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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Physio-Logic

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Physio Logic Mount Wellington will provide physio treatment like never before.

All members of our team are fully qualified physiotherapist’s and have extensive local and international experience who will help provide a remedy for your injury/impairments

03/09/2025

Regular exercise promotes deeper sleep and helps regulate your internal body clock. Aim for at least 30 minutes of moderate activity most days of the week. Just avoid intense exercise within 1–2 hours of bedtime if you’re sensitive to it.

26/08/2025

Best time? Right after you train.

Your muscles are most responsive to protein within 1–2 hours post-workout.

But it’s also helpful to spread protein across the day—don’t just pack it all into dinner.

20/08/2025

You can’t always prevent DOMS, but you can reduce how sore you get by easing into new or intense exercise. This is known as the “Repeated Bout Effect”—your body adapts and becomes more resistant to soreness over time.

Here are some tips to minimise DOMS:

Start gradually – Don’t go from zero to 100 with intensity.

Repeat sessions – Repeating the same movement again within a few days reduces soreness the next time.

Warm up properly – Get your muscles ready before training.

Focus on control – Especially during the eccentric (lowering) phase of movements.

Soreness isn’t always a sign of a good workout—it’s a sign of something new. Build up slowly and consistently.

17/08/2025

Little and often is better than one big hit.

Aim to include some protein every 3–5 hours throughout the day. This helps maintain a steady supply of nutrients for muscle growth and repair. If you're already eating enough protein, this is usually a good next step to take it to the next level - but quantity per day takes priority.

Simple rule: protein in every meal and snack.

14/08/2025

Progress doesn’t just happen in the gym—it happens when you recover.

Rest 48–72 hours before training the same muscle again

Get 7–9 hours of sleep per night

Use light activity to stay loose on rest days

Constant soreness = a sign you might need more rest, not more effort.

11/08/2025

Trying to build or maintain muscle? You’ll need to fuel it.

Aim for around 1.6–2.2g of protein per kg of body weight each day.

Example: if you weigh 70kg, that’s 110–150g of protein daily.

It’s not about obsessing over numbers—but under-eating protein can slow progress and recovery.

07/08/2025

Exercise is strongly linked to improved balance and overall physical resilience. It helps lower the risk of falls and fall-related injuries, especially in older adults. By improving coordination, proprioception, and stability, regular exercise enhances confidence during daily activities, making injuries like fractures less likely. Even if a fall does occur, being physically active typically leads to greater overall resilience, which can reduce the severity of injury and speed up recovery.

04/08/2025

Did you know that regular physical activity can help alleviate and even delay the symptoms of Alzheimer's disease? Exercise increases blood flow to the brain, promotes brain health, and improves memory function. Here are some tips to incorporate brain-boosting exercises into your routine:
1️⃣ Engage in aerobic exercises like walking, swimming, or cycling.
2️⃣ Try strength training to enhance overall brain health.
3️⃣ Include balance and flexibility exercises such as yoga or tai chi.
Stay active to keep your brain healthy and reduce the risk of cognitive decline

31/07/2025

Muscle weakness isn’t just a strength issue—it’s a health risk. Studies have shown that low muscle strength is linked to a higher risk of early death, especially in older adults.

Why is that?

Because weaker muscles affect everything from balance and mobility to your ability to recover from illness or injury. It's also linked with poorer metabolic and cardiovascular health.

Maintaining strength through resistance training helps keep you functional, mobile, and independent—and significantly reduces your long-term health risks.

30/07/2025

Walking is an underrated form of exercise that offers incredible benefits for your health. It’s easy, accessible, and doesn’t require any special equipment. Walking regularly can improve cardiovascular health, boost mood, and enhance joint mobility. It’s also a great way to stay active without putting too much strain on your body. Remember, every step counts, and walking is a simple way to incorporate more movement into your day.

21/07/2025

Having low muscle strength, especially as you get older, is associated with a greater risk of all-cause mortality—meaning a higher chance of dying from various health conditions.

Muscle strength plays a critical role in:

Movement and balance (reducing fall risk)

Immune system support

Metabolic health and blood sugar control

Even small improvements in strength can have a big impact. That’s why maintaining or building muscle through regular resistance training is so important—not just for performance, but for your long-term health.

16/07/2025

Zone 2 cardio refers to a level of exercise where your heart rate stays in a moderate range, typically 60-70% of your maximum heart rate. Zone 2 cardio is sustainable for long periods, making it ideal for improving endurance and cardiovascular health. It’s also a low-stress way to build a strong aerobic base, which is essential for overall fitness and longevity.

Address

627 Mount Wellington Highway, Mount Wellington
Auckland
1062

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://physiologic.co.nz/mount-wellington/

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