The Mind Solace

The Mind Solace Get unstuck, conquer self-sabotage, and unlock your full potential. Become your Dream Self.
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We gave our millennial PR team and our gen z social team the same brief and… yeah 😭one wrote an essay. one said five wor...
28/05/2026

We gave our millennial PR team and our gen z social team the same brief and… yeah 😭

one wrote an essay. one said five words and went on a situationship spiral.

both of them are right though 🤍

if you’ve ever felt like you know the version of yourself that already exists within you but just can’t seem to reach her/him, that’s exactly what we’re here for.

drop a 🧠 if you read every word of the millennial copy or a 💀 if “healing arc” was enough for you

🔗 link in bio to work with me ♥️

18/05/2026

It’s only Monday 🤓

Switching off ❌ strong, independent women mode
To
Weak, dependent and “do not talk to me” mode ✅

Your lunch break was never meant to be spent replying to emails while eating at your desk. 🌿This May, give yourself a br...
15/05/2026

Your lunch break was never meant to be spent replying to emails while eating at your desk. 🌿

This May, give yourself a break that actually gives something back.

Lunchtime Reset: Breathwork Edition is not a talk about wellbeing… it’s an experience of it.

A real pause in the middle of your workday to breathe, reset your nervous system, clear your mind, and walk back into your afternoon feeling lighter, calmer & more focused. ✨

No yoga mat. No gym gear. No experience needed.

Just one powerful lunch break that your mind and body will thank you for.

📍 Auckland CBD
🗓️ 27th May | 12:05 – 12:55 PM
🎟️ Limited spots available

Reserve your spot here: Tickets are in the comments 🌻

Ps: Bring your work bestie who often works through their break & do them a solid favour 🩵

11/05/2026

POV: your laptop has 47 tabs open and your brain has 47 more 🫠

Mental conflict loading…

We’ve ALL been there - the internal debate between powering through vs. actually taking care of yourself.

Spoiler: hustle culture lied to us. 😅

Turns out stepping away for 10 minutes doesn’t make you lazy.Neither will it end up shutting down the company

It makes you a functioning human being with a nervous system that works properly. Your 🧠 will thank you

A breathing break won’t delete your to-do list - but it WILL make you sharp enough to actually get through it.

Science-backed. Formally dressed. Highly recommend. ☀️

🌿 Want to learn how to actually use your breath to find focus, balance and energy - even on your busiest days?

The Lunchtime Reset is happening soon and spots are limited.

Link in bio to grab yours. 👆

08/05/2026

That first video? That’s most of us. Every single day.

Eating at our desks. Scrolling between bites. Half-present, half-somewhere-else. And calling it a lunch break.

Your nervous system knows the difference between a real break and a fake one.

And this May, being mental health awareness month, I want to show you what a real one feels like.

🌿 Lunchtime Reset: Breathwork Edition

One hour. Science-backed breathwork tools. A regulated nervous system. Back at your desk by 1pm - genuinely refreshed.

Not a talk about breathing. We actually learn & practice

📅 27th May 2026 · 12:05pm – 12:55pm
📍 Auckland CBD · In person · Limited spots
🎟 Link to book your spot is in the comments

Every attendee walks away with a Healthlab snack too - because showing up for yourself deserves to be celebrated. 🎁

P.S. You deserve better than a desk lunch. 🖤

05/05/2026

Your life isn’t the result of your circumstances
it’s the result of your choices.

And the hardest, most powerful choice?
Choosing yourself.

In the coaching room, this is the work we do together -
breaking patterns of self-abandonment, building self-trust, and becoming a version of you that no longer settles, shrinks, or waits.

You start showing up differently.
You start deciding differently.
You start to choose differently.

And everything in your life begins to shift because of it.

This is your reminder… it’s time to choose you 🩵

04/05/2026

“I am scared 😟” - I said to the universe

“Well, didn’t you ask for growth?” - universe responded

Fear isn’t a sign you’re going the wrong way.

It’s a sign you’re finally going somewhere real.

🖤 Save this for when fear shows up disguised as doubt.

📲 Share this with the friend who needs to hear it today.

💬 Tell me what you asked for - and then immediately got scared of.

30/04/2026

What fills your soul ?
Resets your mind ?
And bring your body to a place of balance & presence ?

Share your ideas in the comments below 👇
let’s remind others to take a genuine pause this weekend and recharge their energy too 🌺

29/04/2026

deepest transformation?

It happens when you truly believe that your needs are valid, worthy, and deserving of space.

That shift changes:
✨ Your relationships
✨ Your standards
✨ Your confidence
✨ Your entire life

This is the kind of inner transformation that happens in coaching.

Because high-worth humans don’t abandon themselves.

They honour themselves.

Drop a ❤️ below if this resonates - I may just pop into your DMs.

Change is inevitable. How we lead through it is what defines us.☀️In the past two weeks, one theme has consistently surf...
27/04/2026

Change is inevitable. How we lead through it is what defines us.☀️

In the past two weeks, one theme has consistently surfaced in corporate wellbeing conversations: change.

And it’s no surprise.

We’re living in a time where change is happening at an extraordinary pace, and feeling overwhelmed by that is a very human response.

That’s exactly why I was so excited to be invited to speak on how we can navigate change and lead through it with calm confidence. Thank you so much ♥️

No matter how much we may fear change, it is inevitable.

But here’s what’s equally inevitable: Just as we’ve moved through every past season of uncertainty, challenge, and transformation, we will move through this one too.

Supporting individuals and teams through change has been a significant part of my work, both in the coaching room and within corporate environments. Helping people build resilience, strengthen mindset, and lead themselves well through uncertainty is deeply close to my heart.

I’m truly looking forward to sharing my thoughts, tips, & learnings with this wonderful community tomorrow.

This is a virtual webinar, and you’re warmly invited to join us.

Find the details in the comments and register there 🌻

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