you peace.
Maybe a walk in the wild.
Maybe a quiet stroll by the beach.
For me, it’s always the ocean - it recenters me every single time.

3️⃣ Think of the 3 moments that calmed your nervous system.
Even if this year was challenging, I’m sure there are moments you’d want to relive from 2025.

4️⃣ Think of the 2 achievements you forgot to celebrate! 🍾
It’s easy to spot what didn’t go right.
But the good often goes unnoticed.
Let’s acknowledge those unseen wins. It doesn’t have to be a gigantic one, microscopic one count too.

There’s still time left in 2025 to actually celebrate them.

5️⃣ And finally, think of the version of you that showed up anyway this year. I’m sure you’ve grown - in one way or many.
What is the 1 thing that happened in 2025 that proved that to you?

Save this to journal later.
Share it with someone who needs this kind of “pause”
Move into 2026 with awareness and clarity

❤️

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