Śama Wellbeing, 1 Barrys Point Road, Takapuna, Auckland (2025)

Read our reviews to hear how our clients sleep better, and cope with anxiety. Śama blocking is a simple 10 minute technique, proven over 10+yrs.

05/07/2023

We're almost over the hump of winter and on the home stretch to Spring... truly we are 🙂
In winter if you think of a tree, they are very conservative with energy, lots of work is done below ground on the roots. With the shorter days and less sunlight, focus is on not wasting energy – but on building the important things … the little things that aren’t always noticed (like roots).
In terms of the body in winter, rest and conserving energy is important as we allow our bodies to rest and repair ready for the beautiful sunshine months that hopefully aren't far away.
Allow your body to rest if that is what it requires and help it to be at rest faster with Sama blocks. Make your rest and repair a priority so you feel fabulous.

21/06/2023

Who is sleeping a lot lately? In winter, our body tends to need more rest, so we do find ourselves hibernating more to conserve energy.
It's well and good getting a lot of sleep if that is what your body is telling you it needs, but is it quality sleep where your body actually rests and repairs as it's meant to?
If you go to bed stressed or eat late at night, your body just can't rest and repair as it is designed to do.
Śama blocks help your body to get out of sympathetic dominance allowing it to do what it needs to do as you sleep. Quality sleep is so important so you wake up feeling vibrant ready to have a sensational day. Give it a go today and change the way you feel when you wake up in the mornings.

14/06/2023

Many people live in a state of long-term stress, or sleep deprivation - both of which are unpleasant and can have emotional and mental health repercussions - but increasingly scientific studies are confirming that long-term stress can also lead to physical and immune system issues throughout the body.

The idea of Śama Blocking is that by angling in our pelvis, our brain is triggered to perform a 'restart' analysis - and is able to interrupt the mental and emotional pattern of stress, allowing a more normal state to resume.

Try blocking today and feel your body and life change as they allow you to fall asleep easily and sleep sounder. Game changer!

01/06/2023

Our bodies need times of calm and rest to replenish energy level and restore all critical functions to healthy operation. Once our body can rest and start repairing, we feel better, physically and emotionally. We use less unnecessary energy, feel calmer, happier, clarity returns for a more positive mental and emotional state. ⁠
Try Śama for yourself today because you are important!

23/05/2023

Waking up after a sensational sleep feeling sensational doesn’t just happen, there are things needed in your life to ensure this happens.

Quality food, being hydrated, good thoughts, mindful movement… so many factors but one thing that is an easy switch to make it happen is Śama Blocking. Think of Śama Blocks like a reset where your body just needs 10 minutes to switch off sympathetic dominance, to allow your body to rest and repair while you sleep. While you sleep, this is where the magic happens and it can be the reason you wake up feeling groggy or wake up feeling alive and energised.

Try blocking today and allow this to be the first step in your journey to ensuring you sleep well and feel fabulous the next day 🌞

Address

1 Barrys Point Road, Takapuna
Auckland

Website

https://samawellbeing.co.nz/

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