19/05/2025
🌧️ Seasonal changes can affect your mood — especially with less sunlight, colder days, and more time spent indoors. Feeling a bit low or slow is normal at this time of year. But if it's impacting your daily life, it could be Seasonal Affective Disorder (SAD) — a type of depression triggered by the seasons.
Small steps can help:
✔️ Get outside in the morning light
✔️ Stay active — even gentle movement helps
✔️ Boost your vitamin D through food or supplements
✔️ Reach out for support
💬 We offer FREE health and wellbeing support for enrolled patients through our Health Improvement team: 🌿 Andrea (Health Improvement Practitioner) and Sanne (Health Coach) can help with mood, sleep, stress, healthy habits, and more. No referral needed, and appointments are often available on the same-day!
📞 For fore info and to book, call us on 09 424 3001, speak to your GP, or ask at Reception.